|  全馬 | 04:23:05 | 06:14/km | 第14馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:23:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+00'30") | 00:59'57" (+02'52") | | 00:31'33" (+03'39") | | 00:31'37" (+03'43") | 01:00'22" (+03'17") | | 00:28'45" (+00'51") | | 00:27'54" | 00:57'05" | | 00:29'11" (+01'17") | | 00:32'36" (+04'42") | 01:09'32" (+12'27") | | 00:36'56" (+09'02") | |
日期: 2020-01-12 06:31 - 平均心率: 156 - 卡路里: 2629 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'01") | 1000 / 1000 | | 2 | | 05'35" (+00'09") | 1000 / 2000 | | 3 | | 05'40" (+00'14") | 1000 / 3000 | | 4 | | 05'43" (+00'17") | 1000 / 4000 | | 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 | | 7 | | 06'44" (+01'18") | 1000 / 7000 | | 8 | | 06'04" (+00'38") | 1000 / 8000 | | 9 | | 06'26" (+01'00") | 1000 / 9000 | | 10 | | 06'08" (+00'42") | 1000 / 10000 | | 11 | | 06'01" (+00'35") | 1000 / 11000 | | 12 | | 06'12" (+00'46") | 1000 / 12000 | | 13 | | 06'33" (+01'07") | 1000 / 13000 | | 14 | | 06'07" (+00'41") | 1000 / 14000 | | 15 | | 06'15" (+00'49") | 1000 / 15000 | | 16 | | 05'51" (+00'25") | 1000 / 16000 | | 17 | | 05'41" (+00'15") | 1000 / 17000 | | 18 | | 05'38" (+00'12") | 1000 / 18000 | | 19 | | 05'38" (+00'12") | 1000 / 19000 | | 20 | | 05'55" (+00'29") | 1000 / 20000 | | 21 | | 05'36" (+00'10") | 1000 / 21000 | | 22 | | 05'33" (+00'07") | 1000 / 22000 | | 23 | | 05'35" (+00'09") | 1000 / 23000 | | 24 | | 05'29" (+00'03") | 1000 / 24000 | | 25 | | 05'38" (+00'12") | 1000 / 25000 | | 26 | | 06'12" (+00'46") | 1000 / 26000 | | 27 | | 05'26" | 1000 / 27000 | | 28 | | 05'34" (+00'08") | 1000 / 28000 | | 29 | | 06'25" (+00'59") | 1000 / 29000 | | 30 | | 05'32" (+00'06") | 1000 / 30000 | | 31 | | 05'48" (+00'22") | 1000 / 31000 | | 32 | | 06'18" (+00'52") | 1000 / 32000 | | 33 | | 05'59" (+00'33") | 1000 / 33000 | | 34 | | 05'59" (+00'33") | 1000 / 34000 | | 35 | | 08'30" (+03'04") | 1000 / 35000 | | 36 | | 07'23" (+01'57") | 1000 / 36000 | | 37 | | 07'19" (+01'53") | 1000 / 37000 | | 38 | | 07'57" (+02'31") | 1000 / 38000 | | 39 | | 06'58" (+01'32") | 1000 / 39000 | | 40 | | 07'16" (+01'50") | 1000 / 40000 | | 41 | | 07'24" (+01'58") | 1000 / 41000 | | 42 | | 05'57" (+00'31") | 1000 / 42000 | | 43 | | 05'45" (+00'19") | 494 / 42494 |
 台南蔡見銘  賽後評分: 好累，好累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 164.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'35" | 00:11'03" | | 3 | 05'41" | 00:16'44" | | 4 | 05'43" | 00:22'27" | | 5 | 05'57" | 00:28'24" | | 6 | 06'09" | 00:34'33" | | 7 | 06'45" | 00:41'18" | | 8 | 06'04" | 00:47'22" | | 9 | 06'26" | 00:53'48" | | 10 | 06'09" | 00:59'57" | | 11 | 06'01" | 01:05'58" | | 12 | 06'13" | 01:12'11" | | 13 | 07'01" | 01:19'12" | | 14 | 06'07" | 01:25'19" | | 15 | 06'15" | 01:31'34" | | 16 | 05'52" | 01:37'26" | | 17 | 05'41" | 01:43'07" | | 18 | 05'39" | 01:48'46" | | 19 | 05'38" | 01:54'24" | | 20 | 05'55" | 02:00'19" | | 21 | 05'37" | 02:05'56" | | 22 | 05'33" | 02:11'29" | | 23 | 05'36" | 02:17'05" | | 24 | 05'30" | 02:22'35" | | 25 | 05'38" | 02:28'13" | | 26 | 06'12" | 02:34'25" | | 27 | 05'27" | 02:39'52" | | 28 | 05'35" | 02:45'27" | | 29 | 06'25" | 02:51'52" | | 30 | 05'32" | 02:57'24" | | 31 | 05'49" | 03:03'13" | | 32 | 06'18" | 03:09'31" | | 33 | 05'59" | 03:15'30" | | 34 | 06'00" | 03:21'30" | | 35 | 08'30" | 03:30'00" | | 36 | 07'24" | 03:37'24" | | 37 | 07'19" | 03:44'43" | | 38 | 07'58" | 03:52'41" | | 39 | 06'58" | 03:59'39" | | 40 | 07'17" | 04:06'56" | | 41 | 07'25" | 04:14'21" | | 42 | 05'57" | 04:20'18" | | 42.5 | 05'45" | 04:23'09" |
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