11.7 km | 01:08:15 | 05:51/km日期: 2020-01-05 09:42 - 總爬升: 203 m - 平均心率: 119 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 07'03" / 05'20" / 05'13" / 08'25" / 06'45" / 05'21" / 05'47" / 05'42" / 05'52" / 05'40" / 06'07" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 06'31" (+01'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'54") | 1000 / 11000 |
| 12 | | 06'15" (+01'02") | 663 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
150.70 km 
母子鱷魚 ㄚ拖小白3號 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'20" | 00:12'23" |
| 3 | 05'13" | 00:17'36" |
| 4 | 08'25" | 00:26'01" |
| 5 | 06'45" | 00:32'46" |
| 6 | 05'21" | 00:38'07" |
| 7 | 05'47" | 00:43'54" |
| 8 | 05'42" | 00:49'36" |
| 9 | 05'52" | 00:55'28" |
| 10 | 05'40" | 01:01'08" |
| 11 | 06'07" | 01:07'15" |
| 11.7 | 11'07" | 01:14'38" |
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