|  全馬 | 05:45:24 | 08:11/km | 第37馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:45:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:03'03" | | 00:32'55" (+02'47") | | 00:39'46" (+09'38") | 01:19'17" (+16'14") | | 00:39'31" (+09'23") | | 00:41'12" (+11'04") | 01:23'43" (+20'40") | | 00:42'31" (+12'23") | | 00:45'48" (+15'40") | 01:35'19" (+32'16") | | 00:49'31" (+19'23") | |
日期: 2020-01-12 06:30 - 總爬升: 688 m - 平均心率: 171 - 卡路里: 2259 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'32") | 1000 / 1000 | | 2 | | 06'40" (+01'02") | 1000 / 2000 | | 3 | | 05'50" (+00'12") | 1000 / 3000 | | 4 | | 06'18" (+00'40") | 1000 / 4000 | | 5 | | 06'42" (+01'04") | 1000 / 5000 |
| 6 | | 06'47" (+01'09") | 1000 / 6000 | | 7 | | 07'27" (+01'49") | 1000 / 7000 | | 8 | | 06'37" (+00'59") | 1000 / 8000 | | 9 | | 05'38" | 1000 / 9000 | | 10 | | 06'24" (+00'46") | 1000 / 10000 | | 11 | | 08'17" (+02'39") | 1000 / 11000 | | 12 | | 05'55" (+00'17") | 1000 / 12000 | | 13 | | 08'33" (+02'55") | 1000 / 13000 | | 14 | | 06'11" (+00'33") | 1000 / 14000 | | 15 | | 10'47" (+05'09") | 1000 / 15000 | | 16 | | 08'43" (+03'05") | 1000 / 16000 | | 17 | | 08'30" (+02'52") | 1000 / 17000 | | 18 | | 05'41" (+00'03") | 1000 / 18000 | | 19 | | 08'40" (+03'02") | 1000 / 19000 | | 20 | | 07'55" (+02'17") | 1000 / 20000 | | 21 | | 08'28" (+02'50") | 1000 / 21000 | | 22 | | 09'49" (+04'11") | 1000 / 22000 | | 23 | | 06'37" (+00'59") | 1000 / 23000 | | 24 | | 07'47" (+02'09") | 1000 / 24000 | | 25 | | 08'27" (+02'49") | 1000 / 25000 | | 26 | | 08'29" (+02'51") | 1000 / 26000 | | 27 | | 12'09" (+06'31") | 1000 / 27000 | | 28 | | 08'57" (+03'19") | 1000 / 28000 | | 29 | | 06'21" (+00'43") | 1000 / 29000 | | 30 | | 06'34" (+00'56") | 1000 / 30000 | | 31 | | 06'28" (+00'50") | 1000 / 31000 | | 32 | | 06'46" (+01'08") | 1000 / 32000 | | 33 | | 09'24" (+03'46") | 1000 / 33000 | | 34 | | 11'13" (+05'35") | 1000 / 34000 | | 35 | | 11'54" (+06'16") | 1000 / 35000 | | 36 | | 10'35" (+04'57") | 1000 / 36000 | | 37 | | 12'00" (+06'22") | 1000 / 37000 | | 38 | | 07'29" (+01'51") | 1000 / 38000 | | 39 | | 08'19" (+02'41") | 1000 / 39000 | | 40 | | 11'06" (+05'28") | 1000 / 40000 | | 41 | | 12'04" (+06'26") | 1000 / 41000 | | 42 | | 09'31" (+03'53") | 1000 / 42000 | | 43 | | 07'25" (+01'47") | 118 / 42118 |
 台中Alex Wang  賽後評分: 。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 73.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 06'40" | 00:11'16" | | 3 | 05'50" | 00:17'06" | | 4 | 06'19" | 00:23'25" | | 5 | 06'43" | 00:30'08" | | 6 | 06'47" | 00:36'55" | | 7 | 07'28" | 00:44'23" | | 8 | 06'38" | 00:51'01" | | 9 | 05'38" | 00:56'39" | | 10 | 06'24" | 01:03'03" | | 11 | 08'17" | 01:11'20" | | 12 | 05'56" | 01:17'16" | | 13 | 08'34" | 01:25'50" | | 14 | 06'11" | 01:32'01" | | 15 | 10'48" | 01:42'49" | | 16 | 08'45" | 01:51'34" | | 17 | 08'30" | 02:00'04" | | 18 | 05'41" | 02:05'45" | | 19 | 08'40" | 02:14'25" | | 20 | 07'55" | 02:22'20" | | 21 | 08'29" | 02:30'49" | | 22 | 09'49" | 02:40'38" | | 23 | 06'38" | 02:47'16" | | 24 | 07'48" | 02:55'04" | | 25 | 08'28" | 03:03'32" | | 26 | 08'28" | 03:12'00" | | 27 | 12'10" | 03:24'10" | | 28 | 08'58" | 03:33'08" | | 29 | 06'21" | 03:39'29" | | 30 | 06'34" | 03:46'03" | | 31 | 06'30" | 03:52'33" | | 32 | 06'45" | 03:59'18" | | 33 | 09'25" | 04:08'43" | | 34 | 11'14" | 04:19'57" | | 35 | 11'54" | 04:31'51" | | 36 | 10'35" | 04:42'26" | | 37 | 12'01" | 04:54'27" | | 38 | 07'30" | 05:01'57" | | 39 | 08'19" | 05:10'16" | | 40 | 11'06" | 05:21'22" | | 41 | 12'04" | 05:33'26" | | 42 | 09'31" | 05:42'57" | | 42.1 | 07'25" | 05:43'50" |
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