|  100.0 km | 12:47:42 | 07:40/km | 第107馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 12:47:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" | 01:01'22" | | 00:31'18" (+01'14") | | 00:31'24" (+01'20") | 01:02'44" (+01'22") | | 00:31'20" (+01'16") | | 00:31'24" (+01'20") | 01:03'20" (+01'58") | | 00:31'56" (+01'52") | | 00:34'14" (+04'10") | 01:09'58" (+08'36") | | 00:35'44" (+05'40") | | 00:38'30" (+08'26") | 01:20'11" (+18'49") | | 00:41'41" (+11'37") | | 00:43'42" (+13'38") | 01:25'52" (+24'30") | | 00:42'10" (+12'06") | | 00:42'39" (+12'35") | 01:26'49" (+25'27") | | 00:44'10" (+14'06") | | 00:45'02" (+14'58") | 01:28'09" (+26'47") | | 00:43'07" (+13'03") | | 00:40'46" (+10'42") | 01:20'52" (+19'30") | | 00:40'06" (+10'02") | | 00:42'21" (+12'17") | 01:28'23" (+27'01") | | 00:46'02" (+15'58") | |
日期: 2020-01-05 04:59 - 平均心率: 159 - 卡路里: 7261 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'15") | 1000 / 1000 | | 2 | | 05'52" | 1000 / 2000 | | 3 | | 05'54" (+00'02") | 1000 / 3000 | | 4 | | 06'02" (+00'10") | 1000 / 4000 | | 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 | | 7 | | 06'18" (+00'26") | 1000 / 7000 | | 8 | | 06'38" (+00'46") | 1000 / 8000 | | 9 | | 06'01" (+00'09") | 1000 / 9000 | | 10 | | 06'05" (+00'13") | 1000 / 10000 | | 11 | | 06'13" (+00'21") | 1000 / 11000 | | 12 | | 06'14" (+00'22") | 1000 / 12000 | | 13 | | 06'16" (+00'24") | 1000 / 13000 | | 14 | | 06'22" (+00'30") | 1000 / 14000 | | 15 | | 06'16" (+00'24") | 1000 / 15000 | | 16 | | 06'10" (+00'18") | 1000 / 16000 | | 17 | | 06'14" (+00'22") | 1000 / 17000 | | 18 | | 06'13" (+00'21") | 1000 / 18000 | | 19 | | 06'43" (+00'51") | 1000 / 19000 | | 20 | | 05'58" (+00'06") | 1000 / 20000 | | 21 | | 06'07" (+00'15") | 1000 / 21000 | | 22 | | 06'42" (+00'50") | 1000 / 22000 | | 23 | | 06'04" (+00'12") | 1000 / 23000 | | 24 | | 06'14" (+00'22") | 1000 / 24000 | | 25 | | 06'15" (+00'23") | 1000 / 25000 | | 26 | | 06'26" (+00'34") | 1000 / 26000 | | 27 | | 06'24" (+00'32") | 1000 / 27000 | | 28 | | 06'11" (+00'19") | 1000 / 28000 | | 29 | | 06'31" (+00'39") | 1000 / 29000 | | 30 | | 06'22" (+00'30") | 1000 / 30000 | | 31 | | 06'55" (+01'03") | 1000 / 31000 | | 32 | | 06'35" (+00'43") | 1000 / 32000 | | 33 | | 07'21" (+01'29") | 1000 / 33000 | | 34 | | 06'35" (+00'43") | 1000 / 34000 | | 35 | | 06'45" (+00'53") | 1000 / 35000 | | 36 | | 07'55" (+02'03") | 1000 / 36000 | | 37 | | 06'39" (+00'47") | 1000 / 37000 | | 38 | | 06'50" (+00'58") | 1000 / 38000 | | 39 | | 06'53" (+01'01") | 1000 / 39000 | | 40 | | 07'25" (+01'33") | 1000 / 40000 | | 41 | | 06'48" (+00'56") | 1000 / 41000 | | 42 | | 07'06" (+01'14") | 1000 / 42000 | | 43 | | 09'14" (+03'22") | 1000 / 43000 | | 44 | | 07'58" (+02'06") | 