| 賽後評分: 路線𣎴錯，最後7公里逆風而行，挑戰性非常大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 202.58 km  mizuno Wave emperor 3 累積 : 628.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'47" | 00:11'13" | | 3 | 05'50" | 00:17'03" | | 4 | 05'40" | 00:22'43" | | 5 | 05'44" | 00:28'27" | | 6 | 05'55" | 00:34'22" | | 7 | 05'57" | 00:40'19" | | 8 | 05'57" | 00:46'16" | | 9 | 06'02" | 00:52'18" | | 10 | 05'45" | 00:58'03" | | 11 | 05'38" | 01:03'41" | | 12 | 05'54" | 01:09'35" | | 13 | 06'00" | 01:15'35" | | 14 | 05'36" | 01:21'11" | | 15 | 05'34" | 01:26'45" | | 16 | 05'32" | 01:32'17" | | 17 | 05'12" | 01:37'29" | | 18 | 05'16" | 01:42'45" | | 19 | 05'20" | 01:48'05" | | 20 | 05'27" | 01:53'32" | | 21 | 05'19" | 01:58'51" | | 22 | 05'27" | 02:04'18" | | 23 | 05'21" | 02:09'39" | | 24 | 05'13" | 02:14'52" | | 25 | 05'21" | 02:20'13" | | 26 | 05'25" | 02:25'38" | | 27 | 05'18" | 02:30'56" | | 28 | 05'26" | 02:36'22" | | 29 | 05'27" | 02:41'49" | | 30 | 05'28" | 02:47'17" | | 31 | 05'21" | 02:52'38" | | 32 | 05'34" | 02:58'12" | | 33 | 05'34" | 03:03'46" | | 34 | 05'30" | 03:09'16" | | 35 | 06'20" | 03:15'36" | | 36 | 06'36" | 03:22'12" | | 37 | 06'19" | 03:28'31" | | 38 | 06'54" | 03:35'25" | | 39 | 06'55" | 03:42'20" | | 40 | 07'07" | 03:49'27" | | 41 | 07'24" | 03:56'51" | | 42 | 06'03" | 04:02'54" | | 42.5 | 07'59" | 04:06'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:05:50 | 05:49/km | 第8馬
基隆
留言 
展開計圈分析
