| 賽前宣言: 第一次跑國道馬 賽後評分: 無車輛🚗，全程直線，但風真的大。 給 4 星  1月累積里程 : 284.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'32" | 00:11'52" | | 3 | 05'40" | 00:17'32" | | 4 | 05'37" | 00:23'09" | | 5 | 05'31" | 00:28'40" | | 6 | 05'51" | 00:34'31" | | 7 | 05'43" | 00:40'14" | | 8 | 05'28" | 00:45'42" | | 9 | 05'20" | 00:51'02" | | 10 | 05'47" | 00:56'49" | | 11 | 05'25" | 01:02'14" | | 12 | 05'31" | 01:07'45" | | 13 | 05'55" | 01:13'40" | | 14 | 05'31" | 01:19'11" | | 15 | 05'30" | 01:24'41" | | 16 | 05'53" | 01:30'34" | | 17 | 05'27" | 01:36'01" | | 18 | 05'26" | 01:41'27" | | 19 | 05'25" | 01:46'52" | | 20 | 06'14" | 01:53'06" | | 21 | 05'23" | 01:58'29" | | 22 | 05'31" | 02:04'00" | | 23 | 05'45" | 02:09'45" | | 24 | 05'25" | 02:15'10" | | 25 | 05'26" | 02:20'36" | | 26 | 05'44" | 02:26'20" | | 27 | 05'24" | 02:31'44" | | 28 | 05'36" | 02:37'20" | | 29 | 06'18" | 02:43'38" | | 30 | 05'30" | 02:49'08" | | 31 | 05'25" | 02:54'33" | | 32 | 06'32" | 03:01'05" | | 33 | 05'45" | 03:06'50" | | 34 | 05'39" | 03:12'29" | | 35 | 06'39" | 03:19'08" | | 36 | 06'47" | 03:25'55" | | 37 | 06'49" | 03:32'44" | | 38 | 07'50" | 03:40'34" | | 39 | 07'28" | 03:48'02" | | 40 | 07'27" | 03:55'29" | | 41 | 07'30" | 04:02'59" | | 42 | 06'40" | 04:09'39" | | 42.5 | 06'15" | 04:12'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:12:32 | 05:59/km | 第59馬
高雄
留言 
展開計圈分析
