|  全馬 | 05:24:25 | 07:41/km | 第8馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:24:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" (+01'56") | 01:14'31" (+04'34") | | 00:38'45" (+04'55") | | 00:36'52" (+03'02") | 01:19'00" (+09'03") | | 00:42'08" (+08'18") | | 00:36'07" (+02'17") | 01:09'57" | | 00:33'50" | | 00:34'21" (+00'31") | 01:23'35" (+13'38") | | 00:49'14" (+15'24") | |
日期: 2020-01-12 06:30 - 總爬升: 692 m - 平均心率: 151 - 卡路里: 2396 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'09") | 1000 / 1000 | | 2 | | 06'54" (+01'34") | 1000 / 2000 | | 3 | | 06'29" (+01'09") | 1000 / 3000 | | 4 | | 06'47" (+01'27") | 1000 / 4000 | | 5 | | 08'04" (+02'44") | 1000 / 5000 |
| 6 | | 06'35" (+01'15") | 1000 / 6000 | | 7 | | 08'44" (+03'24") | 1000 / 7000 | | 8 | | 07'49" (+02'29") | 1000 / 8000 | | 9 | | 06'43" (+01'23") | 1000 / 9000 | | 10 | | 08'51" (+03'31") | 1000 / 10000 | | 11 | | 06'39" (+01'19") | 1000 / 11000 | | 12 | | 05'50" (+00'30") | 1000 / 12000 | | 13 | | 07'25" (+02'05") | 1000 / 13000 | | 14 | | 06'28" (+01'08") | 1000 / 14000 | | 15 | | 10'26" (+05'06") | 1000 / 15000 | | 16 | | 07'37" (+02'17") | 1000 / 16000 | | 17 | | 08'39" (+03'19") | 1000 / 17000 | | 18 | | 05'34" (+00'14") | 1000 / 18000 | | 19 | | 13'45" (+08'25") | 1000 / 19000 | | 20 | | 06'31" (+01'11") | 1000 / 20000 | | 21 | | 06'29" (+01'09") | 1000 / 21000 | | 22 | | 08'24" (+03'04") | 1000 / 22000 | | 23 | | 05'46" (+00'26") | 1000 / 23000 | | 24 | | 05'47" (+00'27") | 1000 / 24000 | | 25 | | 09'39" (+04'19") | 1000 / 25000 | | 26 | | 10'50" (+05'30") | 176 / 25176 | | 27 | | 08'04" (+02'44") | 1000 / 26176 | | 28 | | 07'48" (+02'28") | 1000 / 27176 | | 29 | | 05'53" (+00'33") | 1000 / 28176 | | 30 | | 05'20" | 1000 / 29176 | | 31 | | 05'40" (+00'20") | 1000 / 30176 | | 32 | | 05'31" (+00'11") | 1000 / 31176 | | 33 | | 05'58" (+00'38") | 1000 / 32176 | | 34 | | 07'08" (+01'48") | 1000 / 33176 | | 35 | | 08'17" (+02'57") | 1000 / 34176 | | 36 | | 07'51" (+02'31") | 1000 / 35176 | | 37 | | 12'36" (+07'16") | 1000 / 36176 | | 38 | | 09'57" (+04'37") | 1000 / 37176 | | 39 | | 08'08" (+02'48") | 1000 / 38176 | | 40 | | 08'20" (+03'00") | 1000 / 39176 | | 41 | | 10'58" (+05'38") | 1000 / 40176 | | 42 | | 10'19" (+04'59") | 1000 / 41176 | | 43 | | 05'22" (+00'02") | 919 / 42095 |
 台南彥廷👣  賽前宣言: 怕跑不完…… 賽後評分: 路線硬硬的，補給很空虛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 114.26 km  nike next% 黃色（9.5） 累積 : 1229.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'54" | 00:14'23" | | 3 | 06'30" | 00:20'53" | | 4 | 06'48" | 00:27'41" | | 5 | 08'05" | 00:35'46" | | 6 | 06'36" | 00:42'22" | | 7 | 08'44" | 00:51'06" | | 8 | 07'50" | 00:58'56" | | 9 | 06'44" | 01:05'40" | | 10 | 08'51" | 01:14'31" | | 11 | 06'40" | 01:21'11" | | 12 | 05'51" | 01:27'02" | | 13 | 07'26" | 01:34'28" | | 14 | 06'28" | 01:40'56" | | 15 | 10'27" | 01:51'23" | | 16 | 07'37" | 01:59'00" | | 17 | 08'40" | 02:07'40" | | 18 | 05'34" | 02:13'14" | | 19 | 13'46" | 02:27'00" | | 20 | 06'31" | 02:33'31" | | 21 | 06'30" | 02:40'01" | | 22 | 08'24" | 02:48'25" | | 23 | 05'46" | 02:54'11" | | 24 | 05'47" | 02:59'58" | | 25 | 09'40" | 03:09'38" | | 26 | 09'00" | 03:18'38" | | 27 | 07'17" | 03:25'55" | | 28 | 06'31" | 03:32'26" | | 29 | 05'17" | 03:37'43" | | 30 | 05'45" | 03:43'28" | | 31 | 05'29" | 03:48'57" | | 32 | 05'57" | 03:54'54" | | 33 | 06'58" | 04:01'52" | | 34 | 07'43" | 04:09'35" | | 35 | 08'14" | 04:17'49" | | 36 | 11'57" | 04:29'46" | | 37 | 10'50" | 04:40'36" | | 38 | 07'20" | 04:47'56" | | 39 | 08'15" | 04:56'11" | | 40 | 10'52" | 05:07'03" | | 41 | 10'29" | 05:17'32" | | 42 | 06'29" | 05:24'01" | | 42.1 | 04'22" | 05:24'26" |
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