|  50.0 km | 05:56:38 | 07:07/km | 第36馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 05:56:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+01'17") | 01:08'12" (+02'27") | | 00:34'12" (+01'29") | | 00:33'02" (+00'19") | 01:05'45" | | 00:32'43" | | 00:34'36" (+01'53") | 01:09'49" (+04'04") | | 00:35'13" (+02'30") | | 00:35'30" (+02'47") | 01:14'21" (+08'36") | | 00:38'51" (+06'08") | | 00:41'16" (+08'33") | 01:20'36" (+14'51") | | 00:39'20" (+06'37") | |
日期: 2020-01-05 05:59 - 總爬升: 684 m - 平均心率: 142 - 卡路里: 3672 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'18") | 1000 / 1000 | | 2 | | 06'31" (+00'17") | 1000 / 2000 | | 3 | | 06'50" (+00'36") | 1000 / 3000 | | 4 | | 07'29" (+01'15") | 1000 / 4000 | | 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'55" (+00'41") | 1000 / 6000 | | 7 | | 06'40" (+00'26") | 1000 / 7000 | | 8 | | 07'20" (+01'06") | 1000 / 8000 | | 9 | | 06'30" (+00'16") | 1000 / 9000 | | 10 | | 06'45" (+00'31") | 1000 / 10000 | | 11 | | 06'29" (+00'15") | 1000 / 11000 | | 12 | | 06'47" (+00'33") | 1000 / 12000 | | 13 | | 06'33" (+00'19") | 1000 / 13000 | | 14 | | 06'22" (+00'08") | 1000 / 14000 | | 15 | | 06'48" (+00'34") | 1000 / 15000 | | 16 | | 06'28" (+00'14") | 1000 / 16000 | | 17 | | 06'28" (+00'14") | 1000 / 17000 | | 18 | | 06'21" (+00'07") | 1000 / 18000 | | 19 | | 06'53" (+00'39") | 1000 / 19000 | | 20 | | 06'30" (+00'16") | 1000 / 20000 | | 21 | | 06'14" | 1000 / 21000 | | 22 | | 09'00" (+02'46") | 1000 / 22000 | | 23 | | 06'23" (+00'09") | 1000 / 23000 | | 24 | | 06'28" (+00'14") | 1000 / 24000 | | 25 | | 06'28" (+00'14") | 1000 / 25000 | | 26 | | 07'14" (+01'00") | 1000 / 26000 | | 27 | | 06'53" (+00'39") | 1000 / 27000 | | 28 | | 06'46" (+00'32") | 1000 / 28000 | | 29 | | 07'26" (+01'12") | 1000 / 29000 | | 30 | | 06'51" (+00'37") | 1000 / 30000 | | 31 | | 07'02" (+00'48") | 1000 / 31000 | | 32 | | 06'46" (+00'32") | 1000 / 32000 | | 33 | | 07'45" (+01'31") | 1000 / 33000 | | 34 | | 07'00" (+00'46") | 1000 / 34000 | | 35 | | 06'54" (+00'40") | 1000 / 35000 | | 36 | | 08'38" (+02'24") | 1000 / 36000 | | 37 | | 07'18" (+01'04") | 1000 / 37000 | | 38 | | 07'02" (+00'48") | 1000 / 38000 | | 39 | | 06'54" (+00'40") | 1000 / 39000 | | 40 | | 08'58" (+02'44") | 1000 / 40000 | | 41 | | 07'35" (+01'21") | 1000 / 41000 | | 42 | | 07'21" (+01'07") | 1000 / 42000 | | 43 | | 09'00" (+02'46") | 1000 / 43000 | | 44 | | 08'47" (+02'33") | 1000 / 44000 | | 45 | | 08'31" (+02'17") | 1000 / 45000 | | 46 | | 07'47" (+01'33") | 1000 / 46000 | | 47 | | 09'20" (+03'06") | 1000 / 47000 | | 48 | | 07'32" (+01'18") | 1000 / 48000 | | 49 | | 06'31" (+00'17") | 1000 / 49000 | | 50 | | 06'42" (+00'28") | 900 / 49900 | | 51 | | 21'31" (+15'17") | 105 / 50005 |
50K賽事，達成兩項目標，42K 五小時內，50K 六小時內 賽後評分: 賽道無車，可以安心跑步，補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 107.06 km  Mizuno WAVE RIDER 18 SW 累積 : 607.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'31" | 00:13'04" | | 3 | 06'50" | 00:19'54" | | 4 | 07'30" | 00:27'24" | | 5 | 06'36" | 00:34'00" | | 6 | 06'55" | 00:40'55" | | 7 | 06'41" | 00:47'36" | | 8 | 07'20" | 00:54'56" | | 9 | 06'30" | 01:01'26" | | 10 | 06'46" | 01:08'12" | | 11 | 06'29" | 01:14'41" | | 12 | 06'48" | 01:21'29" | | 13 | 06'34" | 01:28'03" | | 14 | 06'22" | 01:34'25" | | 15 | 06'49" | 01:41'14" | | 16 | 06'28" | 01:47'42" | | 17 | 06'29" | 01:54'11" | | 18 | 06'22" | 02:00'33" | | 19 | 06'53" | 02:07'26" | | 20 | 06'31" | 02:13'57" | | 21 | 06'15" | 02:20'12" | | 22 | 09'00" | 02:29'12" | | 23 | 06'24" | 02:35'36" | | 24 | 06'28" | 02:42'04" | | 25 | 06'29" | 02:48'33" | | 26 | 07'15" | 02:55'48" | | 27 | 06'53" | 03:02'41" | | 28 | 06'47" | 03:09'28" | | 29 | 07'27" | 03:16'55" | | 30 | 06'51" | 03:23'46" | | 31 | 07'03" | 03:30'49" | | 32 | 06'46" | 03:37'35" | | 33 | 07'45" | 03:45'20" | | 34 | 07'01" | 03:52'21" | | 35 | 06'55" | 03:59'16" | | 36 | 08'38" | 04:07'54" | | 37 | 07'18" | 04:15'12" | | 38 | 07'03" | 04:22'15" | | 39 | 06'54" | 04:29'09" | | 40 | 08'58" | 04:38'07" | | 41 | 07'36" | 04:45'43" | | 42 | 07'22" | 04:53'05" | | 43 | 09'00" | 05:02'05" | | 44 | 08'47" | 05:10'52" | | 45 | 08'31" | 05:19'23" | | 46 | 07'48" | 05:27'11" | | 47 | 09'21" | 05:36'32" | | 48 | 07'32" | 05:44'04" | | 49 | 06'32" | 05:50'36" | | 50 | 08'07" | 05:58'43" | | 50.0 | 31'33" | 05:58'54" |
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