|  全馬 | 03:48:41 | 05:25/km | 第72馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:48:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:50'35" | | 00:25'57" (+01'19") | | 00:25'29" (+00'51") | 00:51'18" (+00'43") | | 00:25'49" (+01'11") | | 00:26'12" (+01'34") | 00:52'20" (+01'45") | | 00:26'08" (+01'30") | | 00:28'06" (+03'28") | 01:02'05" (+11'30") | | 00:33'59" (+09'21") | |
日期: 2020-01-12 06:31 - 平均心率: 158 - 卡路里: 2271 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'09") | 1000 / 1000 | | 2 | | 04'55" (+00'05") | 1000 / 2000 | | 3 | | 04'55" (+00'05") | 1000 / 3000 | | 4 | | 04'50" | 1000 / 4000 | | 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 | | 7 | | 05'17" (+00'27") | 1000 / 7000 | | 8 | | 05'05" (+00'15") | 1000 / 8000 | | 9 | | 05'15" (+00'25") | 1000 / 9000 | | 10 | | 05'06" (+00'16") | 1000 / 10000 | | 11 | | 04'55" (+00'05") | 1000 / 11000 | | 12 | | 04'55" (+00'05") | 1000 / 12000 | | 13 | | 05'22" (+00'32") | 1000 / 13000 | | 14 | | 05'14" (+00'24") | 1000 / 14000 | | 15 | | 05'01" (+00'11") | 1000 / 15000 | | 16 | | 05'16" (+00'26") | 1000 / 16000 | | 17 | | 04'57" (+00'07") | 1000 / 17000 | | 18 | | 05'10" (+00'20") | 1000 / 18000 | | 19 | | 05'09" (+00'19") | 1000 / 19000 | | 20 | | 05'14" (+00'24") | 1000 / 20000 | | 21 | | 05'10" (+00'20") | 1000 / 21000 | | 22 | | 05'08" (+00'18") | 1000 / 22000 | | 23 | | 05'27" (+00'37") | 1000 / 23000 | | 24 | | 05'09" (+00'19") | 1000 / 24000 | | 25 | | 05'15" (+00'25") | 1000 / 25000 | | 26 | | 05'15" (+00'25") | 1000 / 26000 | | 27 | | 05'05" (+00'15") | 1000 / 27000 | | 28 | | 05'10" (+00'20") | 1000 / 28000 | | 29 | | 05'21" (+00'31") | 1000 / 29000 | | 30 | | 05'15" (+00'25") | 1000 / 30000 | | 31 | | 05'16" (+00'26") | 1000 / 31000 | | 32 | | 05'31" (+00'41") | 1000 / 32000 | | 33 | | 05'24" (+00'34") | 1000 / 33000 | | 34 | | 05'21" (+00'31") | 1000 / 34000 | | 35 | | 06'31" (+01'41") | 1000 / 35000 | | 36 | | 06'49" (+01'59") | 1000 / 36000 | | 37 | | 06'39" (+01'49") | 1000 / 37000 | | 38 | | 07'11" (+02'21") | 1000 / 38000 | | 39 | | 07'09" (+02'19") | 1000 / 39000 | | 40 | | 06'09" (+01'19") | 1000 / 40000 | | 41 | | 05'53" (+01'03") | 1000 / 41000 | | 42 | | 04'52" (+00'02") | 1000 / 42000 | | 43 | | 04'54" (+00'04") | 340 / 42340 |
 台南籃振平  今天的賽事真的很難跑…前15km逆風…後面8k超級大逆風，最後1km側風，竟被大風吹離航道…
本來下週鎮西堡100km超馬前的一馬…想以輕鬆跑方式最後的LSD訓練(以保4完賽為目標…)，沒想到遇到這種頂著大風(這種風之大猶勝颱風天…一點也不誇張！)…加上有小感冒…所以跑得也很辛苦！ 賽後評分: 逆風強襲！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 402.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'55" | 00:09'55" | | 3 | 04'56" | 00:14'51" | | 4 | 04'50" | 00:19'41" | | 5 | 04'57" | 00:24'38" | | 6 | 05'13" | 00:29'51" | | 7 | 05'17" | 00:35'08" | | 8 | 05'05" | 00:40'13" | | 9 | 05'16" | 00:45'29" | | 10 | 05'06" | 00:50'35" | | 11 | 04'55" | 00:55'30" | | 12 | 04'55" | 01:00'25" | | 13 | 05'23" | 01:05'48" | | 14 | 05'15" | 01:11'03" | | 15 | 05'01" | 01:16'04" | | 16 | 05'16" | 01:21'20" | | 17 | 04'58" | 01:26'18" | | 18 | 05'10" | 01:31'28" | | 19 | 05'10" | 01:36'38" | | 20 | 05'15" | 01:41'53" | | 21 | 05'11" | 01:47'04" | | 22 | 05'09" | 01:52'13" | | 23 | 05'27" | 01:57'40" | | 24 | 05'09" | 02:02'49" | | 25 | 05'16" | 02:08'05" | | 26 | 05'15" | 02:13'20" | | 27 | 05'06" | 02:18'26" | | 28 | 05'10" | 02:23'36" | | 29 | 05'21" | 02:28'57" | | 30 | 05'16" | 02:34'13" | | 31 | 05'17" | 02:39'30" | | 32 | 05'32" | 02:45'02" | | 33 | 05'24" | 02:50'26" | | 34 | 05'22" | 02:55'48" | | 35 | 06'31" | 03:02'19" | | 36 | 06'49" | 03:09'08" | | 37 | 06'39" | 03:15'47" | | 38 | 07'12" | 03:22'59" | | 39 | 07'09" | 03:30'08" | | 40 | 06'10" | 03:36'18" | | 41 | 05'53" | 03:42'11" | | 42 | 04'53" | 03:47'04" | | 42.3 | 04'53" | 03:48'44" |
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