|  恭喜破PB 全馬 | 03:56:09 | 05:35/km | 第6馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:56:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+00'22") | 00:54'46" (+00'08") | | 00:27'26" (+00'28") | | 00:27'21" (+00'23") | 00:54'38" | | 00:27'17" (+00'19") | | 00:26'58" | 00:55'15" (+00'37") | | 00:28'17" (+01'19") | | 00:27'24" (+00'26") | 00:58'15" (+03'37") | | 00:30'51" (+03'53") | |
日期: 2020-01-12 06:31 - 平均心率: 164 - 卡路里: 2974 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'37") | 1000 / 1000 | | 2 | | 05'31" (+00'41") | 1000 / 2000 | | 3 | | 05'30" (+00'40") | 1000 / 3000 | | 4 | | 05'23" (+00'33") | 1000 / 4000 | | 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 | | 7 | | 05'22" (+00'32") | 1000 / 7000 | | 8 | | 05'31" (+00'41") | 1000 / 8000 | | 9 | | 05'38" (+00'48") | 1000 / 9000 | | 10 | | 05'25" (+00'35") | 1000 / 10000 | | 11 | | 05'19" (+00'29") | 1000 / 11000 | | 12 | | 05'30" (+00'40") | 1000 / 12000 | | 13 | | 05'59" (+01'09") | 1000 / 13000 | | 14 | | 05'10" (+00'20") | 1000 / 14000 | | 15 | | 05'21" (+00'31") | 1000 / 15000 | | 16 | | 05'26" (+00'36") | 1000 / 16000 | | 17 | | 05'19" (+00'29") | 1000 / 17000 | | 18 | | 05'21" (+00'31") | 1000 / 18000 | | 19 | | 05'26" (+00'36") | 1000 / 19000 | | 20 | | 05'42" (+00'52") | 1000 / 20000 | | 21 | | 05'15" (+00'25") | 1000 / 21000 | | 22 | | 05'20" (+00'30") | 1000 / 22000 | | 23 | | 05'42" (+00'52") | 1000 / 23000 | | 24 | | 05'14" (+00'24") | 1000 / 24000 | | 25 | | 05'25" (+00'35") | 1000 / 25000 | | 26 | | 05'59" (+01'09") | 1000 / 26000 | | 27 | | 05'33" (+00'43") | 1000 / 27000 | | 28 | | 05'34" (+00'44") | 1000 / 28000 | | 29 | | 05'42" (+00'52") | 1000 / 29000 | | 30 | | 05'27" (+00'37") | 1000 / 30000 | | 31 | | 05'27" (+00'37") | 1000 / 31000 | | 32 | | 05'19" (+00'29") | 1000 / 32000 | | 33 | | 05'15" (+00'25") | 1000 / 33000 | | 34 | | 05'11" (+00'21") | 1000 / 34000 | | 35 | | 06'11" (+01'21") | 1000 / 35000 | | 36 | | 06'13" (+01'23") | 1000 / 36000 | | 37 | | 06'03" (+01'13") | 1000 / 37000 | | 38 | | 06'21" (+01'31") | 1000 / 38000 | | 39 | | 06'01" (+01'11") | 1000 / 39000 | | 40 | | 06'10" (+01'20") | 1000 / 40000 | | 41 | | 06'19" (+01'29") | 1000 / 41000 | | 42 | | 04'50" | 1000 / 42000 | | 43 | | 05'00" (+00'10") | 414 / 42414 |
賽前宣言: 加油! 賽後評分: 補給普通~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 202.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'32" | 00:10'59" | | 3 | 05'31" | 00:16'30" | | 4 | 05'23" | 00:21'53" | | 5 | 05'27" | 00:27'20" | | 6 | 05'29" | 00:32'49" | | 7 | 05'22" | 00:38'11" | | 8 | 05'31" | 00:43'42" | | 9 | 05'38" | 00:49'20" | | 10 | 05'26" | 00:54'46" | | 11 | 05'19" | 01:00'05" | | 12 | 05'31" | 01:05'36" | | 13 | 05'59" | 01:11'35" | | 14 | 05'10" | 01:16'45" | | 15 | 05'22" | 01:22'07" | | 16 | 05'27" | 01:27'34" | | 17 | 05'19" | 01:32'53" | | 18 | 05'22" | 01:38'15" | | 19 | 05'26" | 01:43'41" | | 20 | 05'43" | 01:49'24" | | 21 | 05'15" | 01:54'39" | | 22 | 05'21" | 02:00'00" | | 23 | 05'42" | 02:05'42" | | 24 | 05'14" | 02:10'56" | | 25 | 05'26" | 02:16'22" | | 26 | 05'59" | 02:22'21" | | 27 | 05'34" | 02:27'55" | | 28 | 05'34" | 02:33'29" | | 29 | 05'42" | 02:39'11" | | 30 | 05'28" | 02:44'39" | | 31 | 05'27" | 02:50'06" | | 32 | 05'19" | 02:55'25" | | 33 | 05'15" | 03:00'40" | | 34 | 05'12" | 03:05'52" | | 35 | 06'11" | 03:12'03" | | 36 | 06'14" | 03:18'17" | | 37 | 06'04" | 03:24'21" | | 38 | 06'21" | 03:30'42" | | 39 | 06'02" | 03:36'44" | | 40 | 06'10" | 03:42'54" | | 41 | 06'20" | 03:49'14" | | 42 | 04'51" | 03:54'05" | | 42.4 | 04'59" | 03:56'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
