|  50.0 km | 05:35:29 | 06:42/km | 第7馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 05:35:29 | | 總名次 | 42 / 82 | | 分組名次 | 5 / 10 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" | 00:58'13" | | 00:29'27" (+00'41") | | 00:29'37" (+00'51") | 01:01'21" (+03'08") | | 00:31'44" (+02'58") | | 00:31'40" (+02'54") | 01:05'11" (+06'58") | | 00:33'31" (+04'45") | | 00:33'27" (+04'41") | 01:08'46" (+10'33") | | 00:35'19" (+06'33") | | 00:38'11" (+09'25") | 01:21'00" (+22'47") | | 00:42'49" (+14'03") | |
日期: 2020-01-05 06:00 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 2516 Cal - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'17") | 1000 / 1000 | | 2 | | 05'39" (+00'03") | 1000 / 2000 | | 3 | | 05'46" (+00'10") | 1000 / 3000 | | 4 | | 05'47" (+00'11") | 1000 / 4000 | | 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 | | 7 | | 05'43" (+00'07") | 1000 / 7000 | | 8 | | 05'36" | 1000 / 8000 | | 9 | | 06'41" (+01'05") | 1000 / 9000 | | 10 | | 05'38" (+00'02") | 1000 / 10000 | | 11 | | 05'44" (+00'08") | 1000 / 11000 | | 12 | | 06'12" (+00'36") | 1000 / 12000 | | 13 | | 05'42" (+00'06") | 1000 / 13000 | | 14 | | 05'48" (+00'12") | 1000 / 14000 | | 15 | | 06'11" (+00'35") | 1000 / 15000 | | 16 | | 06'03" (+00'27") | 1000 / 16000 | | 17 | | 06'11" (+00'35") | 1000 / 17000 | | 18 | | 06'01" (+00'25") | 1000 / 18000 | | 19 | | 06'15" (+00'39") | 1000 / 19000 | | 20 | | 07'14" (+01'38") | 1000 / 20000 | | 21 | | 06'07" (+00'31") | 1000 / 21000 | | 22 | | 07'00" (+01'24") | 1000 / 22000 | | 23 | | 06'06" (+00'30") | 1000 / 23000 | | 24 | | 06'17" (+00'41") | 1000 / 24000 | | 25 | | 06'10" (+00'34") | 1000 / 25000 | | 26 | | 07'04" (+01'28") | 1000 / 26000 | | 27 | | 06'30" (+00'54") | 1000 / 27000 | | 28 | | 06'27" (+00'51") | 1000 / 28000 | | 29 | | 07'14" (+01'38") | 1000 / 29000 | | 30 | | 06'16" (+00'40") | 1000 / 30000 | | 31 | | 06'17" (+00'41") | 1000 / 31000 | | 32 | | 06'28" (+00'52") | 1000 / 32000 | | 33 | | 07'14" (+01'38") | 1000 / 33000 | | 34 | | 06'43" (+01'07") | 1000 / 34000 | | 35 | | 06'45" (+01'09") | 1000 / 35000 | | 36 | | 07'49" (+02'13") | 1000 / 36000 | | 37 | | 06'36" (+01'00") | 1000 / 37000 | | 38 | | 06'43" (+01'07") | 1000 / 38000 | | 39 | | 06'43" (+01'07") | 1000 / 39000 | | 40 | | 07'28" (+01'52") | 1000 / 40000 | | 41 | | 06'51" (+01'15") | 1000 / 41000 | | 42 | | 06'57" (+01'21") | 1000 / 42000 | | 43 | | 06'59" (+01'23") | 1000 / 43000 | | 44 | | 08'01" (+02'25") | 1000 / 44000 | | 45 | | 09'23" (+03'47") | 1000 / 45000 | | 46 | | 08'33" (+02'57") | 1000 / 46000 | | 47 | | 10'13" (+04'37") | 1000 / 47000 | | 48 | | 08'15" (+02'39") | 1000 / 48000 | | 49 | | 08'06" (+02'30") | 1000 / 49000 | | 50 | | 07'42" (+02'06") | 1000 / 50000 |
 高雄flin1009  賽前宣言: GO 賽後評分: 棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 171.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'39" | 00:11'32" | | 3 | 05'46" | 00:17'18" | | 4 | 05'47" | 00:23'05" | | 5 | 05'41" | 00:28'46" | | 6 | 05'49" | 00:34'35" | | 7 | 05'43" | 00:40'18" | | 8 | 05'36" | 00:45'54" | | 9 | 06'41" | 00:52'35" | | 10 | 05'38" | 00:58'13" | | 11 | 05'44" | 01:03'57" | | 12 | 06'12" | 01:10'09" | | 13 | 05'42" | 01:15'51" | | 14 | 05'48" | 01:21'39" | | 15 | 06'11" | 01:27'50" | | 16 | 06'03" | 01:33'53" | | 17 | 06'11" | 01:40'04" | | 18 | 06'01" | 01:46'05" | | 19 | 06'15" | 01:52'20" | | 20 | 07'14" | 01:59'34" | | 21 | 06'07" | 02:05'41" | | 22 | 07'00" | 02:12'41" | | 23 | 06'05" | 02:18'46" | | 24 | 06'18" | 02:25'04" | | 25 | 06'10" | 02:31'14" | | 26 | 07'04" | 02:38'18" | | 27 | 06'30" | 02:44'48" | | 28 | 06'27" | 02:51'15" | | 29 | 07'14" | 02:58'29" | | 30 | 06'16" | 03:04'45" | | 31 | 06'17" | 03:11'02" | | 32 | 06'28" | 03:17'30" | | 33 | 07'14" | 03:24'44" | | 34 | 06'42" | 03:31'26" | | 35 | 06'46" | 03:38'12" | | 36 | 07'49" | 03:46'01" | | 37 | 06'36" | 03:52'37" | | 38 | 06'43" | 03:59'20" | | 39 | 06'43" | 04:06'03" | | 40 | 07'28" | 04:13'31" | | 41 | 06'51" | 04:20'22" | | 42 | 06'57" | 04:27'19" | | 43 | 06'59" | 04:34'18" | | 44 | 08'01" | 04:42'19" | | 45 | 09'23" | 04:51'42" | | 46 | 08'33" | 05:00'15" | | 47 | 10'13" | 05:10'28" | | 48 | 08'14" | 05:18'42" | | 49 | 08'06" | 05:26'48" | | 50 | 07'43" | 05:34'31" | | 50.1 | 07'06" | 05:35'31" |
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