7.5 km | 00:46:15 | 06:08/km日期: 2014-08-20 05:55 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'33" / 06'04" / 06'38" / 06'29" / 06'48" / 06'24" / 05'53" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'41") | 972 / 972 |
2 | | 06'06" (+00'17") | 1013 / 1985 |
3 | | 06'38" (+00'49") | 1002 / 2987 |
4 | | 06'29" (+00'40") | 1012 / 4000 |
5 | | 06'46" (+00'57") | 1003 / 5003 |
6 | | 06'25" (+00'36") | 1013 / 6017 |
7 | | 05'49" | 1001 / 7018 |
8 | | 04'47" | 285 / 7303 |
8月累積里程 :
190.12 km ASICS GEL-CUMULUS 15 累積 :
1279.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'04" | 00:12'37" |
3 | 06'38" | 00:19'15" |
4 | 06'29" | 00:25'44" |
5 | 06'48" | 00:32'32" |
6 | 06'24" | 00:38'56" |
7 | 05'53" | 00:44'49" |
7.5 | 02'42" | 00:46'15" |