|  全馬 | 04:49:48 | 06:52/km | 第18馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:49:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" | 01:03'12" | | 00:31'40" (+00'08") | | 00:32'06" (+00'34") | 01:06'14" (+03'02") | | 00:34'08" (+02'36") | | 00:33'18" (+01'46") | 01:06'18" (+03'06") | | 00:33'00" (+01'28") | | 00:37'26" (+05'54") | 01:17'54" (+14'42") | | 00:40'28" (+08'56") | |
日期: 2020-01-12 06:32 - 平均心率: 138 - 卡路里: 2156 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'24") | 1000 / 1000 | | 2 | | 06'19" (+00'14") | 1000 / 2000 | | 3 | | 06'16" (+00'11") | 1000 / 3000 | | 4 | | 06'14" (+00'09") | 1000 / 4000 | | 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 | | 7 | | 06'32" (+00'27") | 1000 / 7000 | | 8 | | 06'12" (+00'07") | 1000 / 8000 | | 9 | | 06'17" (+00'12") | 1000 / 9000 | | 10 | | 06'15" (+00'10") | 1000 / 10000 | | 11 | | 06'27" (+00'22") | 1000 / 11000 | | 12 | | 06'29" (+00'24") | 1000 / 12000 | | 13 | | 06'30" (+00'25") | 1000 / 13000 | | 14 | | 06'23" (+00'18") | 1000 / 14000 | | 15 | | 06'16" (+00'11") | 1000 / 15000 | | 16 | | 09'29" (+03'24") | 1000 / 16000 | | 17 | | 06'05" | 1000 / 17000 | | 18 | | 06'11" (+00'06") | 1000 / 18000 | | 19 | | 06'11" (+00'06") | 1000 / 19000 | | 20 | | 06'09" (+00'04") | 1000 / 20000 | | 21 | | 06'25" (+00'20") | 1000 / 21000 | | 22 | | 06'20" (+00'15") | 1000 / 22000 | | 23 | | 07'45" (+01'40") | 1000 / 23000 | | 24 | | 06'11" (+00'06") | 1000 / 24000 | | 25 | | 06'35" (+00'30") | 1000 / 25000 | | 26 | | 07'15" (+01'10") | 1000 / 26000 | | 27 | | 06'18" (+00'13") | 1000 / 27000 | | 28 | | 06'23" (+00'18") | 1000 / 28000 | | 29 | | 06'28" (+00'23") | 1000 / 29000 | | 30 | | 06'34" (+00'29") | 1000 / 30000 | | 31 | | 06'42" (+00'37") | 1000 / 31000 | | 32 | | 08'54" (+02'49") | 1000 / 32000 | | 33 | | 06'35" (+00'30") | 1000 / 33000 | | 34 | | 06'43" (+00'38") | 1000 / 34000 | | 35 | | 08'30" (+02'25") | 1000 / 35000 | | 36 | | 08'00" (+01'55") | 1000 / 36000 | | 37 | | 07'03" (+00'58") | 1000 / 37000 | | 38 | | 10'30" (+04'25") | 1000 / 38000 | | 39 | | 07'59" (+01'54") | 1000 / 39000 | | 40 | | 06'54" (+00'49") | 1000 / 40000 | | 41 | | 06'52" (+00'47") | 1000 / 41000 | | 42 | | 06'26" (+00'21") | 1000 / 42000 | | 43 | | 05'51" | 488 / 42488 |
賽前宣言: 加油 賽後評分: no comments. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
1月累積里程 : 203.15 km  Asics Tartherzeal 6 2E -2 累積 : 826.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'19" | 00:12'48" | | 3 | 06'16" | 00:19'04" | | 4 | 06'15" | 00:25'19" | | 5 | 06'13" | 00:31'32" | | 6 | 06'21" | 00:37'53" | | 7 | 06'33" | 00:44'26" | | 8 | 06'13" | 00:50'39" | | 9 | 06'17" | 00:56'56" | | 10 | 06'16" | 01:03'12" | | 11 | 06'28" | 01:09'40" | | 12 | 06'29" | 01:16'09" | | 13 | 06'30" | 01:22'39" | | 14 | 06'23" | 01:29'02" | | 15 | 06'16" | 01:35'18" | | 16 | 09'30" | 01:44'48" | | 17 | 06'05" | 01:50'53" | | 18 | 06'12" | 01:57'05" | | 19 | 06'11" | 02:03'16" | | 20 | 06'10" | 02:09'26" | | 21 | 06'25" | 02:15'51" | | 22 | 06'21" | 02:22'12" | | 23 | 07'45" | 02:29'57" | | 24 | 06'12" | 02:36'09" | | 25 | 06'35" | 02:42'44" | | 26 | 07'16" | 02:50'00" | | 27 | 06'18" | 02:56'18" | | 28 | 06'23" | 03:02'41" | | 29 | 06'28" | 03:09'09" | | 30 | 06'35" | 03:15'44" | | 31 | 06'43" | 03:22'27" | | 32 | 08'54" | 03:31'21" | | 33 | 06'36" | 03:37'57" | | 34 | 06'43" | 03:44'40" | | 35 | 08'30" | 03:53'10" | | 36 | 08'00" | 04:01'10" | | 37 | 07'03" | 04:08'13" | | 38 | 10'31" | 04:18'44" | | 39 | 08'00" | 04:26'44" | | 40 | 06'54" | 04:33'38" | | 41 | 06'52" | 04:40'30" | | 42 | 06'27" | 04:46'57" | | 42.5 | 05'50" | 04:49'48" |
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