| 賽後評分: 但要一直繞（暈 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 320.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'56" | 00:09'47" | | 3 | 05'07" | 00:14'54" | | 4 | 05'12" | 00:20'06" | | 5 | 04'59" | 00:25'05" | | 6 | 05'09" | 00:30'14" | | 7 | 05'07" | 00:35'21" | | 8 | 05'05" | 00:40'26" | | 9 | 05'03" | 00:45'29" | | 10 | 05'04" | 00:50'33" | | 11 | 05'06" | 00:55'39" | | 12 | 05'04" | 01:00'43" | | 13 | 05'05" | 01:05'48" | | 14 | 05'06" | 01:10'54" | | 15 | 05'04" | 01:15'58" | | 16 | 05'03" | 01:21'01" | | 17 | 05'01" | 01:26'02" | | 18 | 04'54" | 01:30'56" | | 19 | 05'48" | 01:36'44" | | 20 | 05'07" | 01:41'51" | | 21 | 05'08" | 01:46'59" | | 22 | 07'09" | 01:54'08" | | 23 | 05'15" | 01:59'23" | | 24 | 05'23" | 02:04'46" | | 25 | 05'12" | 02:09'58" | | 26 | 05'49" | 02:15'47" | | 27 | 05'20" | 02:21'07" | | 28 | 05'08" | 02:26'15" | | 29 | 07'01" | 02:33'16" | | 30 | 06'06" | 02:39'22" | | 31 | 06'45" | 02:46'07" | | 32 | 07'28" | 02:53'35" | | 33 | 10'18" | 03:03'53" | | 34 | 05'18" | 03:09'11" | | 35 | 06'20" | 03:15'31" | | 36 | 09'51" | 03:25'22" | | 37 | 07'14" | 03:32'36" | | 38 | 05'38" | 03:38'14" | | 39 | 05'30" | 03:43'44" | | 40 | 07'24" | 03:51'08" | | 41 | 08'31" | 03:59'39" | | 42 | 06'23" | 04:06'02" | | 43 | 07'05" | 04:13'07" | | 44 | 07'53" | 04:21'00" | | 45 | 05'46" | 04:26'46" | | 46 | 05'55" | 04:32'41" | | 47 | 07'30" | 04:40'11" | | 48 | 05'24" | 04:45'35" | | 49 | 05'28" | 04:51'03" | | 50 | 05'19" | 04:56'22" | | 50.1 | 04'52" | 04:56'42" |
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50.0 km | 04:56:41 | 05:56/km | 第38馬
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