半馬 | 01:37:45 | 04:37/km | 第16半馬官方成績 |
日期 | 2020-01-12 |
成績 | 01:37:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'17" (+00'10") | 00:45'28" (+01'09") |
| 00:23'11" (+01'04") |
| 00:22'12" (+00'05") | 00:44'19" |
| 00:22'07" |
|
日期: 2020-01-12 06:40 - 卡路里: 1177 Cal - 總步數: 18248 - 平均步頻: 186 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'12" | 1006 / 1006 | 196 / 121 |
2 | | 04'28" (+00'16") | 1001 / 2007 | 189 / 118 |
3 | | 04'32" (+00'20") | 1009 / 3017 | 188 / 116 |
4 | | 04'27" (+00'15") | 1003 / 4021 | 186 / 120 |
5 | | 04'30" (+00'18") | 1001 / 5023 | 185 / 119 |
6 | | 04'35" (+00'23") | 1001 / 6024 | 184 / 117 |
7 | | 04'36" (+00'24") | 1004 / 7029 | 183 / 117 |
8 | | 04'40" (+00'28") | 1004 / 8033 | 185 / 115 |
9 | | 04'39" (+00'27") | 1002 / 9035 | 185 / 115 |
10 | | 04'38" (+00'26") | 1009 / 10045 | 184 / 116 |
11 | | 04'31" (+00'19") | 1006 / 11051 | 185 / 118 |
12 | | 04'21" (+00'09") | 1006 / 12057 | 185 / 123 |
13 | | 04'21" (+00'09") | 1010 / 13068 | 187 / 122 |
14 | | 04'23" (+00'11") | 1001 / 14069 | 186 / 121 |
15 | | 04'25" (+00'13") | 1001 / 15071 | 186 / 120 |
16 | | 04'23" (+00'11") | 1009 / 16080 | 189 / 120 |
17 | | 04'16" (+00'04") | 1010 / 17091 | 187 / 124 |
18 | | 04'24" (+00'12") | 1003 / 18094 | 186 / 121 |
19 | | 04'28" (+00'16") | 1004 / 19098 | 185 / 120 |
20 | | 04'27" (+00'15") | 1005 / 20103 | 185 / 121 |
21 | | 04'20" (+00'08") | 1006 / 21110 | 185 / 123 |
賽後評分: 人手不足,會場沒飲料,超逆風不好.跑,又生理期第二天.
給 3 星 1月累積里程 :
354.81 km NIKE ZoomX Vaporfly NEXT% 累積 :
579.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'29" | 00:08'42" |
3 | 04'32" | 00:13'14" |
4 | 04'32" | 00:17'46" |
5 | 04'31" | 00:22'17" |
6 | 04'36" | 00:26'53" |
7 | 04'35" | 00:31'28" |
8 | 04'42" | 00:36'10" |
9 | 04'40" | 00:40'50" |
10 | 04'38" | 00:45'28" |
11 | 04'36" | 00:50'04" |
12 | 04'23" | 00:54'27" |
13 | 04'21" | 00:58'48" |
14 | 04'27" | 01:03'15" |
15 | 04'25" | 01:07'40" |
16 | 04'24" | 01:12'04" |
17 | 04'18" | 01:16'22" |
18 | 04'28" | 01:20'50" |
19 | 04'28" | 01:25'18" |
20 | 04'29" | 01:29'47" |
21 | 04'22" | 01:34'09" |
21.8 | 04'30" | 01:37'45" |