|  全馬 | 03:58:09 | 05:38/km | 第17馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:58:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+02'14") | 00:54'09" (+02'54") | | 00:27'07" (+02'19") | | 00:26'55" (+02'07") | 00:52'52" (+01'37") | | 00:25'57" (+01'09") | | 00:24'48" | 00:51'15" | | 00:26'27" (+01'39") | | 00:33'09" (+08'21") | 01:09'34" (+18'19") | | 00:36'25" (+11'37") | |
日期: 2020-01-12 06:30 - 總爬升: 697 m - 地點: 日月潭向山遊客中心 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 2080 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'21") | 1000 / 1000 | | 2 | | 05'27" (+01'06") | 1000 / 2000 | | 3 | | 05'30" (+01'09") | 1000 / 3000 | | 4 | | 05'16" (+00'55") | 1000 / 4000 | | 5 | | 05'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+01'23") | 1000 / 6000 | | 7 | | 05'30" (+01'09") | 1000 / 7000 | | 8 | | 04'50" (+00'29") | 1000 / 8000 | | 9 | | 05'27" (+01'06") | 1000 / 9000 | | 10 | | 05'35" (+01'14") | 1000 / 10000 | | 11 | | 05'22" (+01'01") | 1000 / 11000 | | 12 | | 04'41" (+00'20") | 1000 / 12000 | | 13 | | 05'23" (+01'02") | 1000 / 13000 | | 14 | | 05'33" (+01'12") | 1000 / 14000 | | 15 | | 05'54" (+01'33") | 1000 / 15000 | | 16 | | 05'53" (+01'32") | 1000 / 16000 | | 17 | | 05'10" (+00'49") | 1000 / 17000 | | 18 | | 04'33" (+00'12") | 1000 / 18000 | | 19 | | 05'07" (+00'46") | 1000 / 19000 | | 20 | | 05'12" (+00'51") | 1000 / 20000 | | 21 | | 05'07" (+00'46") | 1000 / 21000 | | 22 | | 05'29" (+01'08") | 1000 / 22000 | | 23 | | 04'37" (+00'16") | 1000 / 23000 | | 24 | | 04'21" | 1000 / 24000 | | 25 | | 05'11" (+00'50") | 1000 / 25000 | | 26 | | 05'38" (+01'17") | 1000 / 26000 | | 27 | | 06'57" (+02'36") | 1000 / 27000 | | 28 | | 04'46" (+00'25") | 1000 / 28000 | | 29 | | 04'38" (+00'17") | 1000 / 29000 | | 30 | | 04'26" (+00'05") | 1000 / 30000 | | 31 | | 05'11" (+00'50") | 1000 / 31000 | | 32 | | 05'16" (+00'55") | 1000 / 32000 | | 33 | | 07'55" (+03'34") | 1000 / 33000 | | 34 | | 07'44" (+03'23") | 1000 / 34000 | | 35 | | 07'00" (+02'39") | 1000 / 35000 | | 36 | | 08'52" (+04'31") | 1000 / 36000 | | 37 | | 06'40" (+02'19") | 1000 / 37000 | | 38 | | 05'35" (+01'14") | 1000 / 38000 | | 39 | | 07'22" (+03'01") | 1000 / 39000 | | 40 | | 07'52" (+03'31") | 1000 / 40000 | | 41 | | 07'29" (+03'08") | 1000 / 41000 | | 42 | | 04'44" (+00'23") | 604 / 41604 |
 台中Charls Chou (OWNER DESIGN)  賽後評分: 距離好像有點不夠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 226.24 km  母子鱷魚 y拖跟上來藍色 累積 : 384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'27" | 00:11'11" | | 3 | 05'30" | 00:16'41" | | 4 | 05'17" | 00:21'58" | | 5 | 05'04" | 00:27'02" | | 6 | 05'44" | 00:32'46" | | 7 | 05'30" | 00:38'16" | | 8 | 04'50" | 00:43'06" | | 9 | 05'27" | 00:48'33" | | 10 | 05'36" | 00:54'09" | | 11 | 05'22" | 00:59'31" | | 12 | 04'41" | 01:04'12" | | 13 | 05'24" | 01:09'36" | | 14 | 05'33" | 01:15'09" | | 15 | 05'55" | 01:21'04" | | 16 | 05'54" | 01:26'58" | | 17 | 05'10" | 01:32'08" | | 18 | 04'34" | 01:36'42" | | 19 | 05'07" | 01:41'49" | | 20 | 05'12" | 01:47'01" | | 21 | 05'08" | 01:52'09" | | 22 | 05'29" | 01:57'38" | | 23 | 04'38" | 02:02'16" | | 24 | 04'22" | 02:06'38" | | 25 | 05'11" | 02:11'49" | | 26 | 05'38" | 02:17'27" | | 27 | 06'58" | 02:24'25" | | 28 | 04'46" | 02:29'11" | | 29 | 04'39" | 02:33'50" | | 30 | 04'26" | 02:38'16" | | 31 | 05'12" | 02:43'28" | | 32 | 05'17" | 02:48'45" | | 33 | 07'55" | 02:56'40" | | 34 | 07'45" | 03:04'25" | | 35 | 07'00" | 03:11'25" | | 36 | 08'53" | 03:20'18" | | 37 | 06'41" | 03:26'59" | | 38 | 05'35" | 03:32'34" | | 39 | 07'23" | 03:39'57" | | 40 | 07'53" | 03:47'50" | | 41 | 07'29" | 03:55'19" | | 41.6 | 04'44" | 03:58'11" |
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