| 賽後評分: 都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
1月累積里程 : 167.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'31" | 00:12'54" | | 3 | 06'14" | 00:19'08" | | 4 | 06'41" | 00:25'49" | | 5 | 05'15" | 00:31'04" | | 6 | 05'52" | 00:36'56" | | 7 | 06'15" | 00:43'11" | | 8 | 06'06" | 00:49'17" | | 9 | 06'11" | 00:55'28" | | 10 | 06'18" | 01:01'46" | | 11 | 06'06" | 01:07'52" | | 12 | 05'22" | 01:13'14" | | 13 | 12'43" | 01:25'57" | | 14 | 06'49" | 01:32'46" | | 15 | 08'15" | 01:41'01" | | 16 | 07'25" | 01:48'26" | | 17 | 05'59" | 01:54'25" | | 18 | 05'40" | 02:00'05" | | 19 | 06'36" | 02:06'41" | | 20 | 06'43" | 02:13'24" | | 21 | 07'20" | 02:20'44" | | 22 | 08'46" | 02:29'30" | | 23 | 06'21" | 02:35'51" | | 24 | 06'18" | 02:42'09" | | 25 | 07'46" | 02:49'55" | | 26 | 08'10" | 02:58'05" | | 27 | 09'13" | 03:07'18" | | 28 | 07'12" | 03:14'30" | | 29 | 06'13" | 03:20'43" | | 30 | 07'34" | 03:28'17" | | 31 | 07'12" | 03:35'29" | | 32 | 05'34" | 03:41'03" | | 33 | 09'46" | 03:50'49" | | 34 | 11'08" | 04:01'57" | | 35 | 12'32" | 04:14'29" | | 36 | 11'58" | 04:26'27" | | 37 | 09'56" | 04:36'23" | | 38 | 07'36" | 04:43'59" | | 39 | 09'07" | 04:53'06" | | 40 | 10'42" | 05:03'48" | | 41 | 11'42" | 05:15'30" | | 42 | 18'06" | 05:33'36" | | 42.0 | 12'11" | 05:33'40" |
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