| 賽前宣言: 試試ER-6f以外,用腳跑61高架路的感覺. 賽後評分: 最後那段逆風...真硬啊(鼻涕直流還跑不動!!) 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 206.81 km  MIZUNO WAVE RIDER 19 2E 累積 : 1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'04" | 00:12'20" | | 3 | 06'00" | 00:18'20" | | 4 | 06'15" | 00:24'35" | | 5 | 05'53" | 00:30'28" | | 6 | 06'02" | 00:36'30" | | 7 | 07'09" | 00:43'39" | | 8 | 06'08" | 00:49'47" | | 9 | 06'02" | 00:55'49" | | 10 | 06'02" | 01:01'51" | | 11 | 06'02" | 01:07'53" | | 12 | 06'09" | 01:14'02" | | 13 | 06'19" | 01:20'21" | | 14 | 05'47" | 01:26'08" | | 15 | 05'38" | 01:31'46" | | 16 | 05'55" | 01:37'41" | | 17 | 05'36" | 01:43'17" | | 18 | 05'50" | 01:49'07" | | 19 | 05'53" | 01:55'00" | | 20 | 06'29" | 02:01'29" | | 21 | 05'39" | 02:07'08" | | 22 | 05'43" | 02:12'51" | | 23 | 06'04" | 02:18'55" | | 24 | 05'37" | 02:24'32" | | 25 | 05'43" | 02:30'15" | | 26 | 06'36" | 02:36'51" | | 27 | 05'38" | 02:42'29" | | 28 | 05'35" | 02:48'04" | | 29 | 06'04" | 02:54'08" | | 30 | 05'39" | 02:59'47" | | 31 | 05'50" | 03:05'37" | | 32 | 06'07" | 03:11'44" | | 33 | 05'52" | 03:17'36" | | 34 | 05'50" | 03:23'26" | | 35 | 07'20" | 03:30'46" | | 36 | 07'17" | 03:38'03" | | 37 | 07'10" | 03:45'13" | | 38 | 07'56" | 03:53'09" | | 39 | 07'53" | 04:01'02" | | 40 | 07'10" | 04:08'12" | | 41 | 08'26" | 04:16'38" | | 42 | 05'51" | 04:22'29" | | 42.5 | 05'57" | 04:25'13" |
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