14.1 km | 01:06:31 | 04:42/km日期: 2020-01-09 19:55 - 平均心率: 168 - 卡路里: 920 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 04'45" / 04'45" / 04'38" / 04'33" / 04'36" / 04'38" / 04'32" / 04'39" / 04'41" / 04'58" / 04'47" / 04'50" / 04'48" / 04'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'26") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 1000 / 13000 |
| 14 | | 04'43" (+00'12") | 1000 / 14000 |
| 15 | | 04'22" | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 85.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 04'33" | 00:18'41" |
| 5 | 04'36" | 00:23'17" |
| 6 | 04'38" | 00:27'55" |
| 7 | 04'32" | 00:32'27" |
| 8 | 04'39" | 00:37'06" |
| 9 | 04'41" | 00:41'47" |
| 10 | 04'58" | 00:46'45" |
| 11 | 04'47" | 00:51'32" |
| 12 | 04'50" | 00:56'22" |
| 13 | 04'48" | 01:01'10" |
| 14 | 04'44" | 01:05'54" |
| 14.1 | 04'23" | 01:06'31" |
展開計圈分析
留言 
