9.5 km | 00:58:13 | 06:07/km日期: 2020-01-10 19:04 - 平均心率: 158 - 卡路里: 420 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 69%
Pace: 06'20" / 06'10" / 06'45" / 06'35" / 05'24" / 05'28" / 06'21" / 05'26" / 06'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 59'20" (+54'06") | 25 / 2025 |
| 4 | | 05'18" (+00'04") | 1000 / 3025 |
| 5 | | 05'16" (+00'02") | 600 / 3625 |
| 6 | | 39'44" (+34'30") | 37 / 3663 |
| 7 | | 05'24" (+00'10") | 1000 / 4663 |
| 8 | | 05'23" (+00'09") | 1000 / 5663 |
| 9 | | 05'19" (+00'05") | 800 / 6463 |
| 10 | | 18'57" (+13'43") | 79 / 6542 |
| 11 | | 05'23" (+00'09") | 1000 / 7542 |
| 12 | | 05'14" | 600 / 8142 |
| 13 | | 12'26" (+07'12") | 120 / 8262 |
| 14 | | 06'11" (+00'57") | 1000 / 9262 |
| 15 | | 05'59" (+00'45") | 242 / 9505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
170.15 km 
adidas Boston 8 黑白 累積 :
260.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'45" | 00:19'15" |
| 4 | 06'35" | 00:25'50" |
| 5 | 05'24" | 00:31'14" |
| 6 | 05'28" | 00:36'42" |
| 7 | 06'21" | 00:43'03" |
| 8 | 05'26" | 00:48'29" |
| 9 | 06'42" | 00:55'11" |
| 9.5 | 06'01" | 00:58'14" |
展開計圈分析
留言 
