12.4 km | 01:10:17 | 05:41/km日期: 2020-01-09 20:02 - 總爬升: 147 m - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 06'07" / 05'31" / 06'57" / 05'41" / 05'46" / 05'36" / 05'54" / 05'34" / 05'24" / 05'51" / 05'36" / 05'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 351 / 12351 |
1月累積里程 : 156.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 06'57" | 00:18'35" |
| 4 | 05'41" | 00:24'16" |
| 5 | 05'46" | 00:30'02" |
| 6 | 05'36" | 00:35'38" |
| 7 | 05'54" | 00:41'32" |
| 8 | 05'34" | 00:47'06" |
| 9 | 05'24" | 00:52'30" |
| 10 | 05'51" | 00:58'21" |
| 11 | 05'36" | 01:03'57" |
| 12 | 05'35" | 01:09'32" |
| 12.4 | 06'04" | 01:11'40" |
展開計圈分析
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