|  恭喜完成了初馬 全馬 | 03:57:07 | 05:37/km | 第1馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:57:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+00'50") | 00:51'59" (+00'30") | | 00:26'04" (+00'59") | | 00:26'09" (+01'04") | 00:51'29" | | 00:25'20" (+00'15") | | 00:25'05" | 00:51'32" (+00'03") | | 00:26'27" (+01'22") | | 00:28'55" (+03'50") | 01:10'00" (+18'31") | | 00:41'05" (+16'00") | |
日期: 2020-01-12 06:31 - 平均心率: 171 - 卡路里: 2371 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'18") | 1000 / 1000 | | 2 | | 04'58" (+00'06") | 1000 / 2000 | | 3 | | 05'06" (+00'14") | 1000 / 3000 | | 4 | | 05'10" (+00'18") | 1000 / 4000 | | 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 | | 7 | | 05'03" (+00'11") | 1000 / 7000 | | 8 | | 05'11" (+00'19") | 1000 / 8000 | | 9 | | 05'17" (+00'25") | 1000 / 9000 | | 10 | | 05'21" (+00'29") | 1000 / 10000 | | 11 | | 05'10" (+00'18") | 1000 / 11000 | | 12 | | 05'19" (+00'27") | 1000 / 12000 | | 13 | | 05'24" (+00'32") | 1000 / 13000 | | 14 | | 05'10" (+00'18") | 1000 / 14000 | | 15 | | 05'04" (+00'12") | 1000 / 15000 | | 16 | | 05'08" (+00'16") | 1000 / 16000 | | 17 | | 04'52" | 1000 / 17000 | | 18 | | 04'52" | 1000 / 18000 | | 19 | | 05'02" (+00'10") | 1000 / 19000 | | 20 | | 05'23" (+00'31") | 1000 / 20000 | | 21 | | 05'03" (+00'11") | 1000 / 21000 | | 22 | | 04'53" (+00'01") | 1000 / 22000 | | 23 | | 05'01" (+00'09") | 1000 / 23000 | | 24 | | 04'57" (+00'05") | 1000 / 24000 | | 25 | | 05'04" (+00'12") | 1000 / 25000 | | 26 | | 05'19" (+00'27") | 1000 / 26000 | | 27 | | 05'06" (+00'14") | 1000 / 27000 | | 28 | | 05'07" (+00'15") | 1000 / 28000 | | 29 | | 05'14" (+00'22") | 1000 / 29000 | | 30 | | 05'02" (+00'10") | 1000 / 30000 | | 31 | | 05'07" (+00'15") | 1000 / 31000 | | 32 | | 05'27" (+00'35") | 1000 / 32000 | | 33 | | 05'16" (+00'24") | 1000 / 33000 | | 34 | | 05'09" (+00'17") | 1000 / 34000 | | 35 | | 06'28" (+01'36") | 1000 / 35000 | | 36 | | 07'29" (+02'37") | 1000 / 36000 | | 37 | | 07'03" (+02'11") | 1000 / 37000 | | 38 | | 08'07" (+03'15") | 1000 / 38000 | | 39 | | 08'19" (+03'27") | 1000 / 39000 | | 40 | | 09'00" (+04'08") | 1000 / 40000 | | 41 | | 08'15" (+03'23") | 1000 / 41000 | | 42 | | 05'55" (+01'03") | 1000 / 42000 | | 43 | | 05'39" (+00'47") | 255 / 42255 |
初馬就這麼刺激
一上61公路就先14k的都逆風
接著折返到35k再折返
強烈逆風 怎個半跑半走了 賽前宣言: 僅此一次 決定已全馬回應 賽後評分: 風太強了
爆掉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 153.76 km  Asics Tartherzeal 6 累積 : 919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'58" | 00:10'09" | | 3 | 05'06" | 00:15'15" | | 4 | 05'30" | 00:20'45" | | 5 | 05'10" | 00:25'55" | | 6 | 05'11" | 00:31'06" | | 7 | 05'03" | 00:36'09" | | 8 | 05'11" | 00:41'20" | | 9 | 05'18" | 00:46'38" | | 10 | 05'21" | 00:51'59" | | 11 | 05'11" | 00:57'10" | | 12 | 05'19" | 01:02'29" | | 13 | 05'25" | 01:07'54" | | 14 | 05'10" | 01:13'04" | | 15 | 05'04" | 01:18'08" | | 16 | 05'08" | 01:23'16" | | 17 | 04'53" | 01:28'09" | | 18 | 04'52" | 01:33'01" | | 19 | 05'03" | 01:38'04" | | 20 | 05'24" | 01:43'28" | | 21 | 05'03" | 01:48'31" | | 22 | 04'54" | 01:53'25" | | 23 | 05'06" | 01:58'31" | | 24 | 04'57" | 02:03'28" | | 25 | 05'05" | 02:08'33" | | 26 | 05'34" | 02:14'07" | | 27 | 05'06" | 02:19'13" | | 28 | 05'07" | 02:24'20" | | 29 | 05'37" | 02:29'57" | | 30 | 05'03" | 02:35'00" | | 31 | 05'08" | 02:40'08" | | 32 | 06'08" | 02:46'16" | | 33 | 05'16" | 02:51'32" | | 34 | 05'10" | 02:56'42" | | 35 | 07'13" | 03:03'55" | | 36 | 07'29" | 03:11'24" | | 37 | 07'04" | 03:18'28" | | 38 | 08'52" | 03:27'20" | | 39 | 08'39" | 03:35'59" | | 40 | 09'01" | 03:45'00" | | 41 | 08'56" | 03:53'56" | | 42 | 05'55" | 03:59'51" | | 42.3 | 05'40" | 04:01'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
