|  全馬 | 04:24:02 | 06:15/km | 第46馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:24:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" (+01'17") | 00:58'53" (+01'41") | | 00:29'25" (+01'14") | | 00:29'01" (+00'50") | 00:57'12" | | 00:28'11" | | 00:28'21" (+00'10") | 00:57'57" (+00'45") | | 00:29'36" (+01'25") | | 00:31'35" (+03'24") | 01:11'23" (+14'11") | | 00:39'48" (+11'37") | |
日期: 2020-01-12 06:31 - 平均心率: 160 - 卡路里: 2417 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'39") | 1000 / 1000 | | 2 | | 05'51" (+00'28") | 1000 / 2000 | | 3 | | 06'01" (+00'38") | 1000 / 3000 | | 4 | | 05'44" (+00'21") | 1000 / 4000 | | 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 | | 7 | | 05'53" (+00'30") | 1000 / 7000 | | 8 | | 05'57" (+00'34") | 1000 / 8000 | | 9 | | 05'51" (+00'28") | 1000 / 9000 | | 10 | | 05'46" (+00'23") | 1000 / 10000 | | 11 | | 05'41" (+00'18") | 1000 / 11000 | | 12 | | 05'53" (+00'30") | 1000 / 12000 | | 13 | | 05'55" (+00'32") | 1000 / 13000 | | 14 | | 05'45" (+00'22") | 1000 / 14000 | | 15 | | 05'44" (+00'21") | 1000 / 15000 | | 16 | | 05'35" (+00'12") | 1000 / 16000 | | 17 | | 05'34" (+00'11") | 1000 / 17000 | | 18 | | 05'32" (+00'09") | 1000 / 18000 | | 19 | | 05'38" (+00'15") | 1000 / 19000 | | 20 | | 05'51" (+00'28") | 1000 / 20000 | | 21 | | 05'40" (+00'17") | 1000 / 21000 | | 22 | | 05'39" (+00'16") | 1000 / 22000 | | 23 | | 05'44" (+00'21") | 1000 / 23000 | | 24 | | 05'33" (+00'10") | 1000 / 24000 | | 25 | | 05'42" (+00'19") | 1000 / 25000 | | 26 | | 05'59" (+00'36") | 1000 / 26000 | | 27 | | 05'42" (+00'19") | 1000 / 27000 | | 28 | | 05'38" (+00'15") | 1000 / 28000 | | 29 | | 06'53" (+01'30") | 1000 / 29000 | | 30 | | 05'23" | 1000 / 30000 | | 31 | | 06'55" (+01'32") | 1000 / 31000 | | 32 | | 05'51" (+00'28") | 1000 / 32000 | | 33 | | 05'48" (+00'25") | 1000 / 33000 | | 34 | | 05'43" (+00'20") | 1000 / 34000 | | 35 | | 07'15" (+01'52") | 1000 / 35000 | | 36 | | 08'11" (+02'48") | 1000 / 36000 | | 37 | | 07'18" (+01'55") | 1000 / 37000 | | 38 | | 08'24" (+03'01") | 1000 / 38000 | | 39 | | 07'28" (+02'05") | 1000 / 39000 | | 40 | | 08'25" (+03'02") | 1000 / 40000 | | 41 | | 09'19" (+03'56") | 1000 / 41000 | | 42 | | 06'47" (+01'24") | 1000 / 42000 | | 43 | | 05'31" (+00'08") | 455 / 42455 |
賽後評分: 風好大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 316.13 km  母子鱷魚 夾腳拖 累積 : 8126.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'51" | 00:11'53" | | 3 | 06'02" | 00:17'55" | | 4 | 05'44" | 00:23'39" | | 5 | 05'49" | 00:29'28" | | 6 | 05'57" | 00:35'25" | | 7 | 05'53" | 00:41'18" | | 8 | 05'58" | 00:47'16" | | 9 | 05'51" | 00:53'07" | | 10 | 05'46" | 00:58'53" | | 11 | 05'41" | 01:04'34" | | 12 | 05'54" | 01:10'28" | | 13 | 05'56" | 01:16'24" | | 14 | 05'45" | 01:22'09" | | 15 | 05'45" | 01:27'54" | | 16 | 05'35" | 01:33'29" | | 17 | 05'35" | 01:39'04" | | 18 | 05'32" | 01:44'36" | | 19 | 05'38" | 01:50'14" | | 20 | 05'51" | 01:56'05" | | 21 | 05'41" | 02:01'46" | | 22 | 05'39" | 02:07'25" | | 23 | 05'45" | 02:13'10" | | 24 | 05'33" | 02:18'43" | | 25 | 05'43" | 02:24'26" | | 26 | 05'59" | 02:30'25" | | 27 | 05'42" | 02:36'07" | | 28 | 05'38" | 02:41'45" | | 29 | 06'54" | 02:48'39" | | 30 | 05'23" | 02:54'02" | | 31 | 06'56" | 03:00'58" | | 32 | 05'51" | 03:06'49" | | 33 | 05'49" | 03:12'38" | | 34 | 05'43" | 03:18'21" | | 35 | 07'16" | 03:25'37" | | 36 | 08'11" | 03:33'48" | | 37 | 07'18" | 03:41'06" | | 38 | 08'25" | 03:49'31" | | 39 | 07'28" | 03:56'59" | | 40 | 08'26" | 04:05'25" | | 41 | 09'19" | 04:14'44" | | 42 | 06'47" | 04:21'31" | | 42.5 | 05'31" | 04:24'02" |
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