李崇源 2020/01/05 訓練日誌

李崇源高雄
ID 64580

164 位追隨者

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李崇源

100.0 km | 10:53:37 | 06:32/km | 第47馬

高雄大學100KM超級馬拉松繞圈賽

官方成績
日期	2020-01-05
成績	10:53:37
總名次	16 / 103
分組名次	2 / 3
平均速度	06:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'18")

00:29'18" (+00'56")

00:59'04" (+01'51")

10 km

(00:59'04")

00:29'46" (+01'24")

15 km

(01:29'32")

00:30'28" (+02'06")

01:00'17" (+03'04")

20 km

(01:59'21")

00:29'49" (+01'27")

25 km

(02:27'43")

00:28'22"

00:57'13"

30 km

(02:56'34")

00:28'51" (+00'29")

35 km

(03:26'22")

00:29'48" (+01'26")

01:00'41" (+03'28")

40 km

(03:57'15")

00:30'53" (+02'31")

45 km

(04:27'15")

00:30'00" (+01'38")

00:58'46" (+01'33")

50 km

(04:56'01")

00:28'46" (+00'24")

55 km

(05:28'44")

00:32'43" (+04'21")

01:06'43" (+09'30")

60 km

(06:02'44")

00:34'00" (+05'38")

65 km

(06:38'52")

00:36'08" (+07'46")

01:13'21" (+16'08")

70 km

(07:16'05")

00:37'13" (+08'51")

75 km

(07:52'33")

00:36'28" (+08'06")

01:10'34" (+13'21")

80 km

(08:26'39")

00:34'06" (+05'44")

85 km

(09:05'51")

00:39'12" (+10'50")

01:16'24" (+19'11")

90 km

(09:43'03")

00:37'12" (+08'50")

95 km

(10:22'28")

00:39'25" (+11'03")

01:10'44" (+13'31")

100 km

(10:53'47")

00:31'19" (+02'57")

Finish

(10:53:37)

日期: 2020-01-05 05:00 - 地點: 高雄大學 - 卡路里: 5576 Cal - 溫度: 19°C - 濕度: 85%

高雄

李崇源

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高雄

李崇源

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高雄

李崇源

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高雄

李崇源

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雖然分排沒上但大破自己場地紀錄有夠爽！

賽前宣言: 噗

賽後評分: @
給 4 星

1月累積里程 : 270.06 km

Saucony Fastwitch 9 累積 : 906.3 km

Strava 上傳 | 4 years ago

徐世宗, oy 和其他 8 人說推

留言

觀看另 3 則留言

Jin cheng (高雄都會長跑) 恭喜超高速完賽破PB

2020-01-06 17:36 ·

1 個人推

徐世宗超強的體力～

2020-01-15 09:50 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'39"	00:11'47"
3	05'51"	00:17'38"
4	05'54"	00:23'32"
5	05'46"	00:29'18"
6	05'57"	00:35'15"
7	06'01"	00:41'16"
8	06'09"	00:47'25"
9	05'47"	00:53'12"
10	05'52"	00:59'04"
11	06'06"	01:05'10"
12	05'48"	01:10'58"
13	06'03"	01:17'01"
14	05'58"	01:22'59"
15	06'33"	01:29'32"
16	05'58"	01:35'30"
17	06'13"	01:41'43"
18	05'47"	01:47'30"
19	05'45"	01:53'15"
20	06'06"	01:59'21"
21	05'29"	02:04'50"
22	05'58"	02:10'48"
23	05'37"	02:16'25"
24	05'31"	02:21'56"
25	05'47"	02:27'43"
26	05'33"	02:33'16"
27	05'37"	02:38'53"
28	05'52"	02:44'45"
29	05'58"	02:50'43"
30	05'51"	02:56'34"
31	06'32"	03:03'06"
32	05'22"	03:08'28"
33	06'01"	03:14'29"
34	06'09"	03:20'38"
35	05'44"	03:26'22"
36	05'56"	03:32'18"
37	06'01"	03:38'19"
38	05'50"	03:44'09"
39	05'59"	03:50'08"
40	07'07"	03:57'15"
41	05'44"	04:02'59"
42	06'08"	04:09'07"
43	05'58"	04:15'05"
44	06'11"	04:21'16"
45	05'59"	04:27'15"
46	05'42"	04:32'57"
47	05'42"	04:38'39"
48	05'39"	04:44'18"
49	05'54"	04:50'12"
50	05'49"	04:56'01"
51	07'30"	05:03'31"
52	06'04"	05:09'35"
53	05'41"	05:15'16"
54	07'38"	05:22'54"
55	05'50"	05:28'44"
56	06'50"	05:35'34"
57	07'02"	05:42'36"
58	06'17"	05:48'53"
59	06'58"	05:55'51"
60	06'53"	06:02'44"
61	06'42"	06:09'26"
62	06'54"	06:16'20"
63	06'35"	06:22'55"
64	06'35"	06:29'30"
65	09'22"	06:38'52"
66	08'22"	06:47'14"
67	07'12"	06:54'26"
68	08'33"	07:02'59"
69	06'43"	07:09'42"
70	06'23"	07:16'05"
71	07'32"	07:23'37"
72	07'13"	07:30'50"
73	07'06"	07:37'56"
74	07'40"	07:45'36"
75	06'57"	07:52'33"
76	06'38"	07:59'11"
77	06'31"	08:05'42"
78	06'11"	08:11'53"
79	06'52"	08:18'45"
80	07'54"	08:26'39"
81	08'07"	08:34'46"
82	08'54"	08:43'40"
83	07'36"	08:51'16"
84	07'48"	08:59'04"
85	06'47"	09:05'51"
86	08'37"	09:14'28"
87	07'02"	09:21'30"
88	06'13"	09:27'43"
89	07'07"	09:34'50"
90	08'13"	09:43'03"
91	08'50"	09:51'53"
92	08'44"	10:00'37"
93	07'59"	10:08'36"
94	07'09"	10:15'45"
95	06'43"	10:22'28"
96	07'55"	10:30'23"
97	06'42"	10:37'05"
98	06'58"	10:44'03"
99	06'49"	10:50'52"
99.4	07'29"	10:53'47"