| 大腳丫辦的比賽補給一級棒
6.5-26K 基本上是健行XD 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 103.31 km  Y拖 跟上來（黑） 累積 : 460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'02" | 00:12'44" | | 3 | 06'19" | 00:19'03" | | 4 | 07'38" | 00:26'41" | | 5 | 06'42" | 00:33'23" | | 6 | 06'47" | 00:40'10" | | 7 | 09'22" | 00:49'32" | | 8 | 08'39" | 00:58'11" | | 9 | 11'09" | 01:09'20" | | 10 | 11'10" | 01:20'30" | | 11 | 08'37" | 01:29'07" | | 12 | 10'21" | 01:39'28" | | 13 | 11'33" | 01:51'01" | | 14 | 08'46" | 01:59'47" | | 15 | 08'47" | 02:08'34" | | 16 | 11'00" | 02:19'34" | | 17 | 08'34" | 02:28'08" | | 18 | 09'30" | 02:37'38" | | 19 | 06'08" | 02:43'46" | | 20 | 06'28" | 02:50'14" | | 21 | 05'58" | 02:56'12" | | 22 | 08'52" | 03:05'04" | | 23 | 08'52" | 03:13'56" | | 24 | 07'07" | 03:21'03" | | 25 | 09'34" | 03:30'37" | | 26 | 10'23" | 03:41'00" | | 27 | 05'33" | 03:46'33" | | 28 | 05'19" | 03:51'52" | | 29 | 05'56" | 03:57'48" | | 30 | 05'31" | 04:03'19" | | 31 | 05'32" | 04:08'51" | | 32 | 05'29" | 04:14'20" | | 33 | 05'39" | 04:19'59" | | 34 | 06'24" | 04:26'23" | | 35 | 05'44" | 04:32'07" | | 36 | 05'42" | 04:37'49" | | 37 | 06'13" | 04:44'02" | | 38 | 06'16" | 04:50'18" | | 39 | 06'33" | 04:56'51" | | 40 | 05'52" | 05:02'43" | | 41 | 06'14" | 05:08'57" | | 42 | 07'18" | 05:16'15" | | 43 | 06'21" | 05:22'36" | | 43.2 | 05'29" | 05:23'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 05:23:35 | 07:31/km | 第5馬
台中
留言 
展開計圈分析
