|  全馬 | 05:29:31 | 07:48/km | 第31馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:29:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'25" (+06'22") | 01:20'02" (+09'46") | | 00:39'37" (+05'34") | | 00:38'36" (+04'33") | 01:16'34" (+06'18") | | 00:37'58" (+03'55") | | 00:34'03" | 01:10'16" | | 00:36'13" (+02'10") | | 00:38'22" (+04'19") | 01:22'59" (+12'43") | | 00:44'37" (+10'34") | |
日期: 2020-01-12 06:31 - 平均心率: 128 - 卡路里: 2630 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+02'24") | 1000 / 1000 | | 2 | | 07'45" (+01'38") | 1000 / 2000 | | 3 | | 07'59" (+01'52") | 1000 / 3000 | | 4 | | 07'57" (+01'50") | 1000 / 4000 | | 5 | | 08'11" (+02'04") | 1000 / 5000 |
| 6 | | 07'49" (+01'42") | 1000 / 6000 | | 7 | | 08'12" (+02'05") | 1000 / 7000 | | 8 | | 07'31" (+01'24") | 1000 / 8000 | | 9 | | 07'24" (+01'17") | 1000 / 9000 | | 10 | | 08'38" (+02'31") | 1000 / 10000 | | 11 | | 07'23" (+01'16") | 1000 / 11000 | | 12 | | 07'19" (+01'12") | 1000 / 12000 | | 13 | | 09'39" (+03'32") | 1000 / 13000 | | 14 | | 07'00" (+00'53") | 1000 / 14000 | | 15 | | 07'10" (+01'03") | 1000 / 15000 | | 16 | | 07'11" (+01'04") | 1000 / 16000 | | 17 | | 10'34" (+04'27") | 1000 / 17000 | | 18 | | 06'34" (+00'27") | 1000 / 18000 | | 19 | | 06'07" | 1000 / 19000 | | 20 | | 07'31" (+01'24") | 1000 / 20000 | | 21 | | 06'18" (+00'11") | 1000 / 21000 | | 22 | | 06'18" (+00'11") | 1000 / 22000 | | 23 | | 08'25" (+02'18") | 1000 / 23000 | | 24 | | 06'15" (+00'08") | 1000 / 24000 | | 25 | | 06'44" (+00'37") | 1000 / 25000 | | 26 | | 08'30" (+02'23") | 1000 / 26000 | | 27 | | 06'28" (+00'21") | 1000 / 27000 | | 28 | | 06'34" (+00'27") | 1000 / 28000 | | 29 | | 08'02" (+01'55") | 1000 / 29000 | | 30 | | 06'37" (+00'30") | 1000 / 30000 | | 31 | | 06'52" (+00'45") | 1000 / 31000 | | 32 | | 07'55" (+01'48") | 1000 / 32000 | | 33 | | 07'14" (+01'07") | 1000 / 33000 | | 34 | | 06'56" (+00'49") | 1000 / 34000 | | 35 | | 09'23" (+03'16") | 1000 / 35000 | | 36 | | 09'28" (+03'21") | 1000 / 36000 | | 37 | | 09'01" (+02'54") | 1000 / 37000 | | 38 | | 09'45" (+03'38") | 1000 / 38000 | | 39 | | 07'28" (+01'21") | 1000 / 39000 | | 40 | | 08'53" (+02'46") | 1000 / 40000 | | 41 | | 09'07" (+03'00") | 1000 / 41000 | | 42 | | 07'10" (+01'03") | 1000 / 42000 | | 43 | | 06'45" (+00'38") | 502 / 42502 |
賽後評分: … 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 268.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 07'45" | 00:16'16" | | 3 | 08'00" | 00:24'16" | | 4 | 07'57" | 00:32'13" | | 5 | 08'12" | 00:40'25" | | 6 | 07'50" | 00:48'15" | | 7 | 08'13" | 00:56'28" | | 8 | 07'31" | 01:03'59" | | 9 | 07'25" | 01:11'24" | | 10 | 08'38" | 01:20'02" | | 11 | 07'24" | 01:27'26" | | 12 | 07'20" | 01:34'46" | | 13 | 09'40" | 01:44'26" | | 14 | 07'01" | 01:51'27" | | 15 | 07'11" | 01:58'38" | | 16 | 07'11" | 02:05'49" | | 17 | 10'35" | 02:16'24" | | 18 | 06'34" | 02:22'58" | | 19 | 06'07" | 02:29'05" | | 20 | 07'31" | 02:36'36" | | 21 | 06'18" | 02:42'54" | | 22 | 06'19" | 02:49'13" | | 23 | 08'26" | 02:57'39" | | 24 | 06'15" | 03:03'54" | | 25 | 06'45" | 03:10'39" | | 26 | 08'31" | 03:19'10" | | 27 | 06'28" | 03:25'38" | | 28 | 06'34" | 03:32'12" | | 29 | 08'02" | 03:40'14" | | 30 | 06'38" | 03:46'52" | | 31 | 06'53" | 03:53'45" | | 32 | 07'55" | 04:01'40" | | 33 | 07'14" | 04:08'54" | | 34 | 06'57" | 04:15'51" | | 35 | 09'23" | 04:25'14" | | 36 | 09'28" | 04:34'42" | | 37 | 09'02" | 04:43'44" | | 38 | 09'45" | 04:53'29" | | 39 | 07'29" | 05:00'58" | | 40 | 08'53" | 05:09'51" | | 41 | 09'07" | 05:18'58" | | 42 | 07'11" | 05:26'09" | | 42.5 | 06'44" | 05:29'32" |
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