1000 / 44000 | | 45 | | 07'21" (+01'29") | 1000 / 45000 | | 46 | | 07'03" (+01'11") | 1000 / 46000 | | 47 | | 07'41" (+01'49") | 1000 / 47000 | | 48 | | 08'23" (+02'31") | 1000 / 48000 | | 49 | | 07'06" (+01'14") | 1000 / 49000 | | 50 | | 11'27" (+05'35") | 1000 / 50000 | | 51 | | 10'14" (+04'22") | 1000 / 51000 | | 52 | | 07'19" (+01'27") | 1000 / 52000 | | 53 | | 07'23" (+01'31") | 1000 / 53000 | | 54 | | 11'14" (+05'22") | 1000 / 54000 | | 55 | | 07'28" (+01'36") | 1000 / 55000 | | 56 | | 07'40" (+01'48") | 1000 / 56000 | | 57 | | 07'33" (+01'41") | 1000 / 57000 | | 58 | | 11'50" (+05'58") | 1000 / 58000 | | 59 | | 07'29" (+01'37") | 1000 / 59000 | | 60 | | 07'35" (+01'43") | 1000 / 60000 | | 61 | | 08'05" (+02'13") | 1000 / 61000 | | 62 | | 07'50" (+01'58") | 1000 / 62000 | | 63 | | 09'31" (+03'39") | 1000 / 63000 | | 64 | | 07'36" (+01'44") | 1000 / 64000 | | 65 | | 09'35" (+03'43") | 1000 / 65000 | | 66 | | 09'33" (+03'41") | 1000 / 66000 | | 67 | | 07'28" (+01'36") | 1000 / 67000 | | 68 | | 12'43" (+06'51") | 1000 / 68000 | | 69 | | 07'11" (+01'19") | 1000 / 69000 | | 70 | | 07'13" (+01'21") | 1000 / 70000 | | 71 | | 07'23" (+01'31") | 1000 / 71000 | | 72 | | 10'30" (+04'38") | 1000 / 72000 | | 73 | | 08'45" (+02'53") | 1000 / 73000 | | 74 | | 08'02" (+02'10") | 1000 / 74000 | | 75 | | 10'20" (+04'28") | 1000 / 75000 | | 76 | | 07'18" (+01'26") | 1000 / 76000 | | 77 | | 10'07" (+04'15") | 1000 / 77000 | | 78 | | 08'14" (+02'22") | 1000 / 78000 | | 79 | | 09'29" (+03'37") | 1000 / 79000 | | 80 | | 07'56" (+02'04") | 1000 / 80000 | | 81 | | 07'50" (+01'58") | 1000 / 81000 | | 82 | | 10'03" (+04'11") | 1000 / 82000 | | 83 | | 07'42" (+01'50") | 1000 / 83000 | | 84 | | 07'22" (+01'30") | 1000 / 84000 | | 85 | | 07'47" (+01'55") | 1000 / 85000 | | 86 | | 08'18" (+02'26") | 1000 / 86000 | | 87 | | 07'49" (+01'57") | 1000 / 87000 | | 88 | | 07'34" (+01'42") | 1000 / 88000 | | 89 | | 08'48" (+02'56") | 1000 / 89000 | | 90 | | 07'34" (+01'42") | 1000 / 90000 | | 91 | | 09'03" (+03'11") | 1000 / 91000 | | 92 | | 09'06" (+03'14") | 1000 / 92000 | | 93 | | 08'39" (+02'47") | 1000 / 93000 | | 94 | | 07'37" (+01'45") | 1000 / 94000 | | 95 | | 07'54" (+02'02") | 1000 / 95000 | | 96 | | 07'45" (+01'53") | 1000 / 96000 | | 97 | | 09'07" (+03'15") | 1000 / 97000 | | 98 | | 08'10" (+02'18") | 1000 / 98000 | | 99 | | 07'41" (+01'49") | 1000 / 99000 | | 100 | | 13'17" (+07'25") | 1000 / 100000 |
