|  全馬 | 04:47:23 | 06:48/km | 第14馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:47:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+05'29") | 01:06'24" (+07'01") | | 00:34'13" (+07'31") | | 00:33'31" (+06'49") | 01:16'00" (+16'37") | | 00:42'29" (+15'47") | | 00:26'42" | 00:59'23" | | 00:32'41" (+05'59") | | 00:34'12" (+07'30") | 01:10'54" (+11'31") | | 00:36'42" (+10'00") | |
日期: 2020-01-12 06:30 - 總爬升: 693 m - 卡路里: 3367 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'57") | 1000 / 1000 | | 2 | | 06'04" (+01'22") | 1000 / 2000 | | 3 | | 06'02" (+01'20") | 1000 / 3000 | | 4 | | 06'25" (+01'43") | 1000 / 4000 | | 5 | | 06'58" (+02'16") | 1000 / 5000 |
| 6 | | 07'01" (+02'19") | 1000 / 6000 | | 7 | | 06'57" (+02'15") | 1000 / 7000 | | 8 | | 06'43" (+02'01") | 1000 / 8000 | | 9 | | 06'39" (+01'57") | 1000 / 9000 | | 10 | | 06'50" (+02'08") | 1000 / 10000 | | 11 | | 06'37" (+01'55") | 1000 / 11000 | | 12 | | 05'59" (+01'17") | 1000 / 12000 | | 13 | | 06'55" (+02'13") | 1000 / 13000 | | 14 | | 06'28" (+01'46") | 1000 / 14000 | | 15 | | 07'30" (+02'48") | 1000 / 15000 | | 16 | | 07'52" (+03'10") | 1000 / 16000 | | 17 | | 08'07" (+03'25") | 1000 / 17000 | | 18 | | 04'44" (+00'02") | 1000 / 18000 | | 19 | | 15'38" (+10'56") | 1000 / 19000 | | 20 | | 06'05" (+01'23") | 1000 / 20000 | | 21 | | 05'36" (+00'54") | 1000 / 21000 | | 22 | | 05'23" (+00'41") | 1000 / 22000 | | 23 | | 04'49" (+00'07") | 1000 / 23000 | | 24 | | 04'42" | 1000 / 24000 | | 25 | | 06'09" (+01'27") | 1000 / 25000 | | 26 | | 05'26" (+00'44") | 1000 / 26000 | | 27 | | 07'37" (+02'55") | 1000 / 27000 | | 28 | | 06'17" (+01'35") | 1000 / 28000 | | 29 | | 07'52" (+03'10") | 1000 / 29000 | | 30 | | 05'26" (+00'44") | 1000 / 30000 | | 31 | | 05'38" (+00'56") | 1000 / 31000 | | 32 | | 05'35" (+00'53") | 1000 / 32000 | | 33 | | 07'06" (+02'24") | 1000 / 33000 | | 34 | | 07'50" (+03'08") | 1000 / 34000 | | 35 | | 08'01" (+03'19") | 1000 / 35000 | | 36 | | 09'03" (+04'21") | 1000 / 36000 | | 37 | | 07'11" (+02'29") | 1000 / 37000 | | 38 | | 08'17" (+03'35") | 1000 / 38000 | | 39 | | 05'48" (+01'06") | 1000 / 39000 | | 40 | | 06'21" (+01'39") | 1000 / 40000 | | 41 | | 07'01" (+02'19") | 1000 / 41000 | | 42 | | 05'52" (+01'10") | 1000 / 42000 | | 43 | | 06'04" (+01'22") | 298 / 42298 |
賽前宣言: 加油 賽後評分: 風景秀麗，補給很棒 給 5 星  1月累積里程 : 206.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'05" | 00:12'44" | | 3 | 06'02" | 00:18'46" | | 4 | 06'26" | 00:25'12" | | 5 | 06'59" | 00:32'11" | | 6 | 07'02" | 00:39'13" | | 7 | 06'57" | 00:46'10" | | 8 | 06'44" | 00:52'54" | | 9 | 06'40" | 00:59'34" | | 10 | 06'50" | 01:06'24" | | 11 | 06'38" | 01:13'02" | | 12 | 05'59" | 01:19'01" | | 13 | 06'56" | 01:25'57" | | 14 | 06'28" | 01:32'25" | | 15 | 07'30" | 01:39'55" | | 16 | 07'53" | 01:47'48" | | 17 | 08'08" | 01:55'56" | | 18 | 04'44" | 02:00'40" | | 19 | 15'39" | 02:16'19" | | 20 | 06'05" | 02:22'24" | | 21 | 05'37" | 02:28'01" | | 22 | 05'23" | 02:33'24" | | 23 | 04'51" | 02:38'15" | | 24 | 04'42" | 02:42'57" | | 25 | 06'09" | 02:49'06" | | 26 | 05'26" | 02:54'32" | | 27 | 07'38" | 03:02'10" | | 28 | 06'18" | 03:08'28" | | 29 | 07'52" | 03:16'20" | | 30 | 05'27" | 03:21'47" | | 31 | 05'38" | 03:27'25" | | 32 | 05'36" | 03:33'01" | | 33 | 07'06" | 03:40'07" | | 34 | 07'50" | 03:47'57" | | 35 | 08'02" | 03:55'59" | | 36 | 09'03" | 04:05'02" | | 37 | 07'12" | 04:12'14" | | 38 | 08'18" | 04:20'32" | | 39 | 05'48" | 04:26'20" | | 40 | 06'21" | 04:32'41" | | 41 | 07'01" | 04:39'42" | | 42 | 05'53" | 04:45'35" | | 42.3 | 06'01" | 04:47'23" |
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