Yeni Chiou 2020/01/12 訓練日誌

Yeni Chiou 新北市
ID 433061

16 位追隨者

< 上一篇

下一篇 >

Yeni Chiou

50.0 km | 05:02:35 | 06:03/km | 第5馬

2020 陽明山超級馬拉松

官方成績
日期	2020-01-12
成績	05:02:35
總名次	20 / 125
分組名次	2 / 15
平均速度	06:03/km

官方證書

Yeni Chiou

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'14")

00:32'14" (+06'24")

01:07'09" (+10'19")

10 km

(01:07'09")

00:34'55" (+09'05")

15 km

(01:32'59")

00:25'50"

00:56'50"

20 km

(02:03'59")

00:31'00" (+05'10")

25 km

(02:33'59")

00:30'00" (+04'10")

01:03'43" (+06'53")

30 km

(03:07'42")

00:33'43" (+07'53")

35 km

(03:39'03")

00:31'21" (+05'31")

01:12'19" (+15'29")

40 km

(04:20'01")

00:40'58" (+15'08")

45 km

(04:46'43")

00:26'42" (+00'52")

00:00'00"

Finish

(05:02:35)

日期: 2020-01-12 06:00 - 總爬升: 1374 m - 平均心率: 169 - 卡路里: 3106 Cal - 總步數: 52958 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 10°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'19" (+02'00")

1001 / 1001

183 / 86

06'36"

(12'56")

06'35" (+02'16")

1000 / 2002

185 / 81

06'17"

(19'13")

06'16" (+01'57")

1000 / 3002

184 / 86

06'25"

(25'38")

06'24" (+02'05")

1001 / 4004

177 / 87

07'02"

(32'40")

07'01" (+02'42")

1000 / 5004

175 / 81

展開計圈分析

06'12"

(38'52")

06'11" (+01'52")

1002 / 6007

185 / 87

07'10"

(46'02")

07'09" (+02'50")

1001 / 7008

181 / 77

07'13"

(53'15")

07'11" (+02'52")

1002 / 8011

181 / 76

07'13"

(01:00'28")

07'13" (+02'54")

1000 / 9011

178 / 77

07'37"

(01:08'05")

07'35" (+03'16")

1002 / 10014

169 / 77

05'03"

(01:13'08")

05'02" (+00'43")

1001 / 11015

183 / 107

05'17"

(01:18'25")

05'16" (+00'57")

1002 / 12017

188 / 100

04'41"

(01:23'06")

04'39" (+00'20")

1003 / 13021

188 / 113

05'33"

(01:28'39")

05'32" (+01'13")

1002 / 14023

187 / 96

05'41"

(01:34'20")

05'40" (+01'21")

1000 / 15024

183 / 95

05'53"

(01:40'13")

05'52" (+01'33")

1002 / 16026

186 / 91

05'51"

(01:46'04")

05'50" (+01'31")

1000 / 17027

184 / 92

05'30"

(01:51'34")

05'29" (+01'10")

1000 / 18027

181 / 100

06'32"

(01:58'06")

06'31" (+02'12")

1000 / 19028

176 / 87

08'51"

(02:06'57")

08'49" (+04'30")

1002 / 20031

139 / 81

05'43"

(02:12'40")

05'42" (+01'23")

1000 / 21031

185 / 94

05'36"

(02:18'16")

05'35" (+01'16")

1002 / 22034

186 / 96

05'44"

(02:24'00")

05'44" (+01'25")

1000 / 23034

186 / 93

06'22"

(02:30'22")

06'21" (+02'02")

1001 / 24035

182 / 86

06'32"

(02:36'54")

06'31" (+02'12")

1000 / 25036

184 / 82

08'11"

(02:45'05")

08'10" (+03'51")

1001 / 26037

165 / 73

07'04"

(02:52'09")

07'03" (+02'44")

1001 / 27038

183 / 77

05'47"

(02:57'56")

05'46" (+01'27")

1001 / 28039

185 / 93

05'11"

(03:03'07")

05'10" (+00'51")

1002 / 29042

189 / 102

07'53"

(03:11'00")

07'52" (+03'33")

1000 / 30042

151 / 83

06'32"

(03:17'32")

06'31" (+02'12")

1001 / 31044

176 / 87

06'21"

(03:23'53")

06'20" (+02'01")

1000 / 32044

174 / 90

05'39"

(03:29'32")

05'38" (+01'19")

1001 / 33046

177 / 99

06'39"

(03:36'11")

06'38" (+02'19")

1000 / 34047

161 / 93

06'41"

(03:42'52")

06'40" (+02'21")

1000 / 35047

187 / 79

08'50"

(03:51'42")

08'49" (+04'30")

1001 / 36048

141 / 79

09'47"

(04:01'29")

09'46" (+05'27")

1000 / 37049

136 / 75

09'43"

(04:11'12")

09'41" (+05'22")

1002 / 38051

129 / 79

07'04"

(04:18'16")

07'03" (+02'44")

1000 / 39051

145 / 97

05'11"

(04:23'27")

05'10" (+00'51")

1002 / 40053

180 / 106

05'34"

(04:29'01")

05'33" (+01'14")

1000 / 41053

177 / 101

05'31"

(04:34'32")

05'30" (+01'11")

1001 / 42055

185 / 98

05'20"

(04:39'52")

05'19" (+01'00")

1002 / 43057

188 / 99

05'54"

(04:45'46")

05'53" (+01'34")

1002 / 44060

161 / 105

04'20"

(04:50'06")

04'19"

1002 / 45062

188 / 122

04'20"

(04:54'26")

04'19"

1002 / 46065

190 / 121

04'34"

(04:59'00")

04'33" (+00'14")

1000 / 47065

190 / 114

06'58"

(05:05'58")

08'01" (+03'42")

869 / 47934

133 / 93

新北市

Yeni Chiou

留言

賽後評分: 很冷雨大
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

1月累積里程 : 401.56 km

MW Watch 上傳 | 4 years ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'28"	00:12'45"
3	06'11"	00:18'56"
4	06'17"	00:25'13"
5	07'01"	00:32'14"
6	06'06"	00:38'20"
7	06'50"	00:45'10"
8	07'14"	00:52'24"
9	07'04"	00:59'28"
10	07'41"	01:07'09"
11	05'09"	01:12'18"
12	05'04"	01:17'22"
13	04'51"	01:22'13"
14	05'08"	01:27'21"
15	05'38"	01:32'59"
16	05'41"	01:38'40"
17	05'19"	01:43'59"
18	05'59"	01:49'58"
19	05'57"	01:55'55"
20	08'04"	02:03'59"
21	06'45"	02:10'44"
22	05'26"	02:16'10"
23	05'34"	02:21'44"
24	06'05"	02:27'49"
25	06'10"	02:33'59"
26	07'15"	02:41'14"
27	07'55"	02:49'09"
28	06'19"	02:55'28"
29	05'18"	03:00'46"
30	06'56"	03:07'42"
31	06'59"	03:14'41"
32	05'27"	03:20'08"
33	06'09"	03:26'17"
34	06'18"	03:32'35"
35	06'28"	03:39'03"
36	07'41"	03:46'44"
37	08'17"	03:55'01"
38	09'52"	04:04'53"
39	09'52"	04:14'45"
40	05'16"	04:20'01"
41	05'13"	04:25'14"
42	05'21"	04:30'35"
43	05'19"	04:35'54"
44	06'07"	04:42'01"
45	04'42"	04:46'43"
46	04'13"	04:50'56"
47	04'18"	04:55'14"
48	04'30"	04:59'44"
47.9	-98'-56"	05:05'58"