|  100.0 km | 11:41:14 | 07:00/km | 第5馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 11:41:14 | | 總名次 | 29 / 103 | | 分組名次 | 4 / 15 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" (+02'32") | 01:02'45" (+02'53") | | 00:31'05" (+01'57") | | 00:31'06" (+01'58") | 01:01'22" (+01'30") | | 00:30'16" (+01'08") | | 00:29'18" (+00'10") | 00:59'52" | | 00:30'34" (+01'26") | | 00:29'08" | 01:00'32" (+00'40") | | 00:31'24" (+02'16") | | 00:29'30" (+00'22") | 01:00'36" (+00'44") | | 00:31'06" (+01'58") | | 00:32'01" (+02'53") | 01:09'21" (+09'29") | | 00:37'20" (+08'12") | | 00:52'56" (+23'48") | 01:29'35" (+29'43") | | 00:36'39" (+07'31") | | 00:46'22" (+17'14") | 01:26'20" (+26'28") | | 00:39'58" (+10'50") | | 00:40'01" (+10'53") | 01:21'40" (+21'48") | | 00:41'39" (+12'31") | | 00:39'05" (+09'57") | 01:09'33" (+09'41") | | 00:30'28" (+01'20") | |
日期: 2020-01-05 04:59 - 地點: 高雄大學 - 平均心率: 134 - 卡路里: 6061 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'15") | 1000 / 1000 | | 2 | | 06'00" (+00'37") | 1000 / 2000 | | 3 | | 06'00" (+00'37") | 1000 / 3000 | | 4 | | 06'13" (+00'50") | 1000 / 4000 | | 5 | | 06'46" (+01'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'53") | 1000 / 6000 | | 7 | | 06'14" (+00'51") | 1000 / 7000 | | 8 | | 06'13" (+00'50") | 1000 / 8000 | | 9 | | 06'06" (+00'43") | 1000 / 9000 | | 10 | | 06'13" (+00'50") | 1000 / 10000 | | 11 | | 06'06" (+00'43") | 1000 / 11000 | | 12 | | 05'55" (+00'32") | 1000 / 12000 | | 13 | | 05'58" (+00'35") | 1000 / 13000 | | 14 | | 06'01" (+00'38") | 1000 / 14000 | | 15 | | 07'03" (+01'40") | 1000 / 15000 | | 16 | | 05'53" (+00'30") | 1000 / 16000 | | 17 | | 05'50" (+00'27") | 1000 / 17000 | | 18 | | 05'52" (+00'29") | 1000 / 18000 | | 19 | | 06'54" (+01'31") | 1000 / 19000 | | 20 | | 05'45" (+00'22") | 1000 / 20000 | | 21 | | 05'53" (+00'30") | 1000 / 21000 | | 22 | | 06'11" (+00'48") | 1000 / 22000 | | 23 | | 05'41" (+00'18") | 1000 / 23000 | | 24 | | 05'42" (+00'19") | 1000 / 24000 | | 25 | | 05'48" (+00'25") | 1000 / 25000 | | 26 | | 05'56" (+00'33") | 1000 / 26000 | | 27 | | 06'53" (+01'30") | 1000 / 27000 | | 28 | | 05'39" (+00'16") | 1000 / 28000 | | 29 | | 06'25" (+01'02") | 1000 / 29000 | | 30 | | 05'38" (+00'15") | 1000 / 30000 | | 31 | | 05'34" (+00'11") | 1000 / 31000 | | 32 | | 05'42" (+00'19") | 1000 / 32000 | | 33 | | 06'43" (+01'20") | 1000 / 33000 | | 34 | | 05'36" (+00'13") | 1000 / 34000 | | 35 | | 05'30" (+00'07") | 1000 / 35000 | | 36 | | 07'06" (+01'43") | 1000 / 36000 | | 37 | | 05'46" (+00'23") | 1000 / 37000 | | 38 | | 05'33" (+00'10") | 1000 / 38000 | | 39 | | 05'33" (+00'10") | 1000 / 39000 | | 40 | | 07'24" (+02'01") | 1000 / 40000 | | 41 | | 05'28" (+00'05") | 1000 / 41000 | | 42 | | 05'33" (+00'10") | 