|  50.0 km | 06:51:11 | 08:13/km | 第45馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 06:51:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" | 01:07'43" | | 00:34'04" (+00'25") | | 00:35'23" (+01'44") | 01:10'09" (+02'26") | | 00:34'46" (+01'07") | | 00:35'41" (+02'02") | 01:18'26" (+10'43") | | 00:42'45" (+09'06") | | 00:45'27" (+11'48") | 01:37'11" (+29'28") | | 00:51'44" (+18'05") | | 00:47'00" (+13'21") | 01:36'53" (+29'10") | | 00:49'53" (+16'14") | |
日期: 2020-01-05 05:59 - 總爬升: 679 m - 卡路里: 3803 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'04") | 1000 / 1000 | | 2 | | 06'35" | 1000 / 2000 | | 3 | | 06'47" (+00'12") | 1000 / 3000 | | 4 | | 06'53" (+00'18") | 1000 / 4000 | | 5 | | 06'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 | | 7 | | 06'47" (+00'12") | 1000 / 7000 | | 8 | | 06'49" (+00'14") | 1000 / 8000 | | 9 | | 06'42" (+00'07") | 1000 / 9000 | | 10 | | 06'45" (+00'10") | 1000 / 10000 | | 11 | | 06'47" (+00'12") | 1000 / 11000 | | 12 | | 07'09" (+00'34") | 1000 / 12000 | | 13 | | 06'48" (+00'13") | 1000 / 13000 | | 14 | | 06'53" (+00'18") | 1000 / 14000 | | 15 | | 07'44" (+01'09") | 1000 / 15000 | | 16 | | 06'48" (+00'13") | 1000 / 16000 | | 17 | | 06'55" (+00'20") | 1000 / 17000 | | 18 | | 06'47" (+00'12") | 1000 / 18000 | | 19 | | 07'19" (+00'44") | 1000 / 19000 | | 20 | | 06'54" (+00'19") | 1000 / 20000 | | 21 | | 06'52" (+00'17") | 1000 / 21000 | | 22 | | 07'30" (+00'55") | 1000 / 22000 | | 23 | | 06'56" (+00'21") | 1000 / 23000 | | 24 | | 07'03" (+00'28") | 1000 / 24000 | | 25 | | 07'16" (+00'41") | 1000 / 25000 | | 26 | | 07'59" (+01'24") | 1000 / 26000 | | 27 | | 07'54" (+01'19") | 1000 / 27000 | | 28 | | 07'47" (+01'12") | 1000 / 28000 | | 29 | | 11'13" (+04'38") | 1000 / 29000 | | 30 | | 07'50" (+01'15") | 1000 / 30000 | | 31 | | 08'46" (+02'11") | 1000 / 31000 | | 32 | | 08'12" (+01'37") | 1000 / 32000 | | 33 | | 11'22" (+04'47") | 1000 / 33000 | | 34 | | 08'57" (+02'22") | 1000 / 34000 | | 35 | | 08'08" (+01'33") | 1000 / 35000 | | 36 | | 14'04" (+07'29") | 1000 / 36000 | | 37 | | 08'26" (+01'51") | 1000 / 37000 | | 38 | | 09'40" (+03'05") | 1000 / 38000 | | 39 | | 08'48" (+02'13") | 1000 / 39000 | | 40 | | 10'42" (+04'07") | 1000 / 40000 | | 41 | | 09'32" (+02'57") | 1000 / 41000 | | 42 | | 08'30" (+01'55") | 1000 / 42000 | | 43 | | 09'14" (+02'39") | 1000 / 43000 | | 44 | | 09'40" (+03'05") | 1000 / 44000 | | 45 | | 10'02" (+03'27") | 1000 / 45000 | | 46 | | 08'55" (+02'20") | 1000 / 46000 | | 47 | | 10'41" (+04'06") | 1000 / 47000 | | 48 | | 09'23" (+02'48") | 1000 / 48000 | | 49 | | 10'30" (+03'55") | 1000 / 49000 | | 50 | | 10'20" (+03'45") | 1000 / 50000 |
賽前宣言: 目標時間內完成 賽後評分: 跟百K接力一起跑，真的很棒 給 5 星  1月累積里程 : 97.16 km  Asics Kayano 24 累積 : 667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'36" | 00:13'15" | | 3 | 06'48" | 00:20'03" | | 4 | 06'54" | 00:26'57" | | 5 | 06'42" | 00:33'39" | | 6 | 06'58" | 00:40'37" | | 7 | 06'48" | 00:47'25" | | 8 | 06'50" | 00:54'15" | | 9 | 06'43" | 01:00'58" | | 10 | 06'45" | 01:07'43" | | 11 | 06'47" | 01:14'30" | | 12 | 07'10" | 01:21'40" | | 13 | 06'49" | 01:28'29" | | 14 | 06'53" | 01:35'22" | | 15 | 07'44" | 01:43'06" | | 16 | 06'49" | 01:49'55" | | 17 | 06'56" | 01:56'51" | | 18 | 06'47" | 02:03'38" | | 19 | 07'20" | 02:10'58" | | 20 | 06'54" | 02:17'52" | | 21 | 06'54" | 02:24'46" | | 22 | 07'30" | 02:32'16" | | 23 | 06'57" | 02:39'13" | | 24 | 07'04" | 02:46'17" | | 25 | 07'16" | 02:53'33" | | 26 | 08'00" | 03:01'33" | | 27 | 07'54" | 03:09'27" | | 28 | 07'48" | 03:17'15" | | 29 | 11'13" | 03:28'28" | | 30 | 07'50" | 03:36'18" | | 31 | 08'46" | 03:45'04" | | 32 | 08'13" | 03:53'17" | | 33 | 11'22" | 04:04'39" | | 34 | 08'57" | 04:13'36" | | 35 | 08'09" | 04:21'45" | | 36 | 14'05" | 04:35'50" | | 37 | 08'27" | 04:44'17" | | 38 | 09'41" | 04:53'58" | | 39 | 08'48" | 05:02'46" | | 40 | 10'43" | 05:13'29" | | 41 | 09'32" | 05:23'01" | | 42 | 08'31" | 05:31'32" | | 43 | 09'14" | 05:40'46" | | 44 | 09'41" | 05:50'27" | | 45 | 10'02" | 06:00'29" | | 46 | 08'56" | 06:09'25" | | 47 | 10'42" | 06:20'07" | | 48 | 09'24" | 06:29'31" | | 49 | 10'30" | 06:40'01" | | 50 | 10'21" | 06:50'22" | | 50.1 | 07'56" | 06:51'11" |
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