|  恭喜完成了初馬 全馬 | 05:07:38 | 07:17/km | 第1馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:07:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+02'20") | 01:09'53" (+04'32") | | 00:36'22" (+05'11") | | 00:34'10" (+02'59") | 01:05'21" | | 00:31'11" | | 00:33'09" (+01'58") | 01:07'49" (+02'28") | | 00:34'40" (+03'29") | | 00:36'12" (+05'01") | 01:20'25" (+15'04") | | 00:44'13" (+13'02") | |
日期: 2020-01-12 06:31 - 卡路里: 2104 Cal - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'22") | 995 / 995 | | 2 | | 06'50" (+01'16") | 1004 / 1999 | | 3 | | 06'35" (+01'01") | 1005 / 3005 | | 4 | | 06'26" (+00'52") | 1005 / 4011 | | 5 | | 06'38" (+01'04") | 1013 / 5024 |
| 6 | | 06'49" (+01'15") | 992 / 6016 | | 7 | | 06'54" (+01'20") | 1018 / 7034 | | 8 | | 06'56" (+01'22") | 997 / 8032 | | 9 | | 07'13" (+01'39") | 1012 / 9044 | | 10 | | 08'26" (+02'52") | 996 / 10041 | | 11 | | 06'54" (+01'20") | 1015 / 11057 | | 12 | | 06'58" (+01'24") | 995 / 12052 | | 13 | | 07'35" (+02'01") | 1020 / 13072 | | 14 | | 06'37" (+01'03") | 991 / 14064 | | 15 | | 06'00" (+00'26") | 1004 / 15068 | | 16 | | 05'59" (+00'25") | 1011 / 16080 | | 17 | | 05'34" | 1010 / 17091 | | 18 | | 05'41" (+00'07") | 999 / 18091 | | 19 | | 06'19" (+00'45") | 1004 / 19095 | | 20 | | 07'34" (+02'00") | 1004 / 20100 | | 21 | | 06'31" (+00'57") | 1007 / 21107 | | 22 | | 05'50" (+00'16") | 1006 / 22114 | | 23 | | 08'54" (+03'20") | 1011 / 23126 | | 24 | | 05'58" (+00'24") | 1001 / 24127 | | 25 | | 06'02" (+00'28") | 1007 / 25135 | | 26 | | 07'38" (+02'04") | 1007 / 26142 | | 27 | | 05'57" (+00'23") | 1005 / 27147 | | 28 | | 07'14" (+01'40") | 999 / 28146 | | 29 | | 07'18" (+01'44") | 1006 / 29153 | | 30 | | 06'22" (+00'48") | 1007 / 30161 | | 31 | | 05'59" (+00'25") | 1010 / 31172 | | 32 | | 08'27" (+02'53") | 1003 / 32175 | | 33 | | 06'30" (+00'56") | 1011 / 33186 | | 34 | | 06'17" (+00'43") | 1001 / 34188 | | 35 | | 09'26" (+03'52") | 1005 / 35194 | | 36 | | 08'18" (+02'44") | 1008 / 36202 | | 37 | | 08'37" (+03'03") | 1010 / 37212 | | 38 | | 09'20" (+03'46") | 1005 / 38218 | | 39 | | 08'44" (+03'10") | 1007 / 39226 | | 40 | | 09'54" (+04'20") | 1006 / 40233 | | 41 | | 09'07" (+03'33") | 1000 / 41233 | | 42 | | 07'22" (+01'48") | 998 / 42232 |
1090112我終於完成人生第一個全馬，其實我很懶，一直不想跑太遠的距離，所以這兩年來都是十公里上下的距離參賽，本來以為自己找了一場很好跑（沒有山路）的賽場，殊不知台61縣的海風（尤其是逆風），日曬是如此令我有窒息感加寒冷感，原本目標完賽，身體許可下目標是5:19（這是一直鼓勵我的廠長初馬紀錄），終場~我提前了，我以5:06:26完賽（還好~沒掉車尾，全身身體狀況也還可以，至少足底筋膜炎沒很嚴重），最感謝的是廠長一直鼓勵我，也感謝所有給我鼓勵與加油的人~不管以後我會再參加什麼~~~我就是練身體健康的，若有機會在賽場上遇到，歡迎刷卡，最後還是很感謝😄 賽後評分: 高架橋上～風大 給 4 星  1月累積里程 : 136.70 km Android - samsung SM-G610Y 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'52" | 00:13'53" | | 3 | 06'32" | 00:20'25" | | 4 | 06'29" | 00:26'54" | | 5 | 06'37" | 00:33'31" | | 6 | 06'46" | 00:40'17" | | 7 | 06'56" | 00:47'13" | | 8 | 06'56" | 00:54'09" | | 9 | 07'19" | 01:01'28" | | 10 | 08'25" | 01:09'53" | | 11 | 06'52" | 01:16'45" | | 12 | 06'58" | 01:23'43" | | 13 | 07'43" | 01:31'26" | | 14 | 06'32" | 01:37'58" | | 15 | 06'05" | 01:44'03" | | 16 | 05'47" | 01:49'50" | | 17 | 05'51" | 01:55'41" | | 18 | 05'38" | 02:01'19" | | 19 | 06'18" | 02:07'37" | | 20 | 07'37" | 02:15'14" | | 21 | 06'32" | 02:21'46" | | 22 | 05'49" | 02:27'35" | | 23 | 09'00" | 02:36'35" | | 24 | 05'56" | 02:42'31" | | 25 | 05'52" | 02:48'23" | | 26 | 07'49" | 02:56'12" | | 27 | 05'56" | 03:02'08" | | 28 | 07'15" | 03:09'23" | | 29 | 07'22" | 03:16'45" | | 30 | 06'18" | 03:23'03" | | 31 | 06'01" | 03:29'04" | | 32 | 08'26" | 03:37'30" | | 33 | 06'32" | 03:44'02" | | 34 | 06'14" | 03:50'16" | | 35 | 08'59" | 03:59'15" | | 36 | 08'24" | 04:07'39" | | 37 | 08'41" | 04:16'20" | | 38 | 09'26" | 04:25'46" | | 39 | 08'29" | 04:34'15" | | 40 | 09'13" | 04:43'28" | | 41 | 09'50" | 04:53'18" | | 42 | 07'51" | 05:01'09" | | 42.7 | 08'13" | 05:07'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
