|  100.0 km | 11:51:05 | 07:06/km | 第81馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 11:51:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" | 01:01'33" | | 00:30'59" (+00'25") | | 00:32'07" (+01'33") | 01:06'22" (+04'49") | | 00:34'15" (+03'41") | | 00:31'27" (+00'53") | 01:03'34" (+02'01") | | 00:32'07" (+01'33") | | 00:32'37" (+02'03") | 01:04'28" (+02'55") | | 00:31'51" (+01'17") | | 00:35'31" (+04'57") | 01:12'19" (+10'46") | | 00:36'48" (+06'14") | | 00:42'23" (+11'49") | 01:16'55" (+15'22") | | 00:34'32" (+03'58") | | 00:45'15" (+14'41") | 01:23'44" (+22'11") | | 00:38'29" (+07'55") | | 00:37'59" (+07'25") | 01:17'42" (+16'09") | | 00:39'43" (+09'09") | | 00:38'06" (+07'32") | 01:14'02" (+12'29") | | 00:35'56" (+05'22") | | 00:35'31" (+04'57") | 01:10'25" (+08'52") | | 00:34'54" (+04'20") | |
日期: 2020-01-05 04:59 - 地點: 高雄大學 - 天氣: 晴 - 平均心率: 132 - 卡路里: 5775 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'10") | 1000 / 1000 | | 2 | | 06'03" (+00'09") | 1000 / 2000 | | 3 | | 06'10" (+00'16") | 1000 / 3000 | | 4 | | 06'09" (+00'15") | 1000 / 4000 | | 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 | | 7 | | 06'10" (+00'16") | 1000 / 7000 | | 8 | | 06'18" (+00'24") | 1000 / 8000 | | 9 | | 06'07" (+00'13") | 1000 / 9000 | | 10 | | 06'12" (+00'18") | 1000 / 10000 | | 11 | | 06'19" (+00'25") | 1000 / 11000 | | 12 | | 06'37" (+00'43") | 1000 / 12000 | | 13 | | 06'12" (+00'18") | 1000 / 13000 | | 14 | | 06'17" (+00'23") | 1000 / 14000 | | 15 | | 06'40" (+00'46") | 1000 / 15000 | | 16 | | 06'11" (+00'17") | 1000 / 16000 | | 17 | | 06'11" (+00'17") | 1000 / 17000 | | 18 | | 06'16" (+00'22") | 1000 / 18000 | | 19 | | 09'28" (+03'34") | 1000 / 19000 | | 20 | | 06'05" (+00'11") | 1000 / 20000 | | 21 | | 05'55" (+00'01") | 1000 / 21000 | | 22 | | 06'59" (+01'05") | 1000 / 22000 | | 23 | | 05'54" | 1000 / 23000 | | 24 | | 06'12" (+00'18") | 1000 / 24000 | | 25 | | 06'24" (+00'30") | 1000 / 25000 | | 26 | | 07'08" (+01'14") | 1000 / 26000 | | 27 | | 05'55" (+00'01") | 1000 / 27000 | | 28 | | 05'55" (+00'01") | 1000 / 28000 | | 29 | | 07'06" (+01'12") | 1000 / 29000 | | 30 | | 06'01" (+00'07") | 1000 / 30000 | | 31 | | 06'02" (+00'08") | 1000 / 31000 | | 32 | | 06'09" (+00'15") | 1000 / 32000 | | 33 | | 08'07" (+02'13") | 1000 / 33000 | | 34 | | 06'04" (+00'10") | 1000 / 34000 | | 35 | | 06'13" (+00'19") | 1000 / 35000 | | 36 | | 06'42" (+00'48") | 1000 / 36000 | | 37 | | 05'56" (+00'02") | 1000 / 37000 | | 38 | | 06'16" (+00'22") | 1000 / 38000 | | 39 | | 06'09" (+00'15") | 1000 / 39000 | | 40 | | 06'45" (+00'51") | 1000 / 40000 | | 41 | | 06'11" (+00'17") | 1000 / 41000 | | 42 | | 06'14" (+00'20") | 1000 / 42000 | | 43 | | 09'18" (+03'24") | 1000 / 