15.0 km | 01:32:06 | 06:08/km日期: 2020-01-05 16:29 - 平均心率: 158 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64%
Pace: 00'03" / 02'47" / 06'28" / 06'37" / 06'12" / 06'59" / 06'00" / 05'56" / 06'09" / 06'44" / 12'02" / 06'16" / 05'34" / 05'02" / 06'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'07") | 1609 / 1609 |
2 | | 06'13" (+01'00") | 1609 / 3218 |
3 | | 06'31" (+01'18") | 1609 / 4828 |
4 | | 06'32" (+01'19") | 1609 / 6437 |
5 | | 05'55" (+00'42") | 1609 / 8046 |
6 | | 06'08" (+00'55") | 1609 / 9656 |
7 | | 07'15" (+02'02") | 1609 / 11265 |
8 | | 05'48" (+00'35") | 1609 / 12874 |
9 | | 05'13" | 1609 / 14484 |
10 | | 06'49" (+01'36") | 526 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
206.89 km ASICS GEL-CUMULUS 18 累積 :
7368.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 02'47" | 00:02'50" |
3 | 06'28" | 00:09'18" |
4 | 06'37" | 00:15'55" |
5 | 06'12" | 00:22'07" |
6 | 06'59" | 00:29'06" |
7 | 06'00" | 00:35'06" |
8 | 05'56" | 00:41'02" |
9 | 06'09" | 00:47'11" |
10 | 06'44" | 00:53'55" |
11 | 12'02" | 01:05'57" |
12 | 06'16" | 01:12'13" |
13 | 05'34" | 01:17'47" |
14 | 05'02" | 01:22'49" |
15 | 06'15" | 01:29'04" |
15.0 | 04'48" | 01:29'07" |