| 全馬 | 03:55:31 | 05:34/km | 第19馬官方成績 | 日期 | 2020-01-12 | 成績 | 03:55:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" (+00'35") | 00:53'40" (+00'51") | | 00:27'17" (+01'29") | | 00:27'01" (+01'13") | 00:52'49" | | 00:25'48" | | 00:26'29" (+00'41") | 00:52'53" (+00'04") | | 00:26'24" (+00'36") | | 00:27'18" (+01'30") | 01:00'33" (+07'44") | | 00:33'15" (+07'27") | |
日期: 2020-01-12 06:31 - 卡路里: 2890 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'15" (+00'17") | 1000 / 1000 | 2 | | 05'17" (+00'19") | 1000 / 2000 | 3 | | 05'21" (+00'23") | 1000 / 3000 | 4 | | 05'14" (+00'16") | 1000 / 4000 | 5 | | 05'14" (+00'16") | 1000 / 5000 |
6 | | 05'20" (+00'22") | 1000 / 6000 | 7 | | 05'34" (+00'36") | 1000 / 7000 | 8 | | 05'25" (+00'27") | 1000 / 8000 | 9 | | 05'27" (+00'29") | 1000 / 9000 | 10 | | 05'29" (+00'31") | 1000 / 10000 | 11 | | 05'20" (+00'22") | 1000 / 11000 | 12 | | 05'23" (+00'25") | 1000 / 12000 | 13 | | 05'48" (+00'50") | 1000 / 13000 | 14 | | 05'14" (+00'16") | 1000 / 14000 | 15 | | 05'14" (+00'16") | 1000 / 15000 | 16 | | 05'20" (+00'22") | 1000 / 16000 | 17 | | 04'58" | 1000 / 17000 | 18 | | 05'01" (+00'03") | 1000 / 18000 | 19 | | 05'04" (+00'06") | 1000 / 19000 | 20 | | 05'22" (+00'24") | 1000 / 20000 | 21 | | 05'05" (+00'07") | 1000 / 21000 | 22 | | 05'07" (+00'09") | 1000 / 22000 | 23 | | 05'54" (+00'56") | 1000 / 23000 | 24 | | 05'04" (+00'06") | 1000 / 24000 | 25 | | 05'16" (+00'18") | 1000 / 25000 | 26 | | 05'34" (+00'36") | 1000 / 26000 | 27 | | 05'18" (+00'20") | 1000 / 27000 | 28 | | 05'08" (+00'10") | 1000 / 28000 | 29 | | 05'17" (+00'19") | 1000 / 29000 | 30 | | 05'05" (+00'07") | 1000 / 30000 | 31 | | 05'11" (+00'13") | 1000 / 31000 | 32 | | 05'30" (+00'32") | 1000 / 32000 | 33 | | 05'05" (+00'07") | 1000 / 33000 | 34 | | 05'01" (+00'03") | 1000 / 34000 | 35 | | 06'28" (+01'30") | 1000 / 35000 | 36 | | 06'57" (+01'59") | 1000 / 36000 | 37 | | 06'17" (+01'19") | 1000 / 37000 | 38 | | 06'30" (+01'32") | 1000 / 38000 | 39 | | 06'36" (+01'38") | 1000 / 39000 | 40 | | 06'53" (+01'55") | 1000 / 40000 | 41 | | 07'41" (+02'43") | 1000 / 41000 | 42 | | 05'42" (+00'44") | 1000 / 42000 | 43 | | 05'25" (+00'27") | 406 / 42406 |
賽後評分: 補給要加強😔 給 3 星 1月累積里程 : 295.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'17" | 00:10'32" | 3 | 05'22" | 00:15'54" | 4 | 05'15" | 00:21'09" | 5 | 05'14" | 00:26'23" | 6 | 05'20" | 00:31'43" | 7 | 05'35" | 00:37'18" | 8 | 05'25" | 00:42'43" | 9 | 05'27" | 00:48'10" | 10 | 05'30" | 00:53'40" | 11 | 05'20" | 00:59'00" | 12 | 05'24" | 01:04'24" | 13 | 05'48" | 01:10'12" | 14 | 05'14" | 01:15'26" | 15 | 05'15" | 01:20'41" | 16 | 05'20" | 01:26'01" | 17 | 04'59" | 01:31'00" | 18 | 05'02" | 01:36'02" | 19 | 05'04" | 01:41'06" | 20 | 05'23" | 01:46'29" | 21 | 05'05" | 01:51'34" | 22 | 05'08" | 01:56'42" | 23 | 05'55" | 02:02'37" | 24 | 05'05" | 02:07'42" | 25 | 05'16" | 02:12'58" | 26 | 05'35" | 02:18'33" | 27 | 05'18" | 02:23'51" | 28 | 05'08" | 02:28'59" | 29 | 05'18" | 02:34'17" | 30 | 05'05" | 02:39'22" | 31 | 05'12" | 02:44'34" | 32 | 05'30" | 02:50'04" | 33 | 05'06" | 02:55'10" | 34 | 05'01" | 03:00'11" | 35 | 06'29" | 03:06'40" | 36 | 06'57" | 03:13'37" | 37 | 06'18" | 03:19'55" | 38 | 06'30" | 03:26'25" | 39 | 06'37" | 03:33'02" | 40 | 06'53" | 03:39'55" | 41 | 07'42" | 03:47'37" | 42 | 05'42" | 03:53'19" | 42.4 | 05'24" | 03:55'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|