|  50.0 km | 04:24:53 | 05:17/km | 第2馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:24:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+01'06") | 00:53'19" (+00'15") | | 00:26'29" (+00'45") | | 00:27'35" (+01'51") | 00:53'19" (+00'15") | | 00:25'44" | | 00:26'29" (+00'45") | 00:53'04" | | 00:26'35" (+00'51") | | 00:27'52" (+02'08") | 00:56'10" (+03'06") | | 00:28'18" (+02'34") | | 00:27'59" (+02'15") | 00:54'50" (+01'46") | | 00:26'51" (+01'07") | |
日期: 2020-01-05 05:59 - 總爬升: 508 m - 平均心率: 165 - 卡路里: 1767 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'35") | 1000 / 1000 | | 2 | | 05'22" (+00'21") | 1000 / 2000 | | 3 | | 05'19" (+00'18") | 1000 / 3000 | | 4 | | 05'20" (+00'19") | 1000 / 4000 | | 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 | | 7 | | 05'13" (+00'12") | 1000 / 7000 | | 8 | | 05'16" (+00'15") | 1000 / 8000 | | 9 | | 05'12" (+00'11") | 1000 / 9000 | | 10 | | 05'19" (+00'18") | 1000 / 10000 | | 11 | | 05'16" (+00'15") | 1000 / 11000 | | 12 | | 05'11" (+00'10") | 1000 / 12000 | | 13 | | 05'05" (+00'04") | 1000 / 13000 | | 14 | | 05'09" (+00'08") | 1000 / 14000 | | 15 | | 05'29" (+00'28") | 1000 / 15000 | | 16 | | 05'11" (+00'10") | 1000 / 16000 | | 17 | | 05'17" (+00'16") | 1000 / 17000 | | 18 | | 05'06" (+00'05") | 1000 / 18000 | | 19 | | 05'01" | 1000 / 19000 | | 20 | | 05'07" (+00'06") | 1000 / 20000 | | 21 | | 05'06" (+00'05") | 1000 / 21000 | | 22 | | 05'14" (+00'13") | 1000 / 22000 | | 23 | | 05'06" (+00'05") | 1000 / 23000 | | 24 | | 05'16" (+00'15") | 1000 / 24000 | | 25 | | 05'16" (+00'15") | 1000 / 25000 | | 26 | | 05'05" (+00'04") | 1000 / 26000 | | 27 | | 05'14" (+00'13") | 1000 / 27000 | | 28 | | 05'13" (+00'12") | 1000 / 28000 | | 29 | | 05'20" (+00'19") | 1000 / 29000 | | 30 | | 05'12" (+00'11") | 1000 / 30000 | | 31 | | 05'17" (+00'16") | 1000 / 31000 | | 32 | | 05'18" (+00'17") | 1000 / 32000 | | 33 | | 05'19" (+00'18") | 1000 / 33000 | | 34 | | 05'19" (+00'18") | 1000 / 34000 | | 35 | | 05'20" (+00'19") | 1000 / 35000 | | 36 | | 05'29" (+00'28") | 1000 / 36000 | | 37 | | 05'28" (+00'27") | 1000 / 37000 | | 38 | | 05'25" (+00'24") | 1000 / 38000 | | 39 | | 05'24" (+00'23") | 1000 / 39000 | | 40 | | 05'36" (+00'35") | 1000 / 40000 | | 41 | | 05'27" (+00'26") | 1000 / 41000 | | 42 | | 05'32" (+00'31") | 1000 / 42000 | | 43 | | 05'31" (+00'30") | 1000 / 43000 | | 44 | | 05'23" (+00'22") | 1000 / 44000 | | 45 | | 05'26" (+00'25") | 1000 / 45000 | | 46 | | 05'28" (+00'27") | 1000 / 46000 | | 47 | | 05'13" (+00'12") | 1000 / 47000 | | 48 | | 05'22" (+00'21") | 1000 / 48000 | | 49 | | 05'24" (+00'23") | 1000 / 49000 | | 50 | | 05'47" (+00'46") | 814 / 49814 |
 高雄林小吟  賽後評分: 很可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 190.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'22" | 00:10'58" | | 3 | 05'20" | 00:16'18" | | 4 | 05'20" | 00:21'38" | | 5 | 05'12" | 00:26'50" | | 6 | 05'20" | 00:32'10" | | 7 | 05'14" | 00:37'24" | | 8 | 05'22" | 00:42'46" | | 9 | 05'13" | 00:47'59" | | 10 | 05'20" | 00:53'19" | | 11 | 05'17" | 00:58'36" | | 12 | 05'17" | 01:03'53" | | 13 | 05'05" | 01:08'58" | | 14 | 05'10" | 01:14'08" | | 15 | 06'46" | 01:20'54" | | 16 | 05'12" | 01:26'06" | | 17 | 05'18" | 01:31'24" | | 18 | 05'06" | 01:36'30" | | 19 | 05'01" | 01:41'31" | | 20 | 05'07" | 01:46'38" | | 21 | 05'07" | 01:51'45" | | 22 | 05'42" | 01:57'27" | | 23 | 05'07" | 02:02'34" | | 24 | 05'16" | 02:07'50" | | 25 | 05'17" | 02:13'07" | | 26 | 05'06" | 02:18'13" | | 27 | 05'14" | 02:23'27" | | 28 | 05'14" | 02:28'41" | | 29 | 05'48" | 02:34'29" | | 30 | 05'13" | 02:39'42" | | 31 | 05'18" | 02:45'00" | | 32 | 05'19" | 02:50'19" | | 33 | 06'34" | 02:56'53" | | 34 | 05'20" | 03:02'13" | | 35 | 05'21" | 03:07'34" | | 36 | 05'29" | 03:13'03" | | 37 | 05'29" | 03:18'32" | | 38 | 05'25" | 03:23'57" | | 39 | 05'25" | 03:29'22" | | 40 | 06'30" | 03:35'52" | | 41 | 05'27" | 03:41'19" | | 42 | 05'33" | 03:46'52" | | 43 | 06'09" | 03:53'01" | | 44 | 05'24" | 03:58'25" | | 45 | 05'26" | 04:03'51" | | 46 | 05'28" | 04:09'19" | | 47 | 05'14" | 04:14'33" | | 48 | 05'23" | 04:19'56" | | 49 | 05'24" | 04:25'20" | | 49.8 | 06'35" | 04:30'42" |
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