1000 / 42000 | | 43 | | 06'59" (+01'36") | 1000 / 43000 | | 44 | | 05'55" (+00'32") | 1000 / 44000 | | 45 | | 05'31" (+00'08") | 1000 / 45000 | | 46 | | 05'43" (+00'20") | 1000 / 46000 | | 47 | | 07'53" (+02'30") | 1000 / 47000 | | 48 | | 05'41" (+00'18") | 1000 / 48000 | | 49 | | 05'23" | 1000 / 49000 | | 50 | | 06'25" (+01'02") | 1000 / 50000 | | 51 | | 07'37" (+02'14") | 1000 / 51000 | | 52 | | 05'29" (+00'06") | 1000 / 52000 | | 53 | | 05'42" (+00'19") | 1000 / 53000 | | 54 | | 07'20" (+01'57") | 1000 / 54000 | | 55 | | 05'50" (+00'27") | 1000 / 55000 | | 56 | | 05'55" (+00'32") | 1000 / 56000 | | 57 | | 06'49" (+01'26") | 1000 / 57000 | | 58 | | 13'22" (+07'59") | 1000 / 58000 | | 59 | | 05'37" (+00'14") | 1000 / 59000 | | 60 | | 05'35" (+00'12") | 1000 / 60000 | | 61 | | 10'56" (+05'33") | 1000 / 61000 | | 62 | | 08'01" (+02'38") | 1000 / 62000 | | 63 | | 08'31" (+03'08") | 1000 / 63000 | | 64 | | 06'15" (+00'52") | 1000 / 64000 | | 65 | | 19'10" (+13'47") | 1000 / 65000 | | 66 | | 07'33" (+02'10") | 1000 / 66000 | | 67 | | 05'57" (+00'34") | 1000 / 67000 | | 68 | | 09'09" (+03'46") | 1000 / 68000 | | 69 | | 07'24" (+02'01") | 1000 / 69000 | | 70 | | 06'33" (+01'10") | 1000 / 70000 | | 71 | | 09'33" (+04'10") | 1000 / 71000 | | 72 | | 12'12" (+06'49") | 1000 / 72000 | | 73 | | 06'35" (+01'12") | 1000 / 73000 | | 74 | | 06'09" (+00'46") | 1000 / 74000 | | 75 | | 11'50" (+06'27") | 1000 / 75000 | | 76 | | 06'58" (+01'35") | 1000 / 76000 | | 77 | | 07'31" (+02'08") | 1000 / 77000 | | 78 | | 06'37" (+01'14") | 1000 / 78000 | | 79 | | 11'46" (+06'23") | 1000 / 79000 | | 80 | | 07'03" (+01'40") | 1000 / 80000 | | 81 | | 06'28" (+01'05") | 1000 / 81000 | | 82 | | 06'28" (+01'05") | 1000 / 82000 | | 83 | | 11'45" (+06'22") | 1000 / 83000 | | 84 | | 06'35" (+01'12") | 1000 / 84000 | | 85 | | 08'43" (+03'20") | 1000 / 85000 | | 86 | | 11'07" (+05'44") | 1000 / 86000 | | 87 | | 09'08" (+03'45") | 1000 / 87000 | | 88 | | 06'55" (+01'32") | 1000 / 88000 | | 89 | | 06'17" (+00'54") | 1000 / 89000 | | 90 | | 08'10" (+02'47") | 1000 / 90000 | | 91 | | 08'07" (+02'44") | 1000 / 91000 | | 92 | | 06'57" (+01'34") | 1000 / 92000 | | 93 | | 09'01" (+03'38") | 1000 / 93000 | | 94 | | 08'42" (+03'19") | 1000 / 94000 | | 95 | | 06'15" (+00'52") | 1000 / 95000 | | 96 | | 05'58" (+00'35") | 1000 / 96000 | | 97 | | 09'24" (+04'01") | 1000 / 97000 | | 98 | | 06'09" (+00'46") | 1000 / 98000 | | 99 | | 05'34" (+00'11") | 1000 / 99000 | | 100 | | 04'41" | 709 / 99709 |
