|  全馬 | 04:06:27 | 05:50/km | 第12馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:06:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+00'50") | 00:55'46" (+00'49") | | 00:28'20" (+01'44") | | 00:29'32" (+02'56") | 00:57'18" (+02'21") | | 00:27'46" (+01'10") | | 00:26'36" | 00:54'57" | | 00:28'21" (+01'45") | | 00:34'21" (+07'45") | 01:08'36" (+13'39") | | 00:34'15" (+07'39") | |
日期: 2020-01-12 06:29 - 地點: 日月潭 - 天氣: 晴 - 平均心率: 175 - 卡路里: 2086 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'38") | 1000 / 1000 | | 2 | | 05'28" (+00'43") | 1000 / 2000 | | 3 | | 05'29" (+00'44") | 1000 / 3000 | | 4 | | 05'40" (+00'55") | 1000 / 4000 | | 5 | | 05'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'11" (+01'26") | 1000 / 6000 | | 7 | | 06'04" (+01'19") | 1000 / 7000 | | 8 | | 04'49" (+00'04") | 1000 / 8000 | | 9 | | 05'40" (+00'55") | 1000 / 9000 | | 10 | | 05'33" (+00'48") | 1000 / 10000 | | 11 | | 05'48" (+01'03") | 1000 / 11000 | | 12 | | 05'10" (+00'25") | 1000 / 12000 | | 13 | | 05'34" (+00'49") | 1000 / 13000 | | 14 | | 06'02" (+01'17") | 1000 / 14000 | | 15 | | 06'55" (+02'10") | 1000 / 15000 | | 16 | | 06'33" (+01'48") | 1000 / 16000 | | 17 | | 04'45" | 1000 / 17000 | | 18 | | 05'15" (+00'30") | 1000 / 18000 | | 19 | | 05'31" (+00'46") | 1000 / 19000 | | 20 | | 05'38" (+00'53") | 1000 / 20000 | | 21 | | 05'26" (+00'41") | 1000 / 21000 | | 22 | | 05'22" (+00'37") | 1000 / 22000 | | 23 | | 05'00" (+00'15") | 1000 / 23000 | | 24 | | 04'54" (+00'09") | 1000 / 24000 | | 25 | | 05'51" (+01'06") | 1000 / 25000 | | 26 | | 06'01" (+01'16") | 1000 / 26000 | | 27 | | 07'12" (+02'27") | 1000 / 27000 | | 28 | | 05'10" (+00'25") | 1000 / 28000 | | 29 | | 05'04" (+00'19") | 1000 / 29000 | | 30 | | 04'52" (+00'07") | 1000 / 30000 | | 31 | | 05'08" (+00'23") | 1000 / 31000 | | 32 | | 05'42" (+00'57") | 1000 / 32000 | | 33 | | 07'45" (+03'00") | 1000 / 33000 | | 34 | | 07'47" (+03'02") | 1000 / 34000 | | 35 | | 07'57" (+03'12") | 1000 / 35000 | | 36 | | 07'53" (+03'08") | 1000 / 36000 | | 37 | | 06'00" (+01'15") | 1000 / 37000 | | 38 | | 05'17" (+00'32") | 1000 / 38000 | | 39 | | 06'58" (+02'13") | 1000 / 39000 | | 40 | | 08'04" (+03'19") | 1000 / 40000 | | 41 | | 07'38" (+02'53") | 1000 / 41000 | | 42 | | 04'45" | 457 / 41457 |
 新北市張烈鵬  賽後評分: 都很滿意！謝謝所有工作人員，辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 148.51 km  Nike ZoomFly 累積 : 733.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'29" | 00:10'52" | | 3 | 05'29" | 00:16'21" | | 4 | 05'40" | 00:22'01" | | 5 | 05'25" | 00:27'26" | | 6 | 06'12" | 00:33'38" | | 7 | 06'05" | 00:39'43" | | 8 | 04'49" | 00:44'32" | | 9 | 05'41" | 00:50'13" | | 10 | 05'33" | 00:55'46" | | 11 | 05'49" | 01:01'35" | | 12 | 05'11" | 01:06'46" | | 13 | 05'33" | 01:12'19" | | 14 | 06'04" | 01:18'23" | | 15 | 06'55" | 01:25'18" | | 16 | 06'34" | 01:31'52" | | 17 | 04'45" | 01:36'37" | | 18 | 05'16" | 01:41'53" | | 19 | 05'32" | 01:47'25" | | 20 | 05'39" | 01:53'04" | | 21 | 05'26" | 01:58'30" | | 22 | 05'23" | 02:03'53" | | 23 | 04'59" | 02:08'52" | | 24 | 04'56" | 02:13'48" | | 25 | 05'52" | 02:19'40" | | 26 | 06'02" | 02:25'42" | | 27 | 07'12" | 02:32'54" | | 28 | 05'11" | 02:38'05" | | 29 | 05'03" | 02:43'08" | | 30 | 04'53" | 02:48'01" | | 31 | 05'08" | 02:53'09" | | 32 | 05'42" | 02:58'51" | | 33 | 07'46" | 03:06'37" | | 34 | 07'48" | 03:14'25" | | 35 | 07'57" | 03:22'22" | | 36 | 07'53" | 03:30'15" | | 37 | 06'01" | 03:36'16" | | 38 | 05'19" | 03:41'35" | | 39 | 06'57" | 03:48'32" | | 40 | 08'05" | 03:56'37" | | 41 | 07'41" | 04:04'18" | | 41.5 | 04'37" | 04:06'25" |
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