| 賽前宣言: 想跑這路線很久了
好好欣賞風景 賽後評分: 主辦單位用心
賽後活動補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 201.94 km  NIKE ZOOM FLY FK 藍 累積 : 1362.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'45" | 00:09'51" | | 3 | 04'42" | 00:14'33" | | 4 | 05'07" | 00:19'40" | | 5 | 04'36" | 00:24'16" | | 6 | 05'10" | 00:29'26" | | 7 | 05'25" | 00:34'51" | | 8 | 04'31" | 00:39'22" | | 9 | 04'49" | 00:44'11" | | 10 | 04'25" | 00:48'36" | | 11 | 05'00" | 00:53'36" | | 12 | 04'28" | 00:58'04" | | 13 | 05'08" | 01:03'12" | | 14 | 04'58" | 01:08'10" | | 15 | 05'40" | 01:13'50" | | 16 | 05'49" | 01:19'39" | | 17 | 04'48" | 01:24'27" | | 18 | 04'38" | 01:29'05" | | 19 | 04'55" | 01:34'00" | | 20 | 05'03" | 01:39'03" | | 21 | 04'56" | 01:43'59" | | 22 | 05'05" | 01:49'04" | | 23 | 04'29" | 01:53'33" | | 24 | 04'19" | 01:57'52" | | 25 | 04'44" | 02:02'36" | | 26 | 05'08" | 02:07'44" | | 27 | 06'32" | 02:14'16" | | 28 | 04'55" | 02:19'11" | | 29 | 04'42" | 02:23'53" | | 30 | 04'44" | 02:28'37" | | 31 | 04'58" | 02:33'35" | | 32 | 05'14" | 02:38'49" | | 33 | 06'32" | 02:45'21" | | 34 | 07'36" | 02:52'57" | | 35 | 07'03" | 03:00'00" | | 36 | 08'09" | 03:08'09" | | 37 | 07'54" | 03:16'03" | | 38 | 05'50" | 03:21'53" | | 39 | 06'23" | 03:28'16" | | 40 | 06'48" | 03:35'04" | | 41 | 08'08" | 03:43'12" | | 41.1 | 41'57" | 03:47'54" |
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