| 上下坡馬 天氣涼爽
PB 第一次Sub 5
BJ4
一切感謝上帝！
賽後評分: First time Sub 5, even in the Sun Moon Lake high and low race!
完跑後短少約400-500米所以過終點後補完到42.2K完 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 101.94 km  ASICS TARTHERZEAL 6 (2E） (T821N-500) 虎走 6 累積 : 784.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'33" | 00:13'12" | | 3 | 06'32" | 00:19'44" | | 4 | 06'31" | 00:26'15" | | 5 | 06'30" | 00:32'45" | | 6 | 07'54" | 00:40'39" | | 7 | 07'26" | 00:48'05" | | 8 | 05'30" | 00:53'35" | | 9 | 06'33" | 01:00'08" | | 10 | 06'19" | 01:06'27" | | 11 | 06'41" | 01:13'08" | | 12 | 05'52" | 01:19'00" | | 13 | 08'57" | 01:27'57" | | 14 | 06'30" | 01:34'27" | | 15 | 08'05" | 01:42'32" | | 16 | 07'42" | 01:50'14" | | 17 | 05'43" | 01:55'57" | | 18 | 05'41" | 02:01'38" | | 19 | 06'13" | 02:07'51" | | 20 | 06'41" | 02:14'32" | | 21 | 06'28" | 02:21'00" | | 22 | 06'33" | 02:27'33" | | 23 | 05'51" | 02:33'24" | | 24 | 05'45" | 02:39'09" | | 25 | 06'02" | 02:45'11" | | 26 | 06'26" | 02:51'37" | | 27 | 09'23" | 03:01'00" | | 28 | 06'08" | 03:07'08" | | 29 | 05'24" | 03:12'32" | | 30 | 05'25" | 03:17'57" | | 31 | 05'21" | 03:23'18" | | 32 | 06'16" | 03:29'34" | | 33 | 08'42" | 03:38'16" | | 34 | 08'24" | 03:46'40" | | 35 | 09'06" | 03:55'46" | | 36 | 09'48" | 04:05'34" | | 37 | 08'18" | 04:13'52" | | 38 | 05'57" | 04:19'49" | | 39 | 08'16" | 04:28'05" | | 40 | 10'12" | 04:38'17" | | 41 | 10'12" | 04:48'29" | | 42 | 05'56" | 04:54'25" | | 42.2 | 06'10" | 04:55'50" |
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