21.0 km | 01:57:55 | 05:36/km日期: 2020-01-07 15:51 - 總爬升: 450 m - 地點: 尖石鄉公所 - 平均心率: 148 - 卡路里: 1256 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59%
Pace: 05'56" / 05'51" / 06'17" / 06'42" / 06'54" / 06'53" / 06'35" / 06'49" / 07'33" / 07'06" / 04'47" / 04'37" / 04'29" / 04'17" / 04'17" / 04'11" / 05'10" / 04'58" / 04'48" / 04'55" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'44") | 1000 / 1000 |
2 | | 05'51" (+01'40") | 1000 / 2000 |
3 | | 06'16" (+02'05") | 1000 / 3000 |
4 | | 06'42" (+02'31") | 1000 / 4000 |
5 | | 06'53" (+02'42") | 1000 / 5000 |
6 | | 06'53" (+02'42") | 1000 / 6000 |
7 | | 06'34" (+02'23") | 1000 / 7000 |
8 | | 06'48" (+02'37") | 1000 / 8000 |
9 | | 07'33" (+03'22") | 1000 / 9000 |
10 | | 07'06" (+02'55") | 1000 / 10000 |
11 | | 04'45" (+00'34") | 1000 / 11000 |
12 | | 04'36" (+00'25") | 1000 / 12000 |
13 | | 04'28" (+00'17") | 1000 / 13000 |
14 | | 04'17" (+00'06") | 1000 / 14000 |
15 | | 04'16" (+00'05") | 1000 / 15000 |
16 | | 04'11" | 1000 / 16000 |
17 | | 05'09" (+00'58") | 1000 / 17000 |
18 | | 04'58" (+00'47") | 1000 / 18000 |
19 | | 04'47" (+00'36") | 1000 / 19000 |
20 | | 04'55" (+00'44") | 1000 / 20000 |
21 | | 04'49" (+00'38") | 1000 / 21000 |
22 | | 03'32" | 7 / 21007 |
桃園阿志
桃園阿志