Elaine🌸 2020/01/05 訓練日誌

Elaine🌸 新北市
ID 12525

466 位追隨者

< 上一篇

下一篇 >

Elaine🌸

100.0 km | 11:22:38 | 06:49/km | 第38馬

高雄大學100KM超級馬拉松繞圈賽

官方成績
日期	2020-01-05
成績	11:22:38
總名次	- / -
分組名次	- / -
平均速度	06:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'18")

00:29'18" (+00'47")

00:58'34" (+00'47")

10 km

(00:58'34")

00:29'16" (+00'45")

15 km

(01:28'10")

00:29'36" (+01'05")

00:58'36" (+00'49")

20 km

(01:57'10")

00:29'00" (+00'29")

25 km

(02:25'41")

00:28'31"

00:57'47"

30 km

(02:54'57")

00:29'16" (+00'45")

35 km

(03:24'33")

00:29'36" (+01'05")

01:00'38" (+02'51")

40 km

(03:55'35")

00:31'02" (+02'31")

45 km

(04:26'55")

00:31'20" (+02'49")

01:00'07" (+02'20")

50 km

(04:55'42")

00:28'47" (+00'16")

55 km

(05:34'11")

00:38'29" (+09'58")

01:15'34" (+17'47")

60 km

(06:11'16")

00:37'05" (+08'34")

65 km

(06:46'07")

00:34'51" (+06'20")

01:11'19" (+13'32")

70 km

(07:22'35")

00:36'28" (+07'57")

75 km

(08:02'59")

00:40'24" (+11'53")

01:20'51" (+23'04")

80 km

(08:43'26")

00:40'27" (+11'56")

85 km

(09:23'13")

00:39'47" (+11'16")

01:20'32" (+22'45")

90 km

(10:03'58")

00:40'45" (+12'14")

95 km

(10:45'08")

00:41'10" (+12'39")

01:16'07" (+18'20")

100 km

(11:20'05")

00:34'57" (+06'26")

Finish

(11:22:38)

日期: 2020-01-05 04:59 - 天氣: 熱 - 卡路里: 4208 Cal - 溫度: 20°C - 濕度: 84%

新北市

Elaine🌸

♉ Syncs Wang 說推

留言

一言難盡的心路歷程！
破大會女子記錄已足矣！
劃下MW世界的句號Bye👋
(HOKA 50公里、赤足7公里、Y拖43公里)

賽後評分: 。
給 3 星

1月累積里程 : 128.83 km

Strava 上傳 | 4 years ago

Sam Wang, 文熙和其他 88 人說推

留言

觀看另 35 則留言

Mint Black 超強大的…Elaine真的很能繞圈圈
到底心裡裝的是什麼東西呢！
恭喜破大會記錄

2020-01-25 11:35 ·

1 個人推

連廷翔恭喜突破紀錄唷~以後應該要改稱您總E姐了^^

2020-01-31 23:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'50"	00:11'51"
3	05'47"	00:17'38"
4	05'58"	00:23'36"
5	05'42"	00:29'18"
6	05'44"	00:35'02"
7	05'58"	00:41'00"
8	05'47"	00:46'47"
9	05'47"	00:52'34"
10	06'00"	00:58'34"
11	06'13"	01:04'47"
12	06'26"	01:11'13"
13	05'28"	01:16'41"
14	05'40"	01:22'21"
15	05'49"	01:28'10"
16	05'51"	01:34'01"
17	05'43"	01:39'44"
18	05'49"	01:45'33"
19	05'43"	01:51'16"
20	05'54"	01:57'10"
21	05'42"	02:02'52"
22	05'29"	02:08'21"
23	05'54"	02:14'15"
24	05'49"	02:20'04"
25	05'37"	02:25'41"
26	06'03"	02:31'44"
27	05'38"	02:37'22"
28	05'45"	02:43'07"
29	06'14"	02:49'21"
30	05'36"	02:54'57"
31	05'54"	03:00'51"
32	05'37"	03:06'28"
33	06'11"	03:12'39"
34	06'09"	03:18'48"
35	05'45"	03:24'33"
36	06'40"	03:31'13"
37	05'38"	03:36'51"
38	05'57"	03:42'48"
39	05'51"	03:48'39"
40	06'56"	03:55'35"
41	06'05"	04:01'40"
42	06'24"	04:08'04"
43	05'50"	04:13'54"
44	07'25"	04:21'19"
45	05'36"	04:26'55"
46	05'52"	04:32'47"
47	05'43"	04:38'30"
48	05'45"	04:44'15"
49	05'50"	04:50'05"
50	05'37"	04:55'42"
51	10'37"	05:06'19"
52	06'50"	05:13'09"
53	06'39"	05:19'48"
54	08'21"	05:28'09"
55	06'02"	05:34'11"
56	07'05"	05:41'16"
57	07'27"	05:48'43"
58	10'11"	05:58'54"
59	05'49"	06:04'43"
60	06'33"	06:11'16"
61	06'59"	06:18'15"
62	07'03"	06:25'18"
63	06'13"	06:31'31"
64	06'46"	06:38'17"
65	07'50"	06:46'07"
66	06'59"	06:53'06"
67	06'33"	06:59'39"
68	07'20"	07:06'59"
69	08'20"	07:15'19"
70	07'16"	07:22'35"
71	09'55"	07:32'30"
72	08'12"	07:40'42"
73	07'25"	07:48'07"
74	07'09"	07:55'16"
75	07'43"	08:02'59"
76	07'01"	08:10'00"
77	07'25"	08:17'25"
78	08'27"	08:25'52"
79	10'00"	08:35'52"
80	07'34"	08:43'26"
81	07'50"	08:51'16"
82	08'05"	08:59'21"
83	08'11"	09:07'32"
84	08'01"	09:15'33"
85	07'40"	09:23'13"
86	09'22"	09:32'35"
87	08'12"	09:40'47"
88	07'34"	09:48'21"
89	07'44"	09:56'05"
90	07'53"	10:03'58"
91	08'07"	10:12'05"
92	07'51"	10:19'56"
93	08'07"	10:28'03"
94	08'39"	10:36'42"
95	08'26"	10:45'08"
96	08'09"	10:53'17"
97	07'51"	11:01'08"
98	08'01"	11:09'09"
99	07'50"	11:16'59"
99.4	07'53"	11:20'05"