賽前宣言: ....... 賽後評分: 還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 329.53 km  Adidas Adios 4 累積 : 589.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'00" | 00:12'39" | | 3 | 06'01" | 00:18'40" | | 4 | 06'14" | 00:24'54" | | 5 | 06'46" | 00:31'40" | | 6 | 06'16" | 00:37'56" | | 7 | 06'15" | 00:44'11" | | 8 | 06'14" | 00:50'25" | | 9 | 06'06" | 00:56'31" | | 10 | 06'14" | 01:02'45" | | 11 | 06'06" | 01:08'51" | | 12 | 05'56" | 01:14'47" | | 13 | 05'59" | 01:20'46" | | 14 | 06'02" | 01:26'48" | | 15 | 07'03" | 01:33'51" | | 16 | 05'54" | 01:39'45" | | 17 | 05'50" | 01:45'35" | | 18 | 05'52" | 01:51'27" | | 19 | 06'55" | 01:58'22" | | 20 | 05'45" | 02:04'07" | | 21 | 05'54" | 02:10'01" | | 22 | 06'11" | 02:16'12" | | 23 | 05'41" | 02:21'53" | | 24 | 05'43" | 02:27'36" | | 25 | 05'49" | 02:33'25" | | 26 | 05'57" | 02:39'22" | | 27 | 06'53" | 02:46'15" | | 28 | 05'39" | 02:51'54" | | 29 | 06'26" | 02:58'20" | | 30 | 05'39" | 03:03'59" | | 31 | 05'34" | 03:09'33" | | 32 | 05'43" | 03:15'16" | | 33 | 06'44" | 03:22'00" | | 34 | 05'36" | 03:27'36" | | 35 | 05'31" | 03:33'07" | | 36 | 07'06" | 03:40'13" | | 37 | 05'46" | 03:45'59" | | 38 | 05'34" | 03:51'33" | | 39 | 05'33" | 03:57'06" | | 40 | 07'25" | 04:04'31" | | 41 | 05'29" | 04:10'00" | | 42 | 05'34" | 04:15'34" | | 43 | 07'00" | 04:22'34" | | 44 | 05'55" | 04:28'29" | | 45 | 05'32" | 04:34'01" | | 46 | 05'43" | 04:39'44" | | 47 | 07'53" | 04:47'37" | | 48 | 05'41" | 04:53'18" | | 49 | 05'23" | 04:58'41" | | 50 | 06'26" | 05:05'07" | | 51 | 07'37" | 05:12'44" | | 52 | 05'30" | 05:18'14" | | 53 | 05'42" | 05:23'56" | | 54 | 07'21" | 05:31'17" | | 55 | 05'51" | 05:37'08" | | 56 | 05'55" | 05:43'03" | | 57 | 06'50" | 05:49'53" | | 58 | 13'22" | 06:03'15" | | 59 | 05'37" | 06:08'52" | | 60 | 05'36" | 06:14'28" | | 61 | 10'57" | 06:25'25" | | 62 | 08'01" | 06:33'26" | | 63 | 08'32" | 06:41'58" | | 64 | 06'16" | 06:48'14" | | 65 | 19'10" | 07:07'24" | | 66 | 07'34" | 07:14'58" | | 67 | 05'57" | 07:20'55" | | 68 | 09'10" | 07:30'05" | | 69 | 07'24" | 07:37'29" | | 70 | 06'34" | 07:44'03" | | 71 | 09'34" | 07:53'37" | | 72 | 12'13" | 08:05'50" | | 73 | 06'35" | 08:12'25" | | 74 | 06'09" | 08:18'34" | | 75 | 11'51" | 08:30'25" | | 76 | 06'59" | 08:37'24" | | 77 | 07'32" | 08:44'56" | | 78 | 06'37" | 08:51'33" | | 79 | 11'47" | 09:03'20" | | 80 | 07'03" | 09:10'23" | | 81 | 06'29" | 09:16'52" | | 82 | 06'28" | 09:23'20" | | 83 | 11'45" | 09:35'05" | | 84 | 06'35" | 09:41'40" | | 85 | 08'44" | 09:50'24" | | 86 | 11'07" | 10:01'31" | | 87 | 09'09" | 10:10'40" | | 88 | 06'55" | 10:17'35" | | 89 | 06'17" | 10:23'52" | | 90 | 08'11" | 10:32'03" | | 91 | 08'08" | 10:40'11" | | 92 | 06'58" | 10:47'09" | | 93 | 09'02" | 10:56'11" | | 94 | 08'42" | 11:04'53" | | 95 | 06'15" | 11:11'08" | | 96 | 05'59" | 11:17'07" | | 97 | 09'24" | 11:26'31" | | 98 | 06'10" | 11:32'41" | | 99 | 05'35" | 11:38'16" | | 99.7 | 04'42" | 11:41'36" |
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