|  全馬 | 04:22:03 | 06:12/km | 第58馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:22:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+00'11") | 00:58'26" (+02'10") | | 00:30'31" (+02'47") | | 00:30'16" (+02'32") | 00:58'23" (+02'07") | | 00:28'07" (+00'23") | | 00:27'44" | 00:56'16" | | 00:28'32" (+00'48") | | 00:31'31" (+03'47") | 01:11'52" (+15'36") | | 00:40'21" (+12'37") | |
日期: 2020-01-12 06:32 - 平均心率: 168 - 卡路里: 1590 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'12") | 1000 / 1000 | | 2 | | 05'30" (+00'15") | 1000 / 2000 | | 3 | | 05'34" (+00'19") | 1000 / 3000 | | 4 | | 05'48" (+00'33") | 1000 / 4000 | | 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'50") | 1000 / 6000 | | 7 | | 06'09" (+00'54") | 1000 / 7000 | | 8 | | 05'58" (+00'43") | 1000 / 8000 | | 9 | | 05'56" (+00'41") | 1000 / 9000 | | 10 | | 06'21" (+01'06") | 1000 / 10000 | | 11 | | 06'09" (+00'54") | 1000 / 11000 | | 12 | | 06'12" (+00'57") | 1000 / 12000 | | 13 | | 06'37" (+01'22") | 1000 / 13000 | | 14 | | 05'48" (+00'33") | 1000 / 14000 | | 15 | | 05'28" (+00'13") | 1000 / 15000 | | 16 | | 05'38" (+00'23") | 1000 / 16000 | | 17 | | 05'21" (+00'06") | 1000 / 17000 | | 18 | | 05'15" | 1000 / 18000 | | 19 | | 05'30" (+00'15") | 1000 / 19000 | | 20 | | 06'21" (+01'06") | 1000 / 20000 | | 21 | | 05'18" (+00'03") | 1000 / 21000 | | 22 | | 05'24" (+00'09") | 1000 / 22000 | | 23 | | 05'59" (+00'44") | 1000 / 23000 | | 24 | | 05'18" (+00'03") | 1000 / 24000 | | 25 | | 05'41" (+00'26") | 1000 / 25000 | | 26 | | 05'42" (+00'27") | 1000 / 26000 | | 27 | | 05'33" (+00'18") | 1000 / 27000 | | 28 | | 05'57" (+00'42") | 1000 / 28000 | | 29 | | 05'56" (+00'41") | 1000 / 29000 | | 30 | | 05'22" (+00'07") | 1000 / 30000 | | 31 | | 06'02" (+00'47") | 1000 / 31000 | | 32 | | 06'12" (+00'57") | 1000 / 32000 | | 33 | | 05'36" (+00'21") | 1000 / 33000 | | 34 | | 05'43" (+00'28") | 1000 / 34000 | | 35 | | 07'54" (+02'39") | 1000 / 35000 | | 36 | | 07'59" (+02'44") | 1000 / 36000 | | 37 | | 07'48" (+02'33") | 1000 / 37000 | | 38 | | 08'05" (+02'50") | 1000 / 38000 | | 39 | | 08'03" (+02'48") | 1000 / 39000 | | 40 | | 08'24" (+03'09") | 1000 / 40000 | | 41 | | 08'31" (+03'16") | 1000 / 41000 | | 42 | | 06'06" (+00'51") | 1000 / 42000 | | 43 | | 05'56" (+00'41") | 416 / 42416 |
賽後評分: 轟緊套🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 272.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'31" | 00:10'59" | | 3 | 05'34" | 00:16'33" | | 4 | 05'49" | 00:22'22" | | 5 | 05'33" | 00:27'55" | | 6 | 06'06" | 00:34'01" | | 7 | 06'09" | 00:40'10" | | 8 | 05'58" | 00:46'08" | | 9 | 05'56" | 00:52'04" | | 10 | 06'22" | 00:58'26" | | 11 | 06'09" | 01:04'35" | | 12 | 06'12" | 01:10'47" | | 13 | 06'38" | 01:17'25" | | 14 | 05'48" | 01:23'13" | | 15 | 05'29" | 01:28'42" | | 16 | 05'38" | 01:34'20" | | 17 | 05'21" | 01:39'41" | | 18 | 05'16" | 01:44'57" | | 19 | 05'30" | 01:50'27" | | 20 | 06'22" | 01:56'49" | | 21 | 05'18" | 02:02'07" | | 22 | 05'25" | 02:07'32" | | 23 | 06'00" | 02:13'32" | | 24 | 05'19" | 02:18'51" | | 25 | 05'42" | 02:24'33" | | 26 | 05'42" | 02:30'15" | | 27 | 05'34" | 02:35'49" | | 28 | 05'58" | 02:41'47" | | 29 | 05'56" | 02:47'43" | | 30 | 05'22" | 02:53'05" | | 31 | 06'03" | 02:59'08" | | 32 | 06'13" | 03:05'21" | | 33 | 05'37" | 03:10'58" | | 34 | 05'43" | 03:16'41" | | 35 | 07'55" | 03:24'36" | | 36 | 07'59" | 03:32'35" | | 37 | 07'49" | 03:40'24" | | 38 | 08'05" | 03:48'29" | | 39 | 08'03" | 03:56'32" | | 40 | 08'25" | 04:04'57" | | 41 | 08'32" | 04:13'29" | | 42 | 06'06" | 04:19'35" | | 42.4 | 05'57" | 04:22'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
