|  50.0 km | 05:38:06 | 06:45/km | 第179馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:38:06 | | 總名次 | 36 / 125 | | 分組名次 | 6 / 25 | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" (+05'41") | 01:15'05" (+10'38") | | 00:39'43" (+10'02") | | 00:30'15" (+00'34") | 01:04'27" | | 00:34'12" (+04'31") | | 00:30'38" (+00'57") | 01:07'43" (+03'16") | | 00:37'05" (+07'24") | | 00:36'34" (+06'53") | 01:21'48" (+17'21") | | 00:45'14" (+15'33") | | 00:29'41" | 00:00'00" | |
日期: 2020-01-12 06:00 - 總爬升: 1355 m - 地點: 至善國中 - 天氣: 濃霧大雨 - 平均心率: 165 - 卡路里: 3287 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'36") | 1000 / 1000 | | 2 | | 07'02" (+01'50") | 1000 / 2000 | | 3 | | 06'41" (+01'29") | 1000 / 3000 | | 4 | | 07'11" (+01'59") | 1000 / 4000 | | 5 | | 07'39" (+02'27") | 1000 / 5000 |
| 6 | | 06'28" (+01'16") | 1000 / 6000 | | 7 | | 08'34" (+03'22") | 1000 / 7000 | | 8 | | 08'17" (+03'05") | 1000 / 8000 | | 9 | | 07'56" (+02'44") | 1000 / 9000 | | 10 | | 08'26" (+03'14") | 1000 / 10000 | | 11 | | 05'17" (+00'05") | 1000 / 11000 | | 12 | | 05'18" (+00'06") | 1000 / 12000 | | 13 | | 06'52" (+01'40") | 1000 / 13000 | | 14 | | 05'37" (+00'25") | 1000 / 14000 | | 15 | | 07'07" (+01'55") | 1000 / 15000 | | 16 | | 05'51" (+00'39") | 1000 / 16000 | | 17 | | 05'46" (+00'34") | 1000 / 17000 | | 18 | | 06'48" (+01'36") | 1000 / 18000 | | 19 | | 06'42" (+01'30") | 1000 / 19000 | | 20 | | 09'03" (+03'51") | 1000 / 20000 | | 21 | | 07'33" (+02'21") | 1000 / 21000 | | 22 | | 05'21" (+00'09") | 1000 / 22000 | | 23 | | 06'17" (+01'05") | 1000 / 23000 | | 24 | | 05'12" | 1000 / 24000 | | 25 | | 06'11" (+00'59") | 1000 / 25000 | | 26 | | 08'57" (+03'45") | 1000 / 26000 | | 27 | | 08'19" (+03'07") | 1000 / 27000 | | 28 | | 06'51" (+01'39") | 1000 / 28000 | | 29 | | 05'37" (+00'25") | 1000 / 29000 | | 30 | | 07'19" (+02'07") | 1000 / 30000 | | 31 | | 07'53" (+02'41") | 1000 / 31000 | | 32 | | 06'08" (+00'56") | 1000 / 32000 | | 33 | | 06'47" (+01'35") | 1000 / 33000 | | 34 | | 08'45" (+03'33") | 1000 / 34000 | | 35 | | 06'58" (+01'46") | 1000 / 35000 | | 36 | | 10'17" (+05'05") | 1000 / 36000 | | 37 | | 09'33" (+04'21") | 1000 / 37000 | | 38 | | 10'23" (+05'11") | 1000 / 38000 | | 39 | | 09'38" (+04'26") | 1000 / 39000 | | 40 | | 05'21" (+00'09") | 1000 / 40000 | | 41 | | 06'04" (+00'52") | 1000 / 41000 | | 42 | | 05'14" (+00'02") | 1000 / 42000 | | 43 | | 05'52" (+00'40") | 1000 / 43000 | | 44 | | 06'56" (+01'44") | 1000 / 44000 | | 45 | | 05'32" (+00'20") | 1000 / 45000 | | 46 | | 05'29" (+00'17") | 1000 / 46000 | | 47 | | 05'20" (+00'08") | 1000 / 47000 | | 48 | | 05'22" (+00'10") | 1000 / 48000 | | 49 | | 05'18" (+00'06") | 591 / 48591 |
賽前宣言: 大家加油！ 賽後評分: 今天好冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 217.88 km  SKECHERS GORUN Ultra-R 2 紅 累積 : 1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'03" | 00:13'50" | | 3 | 06'41" | 00:20'31" | | 4 | 07'11" | 00:27'42" | | 5 | 07'40" | 00:35'22" | | 6 | 06'28" | 00:41'50" | | 7 | 08'35" | 00:50'25" | | 8 | 08'17" | 00:58'42" | | 9 | 07'57" | 01:06'39" | | 10 | 08'26" | 01:15'05" | | 11 | 05'18" | 01:20'23" | | 12 | 05'19" | 01:25'42" | | 13 | 06'53" | 01:32'35" | | 14 | 05'37" | 01:38'12" | | 15 | 07'08" | 01:45'20" | | 16 | 05'51" | 01:51'11" | | 17 | 05'47" | 01:56'58" | | 18 | 06'48" | 02:03'46" | | 19 | 06'43" | 02:10'29" | | 20 | 09'03" | 02:19'32" | | 21 | 07'34" | 02:27'06" | | 22 | 05'22" | 02:32'28" | | 23 | 06'17" | 02:38'45" | | 24 | 05'13" | 02:43'58" | | 25 | 06'12" | 02:50'10" | | 26 | 08'57" | 02:59'07" | | 27 | 08'19" | 03:07'26" | | 28 | 06'52" | 03:14'18" | | 29 | 05'38" | 03:19'56" | | 30 | 07'19" | 03:27'15" | | 31 | 07'54" | 03:35'09" | | 32 | 06'09" | 03:41'18" | | 33 | 06'47" | 03:48'05" | | 34 | 08'45" | 03:56'50" | | 35 | 06'59" | 04:03'49" | | 36 | 10'17" | 04:14'06" | | 37 | 09'33" | 04:23'39" | | 38 | 10'24" | 04:34'03" | | 39 | 09'38" | 04:43'41" | | 40 | 05'22" | 04:49'03" | | 41 | 06'04" | 04:55'07" | | 42 | 05'15" | 05:00'22" | | 43 | 05'53" | 05:06'15" | | 44 | 06'56" | 05:13'11" | | 45 | 05'33" | 05:18'44" | | 46 | 05'30" | 05:24'14" | | 47 | 05'21" | 05:29'35" | | 48 | 05'22" | 05:34'57" | | 48.6 | 05'19" | 05:38'06" |
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