|  全馬 | 03:51:12 | 05:28/km | 第25馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:51:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+03'28") | 00:53'41" (+05'47") | | 00:26'29" (+02'45") | | 00:26'12" (+02'28") | 00:50'20" (+02'26") | | 00:24'08" (+00'24") | | 00:23'44" | 00:47'54" | | 00:24'10" (+00'26") | | 00:24'58" (+01'14") | 00:58'54" (+11'00") | | 00:33'56" (+10'12") | |
日期: 2020-01-12 06:31 - 平均心率: 175 - 卡路里: 2279 Cal - 總步數: 41496 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+01'20") | 1002 / 1002 | 178 / 93 | | 2 | | 05'19" (+00'38") | 1000 / 2003 | 183 / 102 | | 3 | | 05'19" (+00'38") | 1000 / 3003 | 184 / 101 | | 4 | | 05'18" (+00'37") | 1000 / 4004 | 182 / 103 | | 5 | | 05'29" (+00'48") | 1002 / 5007 | 180 / 100 |
| 6 | | 05'29" (+00'48") | 1002 / 6009 | 180 / 100 | | 7 | | 05'23" (+00'42") | 1003 / 7012 | 180 / 102 | | 8 | | 05'23" (+00'42") | 1001 / 8013 | 180 / 102 | | 9 | | 05'17" (+00'36") | 1001 / 9015 | 181 / 104 | | 10 | | 05'04" (+00'23") | 1002 / 10017 | 182 / 107 | | 11 | | 05'10" (+00'29") | 1002 / 11020 | 183 / 105 | | 12 | | 05'18" (+00'37") | 1000 / 12020 | 183 / 102 | | 13 | | 05'37" (+00'56") | 1001 / 13021 | 183 / 96 | | 14 | | 05'05" (+00'24") | 1001 / 14023 | 182 / 107 | | 15 | | 05'04" (+00'23") | 1002 / 15025 | 183 / 107 | | 16 | | 04'47" (+00'06") | 1001 / 16026 | 183 / 113 | | 17 | | 04'41" | 1000 / 17027 | 182 / 116 | | 18 | | 04'58" (+00'17") | 1001 / 18028 | 184 / 108 | | 19 | | 04'54" (+00'13") | 1001 / 19030 | 185 / 110 | | 20 | | 05'04" (+00'23") | 1001 / 20032 | 184 / 107 | | 21 | | 04'47" (+00'06") | 1001 / 21033 | 184 / 113 | | 22 | | 04'41" | 1001 / 22034 | 184 / 115 | | 23 | | 04'46" (+00'05") | 1002 / 23036 | 186 / 112 | | 24 | | 04'45" (+00'04") | 1002 / 24039 | 185 / 113 | | 25 | | 04'59" (+00'18") | 1002 / 25042 | 188 / 106 | | 26 | | 05'02" (+00'21") | 1002 / 26045 | 187 / 106 | | 27 | | 04'44" (+00'03") | 1000 / 27045 | 187 / 112 | | 28 | | 04'52" (+00'11") | 1000 / 28046 | 187 / 109 | | 29 | | 04'59" (+00'18") | 1002 / 29049 | 186 / 107 | | 30 | | 04'49" (+00'08") | 1001 / 30050 | 187 / 110 | | 31 | | 05'01" (+00'20") | 1002 / 31053 | 187 / 105 | | 32 | | 05'08" (+00'27") | 1001 / 32054 | 186 / 104 | | 33 | | 04'56" (+00'15") | 1001 / 33055 | 187 / 108 | | 34 | | 04'46" (+00'05") | 1001 / 34057 | 185 / 113 | | 35 | | 05'50" (+01'09") | 1001 / 35058 | 182 / 93 | | 36 | | 06'14" (+01'33") | 1001 / 36060 | 181 / 88 | | 37 | | 06'26" (+01'45") | 1000 / 37060 | 177 / 87 | | 38 | | 07'14" (+02'33") | 1000 / 38061 | 164 / 83 | | 39 | | 07'38" (+02'57") | 1000 / 39062 | 160 / 81 | | 40 | | 08'11" (+03'30") | 1000 / 40062 | 148 / 82 | | 41 | | 07'55" (+03'14") | 1000 / 41063 | 153 / 82 | | 42 | | 07'03" (+02'22") | 1000 / 42064 | 168 / 84 | | 43 | | 07'04" (+02'23") | 153 / 42217 | 153 / 92 |
賽後評分: 先逆風15k，再順風20k，最後6k 魔王級逆風，下交流道回終點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.59 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'17" | 00:11'10" | | 3 | 05'17" | 00:16'27" | | 4 | 05'18" | 00:21'45" | | 5 | 05'27" | 00:27'12" | | 6 | 05'29" | 00:32'41" | | 7 | 05'19" | 00:38'00" | | 8 | 05'20" | 00:43'20" | | 9 | 05'19" | 00:48'39" | | 10 | 05'02" | 00:53'41" | | 11 | 05'08" | 00:58'49" | | 12 | 05'18" | 01:04'07" | | 13 | 05'36" | 01:09'43" | | 14 | 05'08" | 01:14'51" | | 15 | 05'02" | 01:19'53" | | 16 | 04'46" | 01:24'39" | | 17 | 04'39" | 01:29'18" | | 18 | 04'52" | 01:34'10" | | 19 | 04'53" | 01:39'03" | | 20 | 04'58" | 01:44'01" | | 21 | 04'47" | 01:48'48" | | 22 | 04'41" | 01:53'29" | | 23 | 04'40" | 01:58'09" | | 24 | 04'43" | 02:02'52" | | 25 | 04'53" | 02:07'45" | | 26 | 05'01" | 02:12'46" | | 27 | 04'43" | 02:17'29" | | 28 | 04'50" | 02:22'19" | | 29 | 04'51" | 02:27'10" | | 30 | 04'45" | 02:31'55" | | 31 | 04'50" | 02:36'45" | | 32 | 05'08" | 02:41'53" | | 33 | 04'57" | 02:46'50" | | 34 | 04'45" | 02:51'35" | | 35 | 05'18" | 02:56'53" | | 36 | 06'03" | 03:02'56" | | 37 | 06'09" | 03:09'05" | | 38 | 07'08" | 03:16'13" | | 39 | 06'51" | 03:23'04" | | 40 | 07'45" | 03:30'49" | | 41 | 07'47" | 03:38'36" | | 42 | 07'01" | 03:45'37" | | 42.2 | 25'21" | 03:51'12" |
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