| 賽前宣言: 加油 賽後評分: 謝謝大會工作人員與熱情志工 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 293.25 km  亞瑟士 DS-TRAINER 24 累積 : 2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'53" | 00:09'30" | | 3 | 04'55" | 00:14'25" | | 4 | 04'41" | 00:19'06" | | 5 | 04'41" | 00:23'47" | | 6 | 04'55" | 00:28'42" | | 7 | 04'52" | 00:33'34" | | 8 | 04'50" | 00:38'24" | | 9 | 04'50" | 00:43'14" | | 10 | 04'44" | 00:47'58" | | 11 | 04'56" | 00:52'54" | | 12 | 04'55" | 00:57'49" | | 13 | 04'53" | 01:02'42" | | 14 | 04'35" | 01:07'17" | | 15 | 04'19" | 01:11'36" | | 16 | 04'09" | 01:15'45" | | 17 | 04'08" | 01:19'53" | | 18 | 04'16" | 01:24'09" | | 19 | 04'19" | 01:28'28" | | 20 | 04'27" | 01:32'55" | | 21 | 04'15" | 01:37'10" | | 22 | 04'16" | 01:41'26" | | 23 | 04'19" | 01:45'45" | | 24 | 04'13" | 01:49'58" | | 25 | 04'21" | 01:54'19" | | 26 | 04'22" | 01:58'41" | | 27 | 04'13" | 02:02'54" | | 28 | 04'18" | 02:07'12" | | 29 | 04'17" | 02:11'29" | | 30 | 04'24" | 02:15'53" | | 31 | 04'28" | 02:20'21" | | 32 | 04'50" | 02:25'11" | | 33 | 04'38" | 02:29'49" | | 34 | 04'30" | 02:34'19" | | 35 | 05'36" | 02:39'55" | | 36 | 06'50" | 02:46'45" | | 37 | 07'08" | 02:53'53" | | 38 | 08'43" | 03:02'36" | | 39 | 07'19" | 03:09'55" | | 40 | 07'25" | 03:17'20" | | 41 | 07'17" | 03:24'37" | | 42 | 05'35" | 03:30'12" | | 42.3 | 05'34" | 03:31'58" |
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