|  全馬 | 04:00:36 | 05:42/km | 第15馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:00:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+01'41") | 00:53'25" (+02'11") | | 00:26'59" (+02'14") | | 00:26'50" (+02'05") | 00:51'35" (+00'21") | | 00:24'45" | | 00:24'48" (+00'03") | 00:51'14" | | 00:26'26" (+01'41") | | 00:28'18" (+03'33") | 01:03'23" (+12'09") | | 00:35'05" (+10'20") | |
日期: 2020-01-12 06:32 - 平均心率: 164 - 卡路里: 2919 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+01'23") | 1000 / 1000 | | 2 | | 04'59" (+01'25") | 1000 / 2000 | | 3 | | 05'08" (+01'34") | 1000 / 3000 | | 4 | | 06'45" (+03'11") | 620 / 3620 | | 5 | | 04'53" (+01'19") | 6 / 3626 |
| 6 | | 04'38" (+01'04") | 3 / 3629 | | 7 | | 04'43" (+01'09") | 3 / 3632 | | 8 | | 05'12" (+01'38") | 28 / 3660 | | 9 | | 05'20" (+01'46") | 68 / 3729 | | 10 | | 03'34" | 3 / 3732 | | 11 | | 05'00" (+01'26") | 1000 / 4732 | | 12 | | 05'17" (+01'43") | 1000 / 5732 | | 13 | | 05'27" (+01'53") | 1000 / 6732 | | 14 | | 05'19" (+01'45") | 1000 / 7732 | | 15 | | 05'16" (+01'42") | 1000 / 8732 | | 16 | | 05'42" (+02'08") | 1000 / 9732 | | 17 | | 05'13" (+01'39") | 1000 / 10732 | | 18 | | 05'23" (+01'49") | 1000 / 11732 | | 19 | | 05'34" (+02'00") | 1000 / 12732 | | 20 | | 05'38" (+02'04") | 1000 / 13732 | | 21 | | 05'03" (+01'29") | 1000 / 14732 | | 22 | | 04'52" (+01'18") | 1000 / 15732 | | 23 | | 04'55" (+01'21") | 1000 / 16732 | | 24 | | 04'46" (+01'12") | 1000 / 17732 | | 25 | | 04'51" (+01'17") | 1000 / 18732 | | 26 | | 05'18" (+01'44") | 1000 / 19732 | | 27 | | 04'49" (+01'15") | 1000 / 20732 | | 28 | | 04'50" (+01'16") | 1000 / 21732 | | 29 | | 05'16" (+01'42") | 1000 / 22732 | | 30 | | 04'51" (+01'17") | 1000 / 23732 | | 31 | | 04'54" (+01'20") | 1000 / 24732 | | 32 | | 05'34" (+02'00") | 1000 / 25732 | | 33 | | 05'00" (+01'26") | 1000 / 26732 | | 34 | | 05'06" (+01'32") | 1000 / 27732 | | 35 | | 05'37" (+02'03") | 1000 / 28732 | | 36 | | 05'07" (+01'33") | 1000 / 29732 | | 37 | | 05'11" (+01'37") | 1000 / 30732 | | 38 | | 05'48" (+02'14") | 1000 / 31732 | | 39 | | 05'29" (+01'55") | 1000 / 32732 | | 40 | | 05'16" (+01'42") | 1000 / 33732 | | 41 | | 06'16" (+02'42") | 1000 / 34732 | | 42 | | 05'57" (+02'23") | 1000 / 35732 | | 43 | | 06'03" (+02'29") | 1000 / 36732 | | 44 | | 07'59" (+04'25") | 1000 / 37732 | | 45 | | 07'16" (+03'42") | 1000 / 38732 | | 46 | | 07'28" (+03'54") | 1000 / 39732 | | 47 | | 08'24" (+04'50") | 1000 / 40732 | | 48 | | 06'14" (+02'40") | 1000 / 41732 | | 49 | | 09'39" (+06'05") | 872 / 42605 |
 高雄紀小雄  賽前宣言: 😁 賽後評分: 😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 235.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'00" | 00:09'59" | | 3 | 05'09" | 00:15'08" | | 4 | 06'09" | 00:21'17" | | 5 | 05'09" | 00:26'26" | | 6 | 05'19" | 00:31'45" | | 7 | 05'30" | 00:37'15" | | 8 | 05'13" | 00:42'28" | | 9 | 05'20" | 00:47'48" | | 10 | 05'37" | 00:53'25" | | 11 | 05'23" | 00:58'48" | | 12 | 05'25" | 01:04'13" | | 13 | 05'58" | 01:10'11" | | 14 | 05'11" | 01:15'22" | | 15 | 04'53" | 01:20'15" | | 16 | 05'04" | 01:25'19" | | 17 | 04'43" | 01:30'02" | | 18 | 04'52" | 01:34'54" | | 19 | 04'49" | 01:39'43" | | 20 | 05'17" | 01:45'00" | | 21 | 04'51" | 01:49'51" | | 22 | 04'49" | 01:54'40" | | 23 | 05'19" | 01:59'59" | | 24 | 04'52" | 02:04'51" | | 25 | 04'57" | 02:09'48" | | 26 | 05'32" | 02:15'20" | | 27 | 05'02" | 02:20'22" | | 28 | 05'08" | 02:25'30" | | 29 | 05'40" | 02:31'10" | | 30 | 05'04" | 02:36'14" | | 31 | 05'16" | 02:41'30" | | 32 | 05'52" | 02:47'22" | | 33 | 05'23" | 02:52'45" | | 34 | 05'21" | 02:58'06" | | 35 | 06'26" | 03:04'32" | | 36 | 06'00" | 03:10'32" | | 37 | 06'06" | 03:16'38" | | 38 | 07'56" | 03:24'34" | | 39 | 07'41" | 03:32'15" | | 40 | 07'22" | 03:39'37" | | 41 | 08'22" | 03:47'59" | | 42 | 05'56" | 03:53'55" | | 42.6 | 11'20" | 04:00'47" |
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