43000 | | 44 | | 07'40" (+01'46") | 1000 / 44000 | | 45 | | 06'07" (+00'13") | 1000 / 45000 | | 46 | | 06'11" (+00'17") | 1000 / 46000 | | 47 | | 08'49" (+02'55") | 1000 / 47000 | | 48 | | 06'17" (+00'23") | 1000 / 48000 | | 49 | | 06'16" (+00'22") | 1000 / 49000 | | 50 | | 09'13" (+03'19") | 1000 / 50000 | | 51 | | 06'35" (+00'41") | 1000 / 51000 | | 52 | | 06'46" (+00'52") | 1000 / 52000 | | 53 | | 08'27" (+02'33") | 1000 / 53000 | | 54 | | 14'08" (+08'14") | 1000 / 54000 | | 55 | | 06'25" (+00'31") | 1000 / 55000 | | 56 | | 06'23" (+00'29") | 1000 / 56000 | | 57 | | 06'36" (+00'42") | 1000 / 57000 | | 58 | | 08'03" (+02'09") | 1000 / 58000 | | 59 | | 06'41" (+00'47") | 1000 / 59000 | | 60 | | 06'47" (+00'53") | 1000 / 60000 | | 61 | | 11'01" (+05'07") | 1000 / 61000 | | 62 | | 06'39" (+00'45") | 1000 / 62000 | | 63 | | 08'49" (+02'55") | 1000 / 63000 | | 64 | | 07'20" (+01'26") | 1000 / 64000 | | 65 | | 11'23" (+05'29") | 1000 / 65000 | | 66 | | 07'01" (+01'07") | 1000 / 66000 | | 67 | | 06'43" (+00'49") | 1000 / 67000 | | 68 | | 08'48" (+02'54") | 1000 / 68000 | | 69 | | 06'33" (+00'39") | 1000 / 69000 | | 70 | | 09'22" (+03'28") | 1000 / 70000 | | 71 | | 06'33" (+00'39") | 1000 / 71000 | | 72 | | 08'36" (+02'42") | 1000 / 72000 | | 73 | | 06'54" (+01'00") | 1000 / 73000 | | 74 | | 06'44" (+00'50") | 1000 / 74000 | | 75 | | 09'09" (+03'15") | 1000 / 75000 | | 76 | | 07'41" (+01'47") | 1000 / 76000 | | 77 | | 08'15" (+02'21") | 1000 / 77000 | | 78 | | 07'35" (+01'41") | 1000 / 78000 | | 79 | | 09'45" (+03'51") | 1000 / 79000 | | 80 | | 06'25" (+00'31") | 1000 / 80000 | | 81 | | 07'45" (+01'51") | 1000 / 81000 | | 82 | | 06'51" (+00'57") | 1000 / 82000 | | 83 | | 07'57" (+02'03") | 1000 / 83000 | | 84 | | 07'46" (+01'52") | 1000 / 84000 | | 85 | | 07'44" (+01'50") | 1000 / 85000 | | 86 | | 08'46" (+02'52") | 1000 / 86000 | | 87 | | 06'36" (+00'42") | 1000 / 87000 | | 88 | | 06'37" (+00'43") | 1000 / 88000 | | 89 | | 06'39" (+00'45") | 1000 / 89000 | | 90 | | 07'16" (+01'22") | 1000 / 90000 | | 91 | | 06'40" (+00'46") | 1000 / 91000 | | 92 | | 06'40" (+00'46") | 1000 / 92000 | | 93 | | 08'32" (+02'38") | 1000 / 93000 | | 94 | | 06'50" (+00'56") | 1000 / 94000 | | 95 | | 06'46" (+00'52") | 1000 / 95000 | | 96 | | 06'50" (+00'56") | 1000 / 96000 | | 97 | | 07'23" (+01'29") | 1000 / 97000 | | 98 | | 06'51" (+00'57") | 1000 / 98000 | | 99 | | 06'50" (+00'56") | 1000 / 99000 | | 100 | | 06'58" (+01'04") | 1000 / 100000 |
