|  全馬 | 04:01:45 | 05:43/km | 第52馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:01:45 | | 總名次 | 124 / 599 | | 分組名次 | 50 / 172 | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" (+01'52") | 00:53'23" (+02'10") | | 00:26'40" (+01'49") | | 00:27'45" (+02'54") | 00:55'42" (+04'29") | | 00:27'57" (+03'06") | | 00:24'51" | 00:51'13" | | 00:26'22" (+01'31") | | 00:27'19" (+02'28") | 01:05'33" (+14'20") | | 00:38'14" (+13'23") | |
日期: 2020-01-12 06:31 - 平均心率: 149 - 卡路里: 1588 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'49") | 1000 / 1000 | | 2 | | 05'17" (+00'27") | 1000 / 2000 | | 3 | | 05'19" (+00'29") | 1000 / 3000 | | 4 | | 05'06" (+00'16") | 1000 / 4000 | | 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 | | 7 | | 05'21" (+00'31") | 1000 / 7000 | | 8 | | 05'23" (+00'33") | 1000 / 8000 | | 9 | | 05'19" (+00'29") | 1000 / 9000 | | 10 | | 05'16" (+00'26") | 1000 / 10000 | | 11 | | 05'14" (+00'24") | 1000 / 11000 | | 12 | | 05'35" (+00'45") | 1000 / 12000 | | 13 | | 06'11" (+01'21") | 1000 / 13000 | | 14 | | 05'26" (+00'36") | 1000 / 14000 | | 15 | | 05'16" (+00'26") | 1000 / 15000 | | 16 | | 07'16" (+02'26") | 1000 / 16000 | | 17 | | 05'03" (+00'13") | 1000 / 17000 | | 18 | | 04'59" (+00'09") | 1000 / 18000 | | 19 | | 05'01" (+00'11") | 1000 / 19000 | | 20 | | 05'36" (+00'46") | 1000 / 20000 | | 21 | | 04'53" (+00'03") | 1000 / 21000 | | 22 | | 04'53" (+00'03") | 1000 / 22000 | | 23 | | 05'07" (+00'17") | 1000 / 23000 | | 24 | | 04'50" | 1000 / 24000 | | 25 | | 05'06" (+00'16") | 1000 / 25000 | | 26 | | 05'29" (+00'39") | 1000 / 26000 | | 27 | | 05'03" (+00'13") | 1000 / 27000 | | 28 | | 05'08" (+00'18") | 1000 / 28000 | | 29 | | 05'35" (+00'45") | 1000 / 29000 | | 30 | | 05'06" (+00'16") | 1000 / 30000 | | 31 | | 05'13" (+00'23") | 1000 / 31000 | | 32 | | 05'28" (+00'38") | 1000 / 32000 | | 33 | | 05'08" (+00'18") | 1000 / 33000 | | 34 | | 05'03" (+00'13") | 1000 / 34000 | | 35 | | 06'24" (+01'34") | 1000 / 35000 | | 36 | | 06'40" (+01'50") | 1000 / 36000 | | 37 | | 07'25" (+02'35") | 1000 / 37000 | | 38 | | 08'18" (+03'28") | 1000 / 38000 | | 39 | | 07'03" (+02'13") | 1000 / 39000 | | 40 | | 08'45" (+03'55") | 1000 / 40000 | | 41 | | 07'32" (+02'42") | 1000 / 41000 | | 42 | | 05'45" (+00'55") | 1000 / 42000 | | 43 | | 05'53" (+01'03") | 490 / 42490 |
賽後評分: 天氣不錯，回程風～好～大～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 113.61 km  NIKE AIR ZOOM PEGASUS 36 累積 : 199.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'18" | 00:10'58" | | 3 | 05'19" | 00:16'17" | | 4 | 05'07" | 00:21'24" | | 5 | 05'19" | 00:26'43" | | 6 | 05'19" | 00:32'02" | | 7 | 05'22" | 00:37'24" | | 8 | 05'24" | 00:42'48" | | 9 | 05'19" | 00:48'07" | | 10 | 05'16" | 00:53'23" | | 11 | 05'15" | 00:58'38" | | 12 | 05'36" | 01:04'14" | | 13 | 06'12" | 01:10'26" | | 14 | 05'26" | 01:15'52" | | 15 | 05'16" | 01:21'08" | | 16 | 07'17" | 01:28'25" | | 17 | 05'03" | 01:33'28" | | 18 | 04'59" | 01:38'27" | | 19 | 05'01" | 01:43'28" | | 20 | 05'37" | 01:49'05" | | 21 | 04'53" | 01:53'58" | | 22 | 04'54" | 01:58'52" | | 23 | 05'07" | 02:03'59" | | 24 | 04'51" | 02:08'50" | | 25 | 05'06" | 02:13'56" | | 26 | 05'29" | 02:19'25" | | 27 | 05'04" | 02:24'29" | | 28 | 05'08" | 02:29'37" | | 29 | 05'35" | 02:35'12" | | 30 | 05'06" | 02:40'18" | | 31 | 05'14" | 02:45'32" | | 32 | 05'29" | 02:51'01" | | 33 | 05'09" | 02:56'10" | | 34 | 05'03" | 03:01'13" | | 35 | 06'24" | 03:07'37" | | 36 | 06'41" | 03:14'18" | | 37 | 07'25" | 03:21'43" | | 38 | 08'19" | 03:30'02" | | 39 | 07'03" | 03:37'05" | | 40 | 08'46" | 03:45'51" | | 41 | 07'32" | 03:53'23" | | 42 | 05'46" | 03:59'09" | | 42.5 | 05'52" | 04:02'02" |
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