賽前宣言: 加油 賽後評分: 場地規劃完善，補給佳，志工熱心，太棒了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 402.02 km  美津濃 28 累積 : 11416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'57" | 00:12'04" | | 3 | 05'54" | 00:17'58" | | 4 | 06'03" | 00:24'01" | | 5 | 06'03" | 00:30'04" | | 6 | 06'13" | 00:36'17" | | 7 | 06'19" | 00:42'36" | | 8 | 06'38" | 00:49'14" | | 9 | 06'02" | 00:55'16" | | 10 | 06'06" | 01:01'22" | | 11 | 06'13" | 01:07'35" | | 12 | 06'15" | 01:13'50" | | 13 | 06'16" | 01:20'06" | | 14 | 06'23" | 01:26'29" | | 15 | 06'17" | 01:32'46" | | 16 | 06'10" | 01:38'56" | | 17 | 06'14" | 01:45'10" | | 18 | 06'14" | 01:51'24" | | 19 | 06'43" | 01:58'07" | | 20 | 05'59" | 02:04'06" | | 21 | 06'07" | 02:10'13" | | 22 | 06'43" | 02:16'56" | | 23 | 06'05" | 02:23'01" | | 24 | 06'14" | 02:29'15" | | 25 | 06'15" | 02:35'30" | | 26 | 06'27" | 02:41'57" | | 27 | 06'24" | 02:48'21" | | 28 | 06'11" | 02:54'32" | | 29 | 06'32" | 03:01'04" | | 30 | 06'22" | 03:07'26" | | 31 | 06'56" | 03:14'22" | | 32 | 06'36" | 03:20'58" | | 33 | 07'21" | 03:28'19" | | 34 | 06'35" | 03:34'54" | | 35 | 06'46" | 03:41'40" | | 36 | 07'56" | 03:49'36" | | 37 | 06'39" | 03:56'15" | | 38 | 06'50" | 04:03'05" | | 39 | 06'53" | 04:09'58" | | 40 | 07'26" | 04:17'24" | | 41 | 06'48" | 04:24'12" | | 42 | 07'07" | 04:31'19" | | 43 | 09'14" | 04:40'33" | | 44 | 07'59" | 04:48'32" | | 45 | 07'22" | 04:55'54" | | 46 | 07'03" | 05:02'57" | | 47 | 07'41" | 05:10'38" | | 48 | 08'24" | 05:19'02" | | 49 | 07'06" | 05:26'08" | | 50 | 11'27" | 05:37'35" | | 51 | 10'15" | 05:47'50" | | 52 | 07'19" | 05:55'09" | | 53 | 07'24" | 06:02'33" | | 54 | 11'15" | 06:13'48" | | 55 | 07'29" | 06:21'17" | | 56 | 07'40" | 06:28'57" | | 57 | 07'34" | 06:36'31" | | 58 | 11'51" | 06:48'22" | | 59 | 07'29" | 06:55'51" | | 60 | 07'36" | 07:03'27" | | 61 | 08'05" | 07:11'32" | | 62 | 07'50" | 07:19'22" | | 63 | 09'32" | 07:28'54" | | 64 | 07'37" | 07:36'31" | | 65 | 09'35" | 07:46'06" | | 66 | 09'33" | 07:55'39" | | 67 | 07'29" | 08:03'08" | | 68 | 12'43" | 08:15'51" | | 69 | 07'12" | 08:23'03" | | 70 | 07'13" | 08:30'16" | | 71 | 07'23" | 08:37'39" | | 72 | 10'31" | 08:48'10" | | 73 | 08'46" | 08:56'56" | | 74 | 08'02" | 09:04'58" | | 75 | 10'20" | 09:15'18" | | 76 | 07'19" | 09:22'37" | | 77 | 10'08" | 09:32'45" | | 78 | 08'14" | 09:40'59" | | 79 | 09'30" | 09:50'29" | | 80 | 07'56" | 09:58'25" | | 81 | 07'51" | 10:06'16" | | 82 | 10'03" | 10:16'19" | | 83 | 07'42" | 10:24'01" | | 84 | 07'23" | 10:31'24" | | 85 | 07'47" | 10:39'11" | | 86 | 08'19" | 10:47'30" | | 87 | 07'49" | 10:55'19" | | 88 | 07'35" | 11:02'54" | | 89 | 08'48" | 11:11'42" | | 90 | 07'35" | 11:19'17" | | 91 | 09'04" | 11:28'21" | | 92 | 09'07" | 11:37'28" | | 93 | 08'39" | 11:46'07" | | 94 | 07'37" | 11:53'44" | | 95 | 07'54" | 12:01'38" | | 96 | 07'46" | 12:09'24" | | 97 | 09'07" | 12:18'31" | | 98 | 08'10" | 12:26'41" | | 99 | 07'41" | 12:34'22" | | 100 | 13'18" | 12:47'40" | | 100.0 | 08'28" | 12:47'46" |
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