11.1 km | 00:55:49 | 05:01/km日期: 2020-01-07 21:47 - 平均心率: 152 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 04'49" / 05'11" / 05'21" / 05'02" / 05'07" / 04'52" / 04'50" / 05'03" / 04'55" / 04'50" / 04'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 05'05" (+00'35") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 536.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'11" | 00:10'00" |
| 3 | 05'21" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'07" | 00:25'30" |
| 6 | 04'52" | 00:30'22" |
| 7 | 04'50" | 00:35'12" |
| 8 | 05'03" | 00:40'15" |
| 9 | 04'55" | 00:45'10" |
| 10 | 04'50" | 00:50'00" |
| 11 | 04'32" | 00:54'32" |
| 11.1 | 05'18" | 00:55'08" |
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