| 熱到爆!快四十年的媽媽牌皮衣也底擋不住海岸線的烈日............曬爆也曬傷了
賽前宣言: 度假囉..... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 140.46 km  ASICS TARTHERZEAL TS(虎走) TJR273-9001 累積 : 849.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'01" | 00:11'54" | | 3 | 06'51" | 00:18'45" | | 4 | 06'46" | 00:25'31" | | 5 | 06'33" | 00:32'04" | | 6 | 06'28" | 00:38'32" | | 7 | 08'22" | 00:46'54" | | 8 | 09'06" | 00:56'00" | | 9 | 08'07" | 01:04'07" | | 10 | 08'04" | 01:12'11" | | 11 | 11'13" | 01:23'24" | | 12 | 07'31" | 01:30'55" | | 13 | 08'03" | 01:38'58" | | 14 | 07'41" | 01:46'39" | | 15 | 09'25" | 01:56'04" | | 16 | 08'17" | 02:04'21" | | 17 | 09'06" | 02:13'27" | | 18 | 07'07" | 02:20'34" | | 19 | 07'00" | 02:27'34" | | 20 | 08'24" | 02:35'58" | | 21 | 08'19" | 02:44'17" | | 22 | 09'15" | 02:53'32" | | 23 | 07'44" | 03:01'16" | | 24 | 09'30" | 03:10'46" | | 25 | 07'26" | 03:18'12" | | 26 | 07'57" | 03:26'09" | | 27 | 09'51" | 03:36'00" | | 28 | 11'03" | 03:47'03" | | 29 | 08'48" | 03:55'51" | | 30 | 08'36" | 04:04'27" | | 31 | 10'37" | 04:15'04" | | 32 | 08'45" | 04:23'49" | | 33 | 08'49" | 04:32'38" | | 34 | 07'46" | 04:40'24" | | 35 | 10'09" | 04:50'33" | | 36 | 10'41" | 05:01'14" | | 37 | 09'00" | 05:10'14" | | 38 | 09'16" | 05:19'30" | | 39 | 08'54" | 05:28'24" | | 40 | 10'10" | 05:38'34" | | 41 | 08'46" | 05:47'20" | | 42 | 09'57" | 05:57'17" | | 43 | 08'17" | 06:05'34" | | 42.6 | 00'-23" | 06:05'43" |
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