30.1 km | 03:11:07 | 06:21/km日期: 2020-01-07 17:59 - 總爬升: 137 m - 平均心率: 144 - 卡路里: 1642 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 05'30" / 05'22" / 05'22" / 05'20" / 05'37" / 05'33" / 06'38" / 05'32" / 05'16" / 05'38" / 05'32" / 05'46" / 05'30" / 06'13" / 05'36" / 06'00" / 09'34" / 05'44" / 06'49" / 06'23" / 07'13" / 06'43" / 07'09" / 08'19" / 07'03" / 07'11" / 07'03" / 07'52" / 06'41" / 07'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" (+00'57") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 05'59" (+00'43") | 1000 / 16000 |
| 17 | | 09'33" (+04'17") | 1000 / 17000 |
| 18 | | 05'43" (+00'27") | 1000 / 18000 |
| 19 | | 06'49" (+01'33") | 1000 / 19000 |
| 20 | | 06'23" (+01'07") | 1000 / 20000 |
| 21 | | 07'13" (+01'57") | 1000 / 21000 |
| 22 | | 06'42" (+01'26") | 1000 / 22000 |
| 23 | | 07'08" (+01'52") | 1000 / 23000 |
| 24 | | 08'19" (+03'03") | 1000 / 24000 |
| 25 | | 07'02" (+01'46") | 1000 / 25000 |
| 26 | | 07'10" (+01'54") | 1000 / 26000 |
| 27 | | 07'03" (+01'47") | 1000 / 27000 |
| 28 | | 07'51" (+02'35") | 1000 / 28000 |
| 29 | | 06'40" (+01'24") | 1000 / 29000 |
| 30 | | 07'32" (+02'16") | 1000 / 30000 |
| 31 | | 06'28" (+01'12") | 77 / 30077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 234.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'22" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'37" | 00:27'11" |
| 6 | 05'33" | 00:32'44" |
| 7 | 06'38" | 00:39'22" |
| 8 | 05'32" | 00:44'54" |
| 9 | 05'16" | 00:50'10" |
| 10 | 05'38" | 00:55'48" |
| 11 | 05'32" | 01:01'20" |
| 12 | 05'46" | 01:07'06" |
| 13 | 05'30" | 01:12'36" |
| 14 | 06'13" | 01:18'49" |
| 15 | 05'36" | 01:24'25" |
| 16 | 06'00" | 01:30'25" |
| 17 | 09'34" | 01:39'59" |
| 18 | 05'44" | 01:45'43" |
| 19 | 06'49" | 01:52'32" |
| 20 | 06'23" | 01:58'55" |
| 21 | 07'13" | 02:06'08" |
| 22 | 06'43" | 02:12'51" |
| 23 | 07'09" | 02:20'00" |
| 24 | 08'19" | 02:28'19" |
| 25 | 07'03" | 02:35'22" |
| 26 | 07'11" | 02:42'33" |
| 27 | 07'03" | 02:49'36" |
| 28 | 07'52" | 02:57'28" |
| 29 | 06'41" | 03:04'09" |
| 30 | 07'32" | 03:11'41" |
| 30.1 | 06'39" | 03:12'12" |
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