賽後評分: 都是平路 很容易破個人的紀錄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 302.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'04" | 00:12'09" | | 3 | 06'10" | 00:18'19" | | 4 | 06'09" | 00:24'28" | | 5 | 06'06" | 00:30'34" | | 6 | 06'10" | 00:36'44" | | 7 | 06'11" | 00:42'55" | | 8 | 06'18" | 00:49'13" | | 9 | 06'08" | 00:55'21" | | 10 | 06'12" | 01:01'33" | | 11 | 06'19" | 01:07'52" | | 12 | 06'38" | 01:14'30" | | 13 | 06'13" | 01:20'43" | | 14 | 06'17" | 01:27'00" | | 15 | 06'40" | 01:33'40" | | 16 | 06'13" | 01:39'53" | | 17 | 06'12" | 01:46'05" | | 18 | 06'17" | 01:52'22" | | 19 | 09'27" | 02:01'49" | | 20 | 06'06" | 02:07'55" | | 21 | 05'56" | 02:13'51" | | 22 | 06'59" | 02:20'50" | | 23 | 05'55" | 02:26'45" | | 24 | 06'12" | 02:32'57" | | 25 | 06'25" | 02:39'22" | | 26 | 07'08" | 02:46'30" | | 27 | 05'56" | 02:52'26" | | 28 | 05'55" | 02:58'21" | | 29 | 07'06" | 03:05'27" | | 30 | 06'02" | 03:11'29" | | 31 | 06'03" | 03:17'32" | | 32 | 06'10" | 03:23'42" | | 33 | 08'07" | 03:31'49" | | 34 | 06'04" | 03:37'53" | | 35 | 06'13" | 03:44'06" | | 36 | 06'43" | 03:50'49" | | 37 | 05'57" | 03:56'46" | | 38 | 06'16" | 04:03'02" | | 39 | 06'10" | 04:09'12" | | 40 | 06'45" | 04:15'57" | | 41 | 06'12" | 04:22'09" | | 42 | 06'14" | 04:28'23" | | 43 | 09'18" | 04:37'41" | | 44 | 07'40" | 04:45'21" | | 45 | 06'07" | 04:51'28" | | 46 | 06'12" | 04:57'40" | | 47 | 08'48" | 05:06'28" | | 48 | 06'18" | 05:12'46" | | 49 | 06'16" | 05:19'02" | | 50 | 09'14" | 05:28'16" | | 51 | 06'35" | 05:34'51" | | 52 | 06'46" | 05:41'37" | | 53 | 08'27" | 05:50'04" | | 54 | 14'09" | 06:04'13" | | 55 | 06'26" | 06:10'39" | | 56 | 06'23" | 06:17'02" | | 57 | 06'36" | 06:23'38" | | 58 | 08'04" | 06:31'42" | | 59 | 06'41" | 06:38'23" | | 60 | 06'48" | 06:45'11" | | 61 | 11'02" | 06:56'13" | | 62 | 06'39" | 07:02'52" | | 63 | 08'50" | 07:11'42" | | 64 | 07'20" | 07:19'02" | | 65 | 11'24" | 07:30'26" | | 66 | 07'01" | 07:37'27" | | 67 | 06'43" | 07:44'10" | | 68 | 08'49" | 07:52'59" | | 69 | 06'33" | 07:59'32" | | 70 | 09'23" | 08:08'55" | | 71 | 06'33" | 08:15'28" | | 72 | 08'37" | 08:24'05" | | 73 | 06'55" | 08:31'00" | | 74 | 06'44" | 08:37'44" | | 75 | 09'10" | 08:46'54" | | 76 | 07'41" | 08:54'35" | | 77 | 08'16" | 09:02'51" | | 78 | 07'35" | 09:10'26" | | 79 | 09'46" | 09:20'12" | | 80 | 06'25" | 09:26'37" | | 81 | 07'46" | 09:34'23" | | 82 | 06'52" | 09:41'15" | | 83 | 07'57" | 09:49'12" | | 84 | 07'47" | 09:56'59" | | 85 | 07'44" | 10:04'43" | | 86 | 08'47" | 10:13'30" | | 87 | 06'36" | 10:20'06" | | 88 | 06'37" | 10:26'43" | | 89 | 06'40" | 10:33'23" | | 90 | 07'16" | 10:40'39" | | 91 | 06'40" | 10:47'19" | | 92 | 06'41" | 10:54'00" | | 93 | 08'33" | 11:02'33" | | 94 | 06'50" | 11:09'23" | | 95 | 06'47" | 11:16'10" | | 96 | 06'51" | 11:23'01" | | 97 | 07'23" | 11:30'24" | | 98 | 06'52" | 11:37'16" | | 99 | 06'50" | 11:44'06" | | 100 | 06'58" | 11:51'04" | | 100.0 | 07'40" | 11:51'07" |
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