| 賽前宣言: 加油！ 賽後評分: 好累… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 167.60 km  ZEPRO ZM19A029503 累積 : 1096.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'33" | 00:11'08" | | 3 | 05'19" | 00:16'27" | | 4 | 05'24" | 00:21'51" | | 5 | 05'10" | 00:27'01" | | 6 | 05'17" | 00:32'18" | | 7 | 05'23" | 00:37'41" | | 8 | 05'18" | 00:42'59" | | 9 | 06'06" | 00:49'05" | | 10 | 05'18" | 00:54'23" | | 11 | 05'29" | 00:59'52" | | 12 | 05'21" | 01:05'13" | | 13 | 05'28" | 01:10'41" | | 14 | 05'23" | 01:16'04" | | 15 | 05'22" | 01:21'26" | | 16 | 05'12" | 01:26'38" | | 17 | 05'06" | 01:31'44" | | 18 | 04'58" | 01:36'42" | | 19 | 04'56" | 01:41'38" | | 20 | 05'11" | 01:46'49" | | 21 | 05'02" | 01:51'51" | | 22 | 05'52" | 01:57'43" | | 23 | 05'11" | 02:02'54" | | 24 | 05'17" | 02:08'11" | | 25 | 05'27" | 02:13'38" | | 26 | 05'11" | 02:18'49" | | 27 | 06'27" | 02:25'16" | | 28 | 05'44" | 02:31'00" | | 29 | 06'24" | 02:37'24" | | 30 | 05'44" | 02:43'08" | | 31 | 05'45" | 02:48'53" | | 32 | 05'53" | 02:54'46" | | 33 | 07'32" | 03:02'18" | | 34 | 09'22" | 03:11'40" | | 35 | 06'25" | 03:18'05" | | 36 | 07'15" | 03:25'20" | | 37 | 07'52" | 03:33'12" | | 38 | 07'01" | 03:40'13" | | 39 | 06'47" | 03:47'00" | | 40 | 08'34" | 03:55'34" | | 41 | 07'23" | 04:02'57" | | 42 | 06'43" | 04:09'40" | | 43 | 08'03" | 04:17'43" | | 44 | 07'22" | 04:25'05" | | 45 | 06'50" | 04:31'55" | | 46 | 06'49" | 04:38'44" | | 47 | 07'18" | 04:46'02" | | 48 | 07'23" | 04:53'25" | | 49 | 05'52" | 04:59'17" | | 49.7 | 04'29" | 05:02'21" |
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